{"id":10458,"date":"2022-02-25T12:11:39","date_gmt":"2022-02-25T12:11:39","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=10458"},"modified":"2024-06-26T15:39:24","modified_gmt":"2024-06-26T10:09:24","slug":"tips-for-diabetes-control-how-to-beat-diabetes-effectively","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/tips-for-diabetes-control-how-to-beat-diabetes-effectively\/","title":{"rendered":"Tips for Diabetes Control: How to Beat Diabetes Effectively?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-for-diabetes-control-how-to-beat-diabetes-effectively\/#Follow_These_Tips_for_%E2%80%8CBetter_Diabetes_Control\" title=\"Follow These Tips for \u200cBetter Diabetes Control\">Follow These Tips for \u200cBetter Diabetes Control<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-for-diabetes-control-how-to-beat-diabetes-effectively\/#Monitor_Your_Blood_Glucose_Regularly\" title=\"Monitor Your Blood Glucose Regularly\">Monitor Your Blood Glucose Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-for-diabetes-control-how-to-beat-diabetes-effectively\/#Manage_Stress_and_Anxiety\" title=\"Manage Stress and Anxiety\">Manage Stress and Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-for-diabetes-control-how-to-beat-diabetes-effectively\/#Avoid_Smoking\" title=\"Avoid Smoking\">Avoid Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-for-diabetes-control-how-to-beat-diabetes-effectively\/#Exercise\" title=\"Exercise\">Exercise<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><em><strong>Type 2 Diabetes control is possible with proper nutrition and lifestyle changes.<\/strong><\/em><\/p>\n\n\n\n<p>If you are a diabetic, your goal should be to maintain a healthy weight, exercise regularly, and consume a well-balanced diet in order to improve blood sugar fluctuations. Many cases of type 2 diabetes can be avoided or postponed by maintaining a healthy weight, moving more, eating a nutritious diet, and not smoking.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F10458\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Follow_These_Tips_for_%E2%80%8CBetter_Diabetes_Control\"><\/span>Follow These Tips for \u200cBetter Diabetes Control<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here are some easy things you can do every day to help you reach your goal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monitor_Your_Blood_Glucose_Regularly\"><\/span>Monitor Your Blood Glucose Regularly<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Monitoring blood sugar levels allows you to see if you&#8217;re hitting your glucose goals, which can help you avoid long-term diabetic issues. Regular monitoring assists you in finding out what practices are keeping you healthy. You\u2019d be able to analyze what spikes your blood glucose and what changes you need to make in your daily routine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/02\/strips.jpg\" alt=\"diabetes control test strips\" class=\"wp-image-10460\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/02\/strips.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/02\/strips-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/02\/strips-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Extra Tip:<\/strong> Keep a stock of sugar test trips.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manage_Stress_and_Anxiety\"><\/span>Manage Stress and Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>When you are stressed, you may pay less attention to your diabetes management. Stress can cause blood sugar levels to rise. When you are anxious, your body wants to get adequate sugar and fat for energy.&nbsp;<\/p>\n\n\n\n<p>If anything bothers you, try to make modifications that will allow you to relax. Spend time with friends and family. Do mindfulness exercises and yoga. Talk to your doctor about your stress levels if the problem persists.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Smoking\"><\/span>Avoid Smoking<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><em><strong>Did you know that smoking makes your body resistant to insulin?<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1402389554.jpg\" alt=\"diabetes and lung disease\" class=\"wp-image-9862\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1402389554.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1402389554-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1402389554-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Smoking causes blood sugar levels to rise. Uncontrolled blood sugar levels can cause major problems with your heart, kidneys and blood vessels. As smoking harms the cardiovascular system, it is advised for diabetics to stay away from smoking.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Physical activity on a regular basis can help you feel better. It also increases insulin sensitivity. As a result, your blood glucose levels may become more stable.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1880919856.jpg\" alt=\"exercise\" class=\"wp-image-9863\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1880919856.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1880919856-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1880919856-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Begin slowly by going for 10-minute walks three times a day. Work on increasing your muscle strength twice a week. Maintain or achieve a healthy weight by following your diet plan and doing additional exercise.<\/p>\n\n\n\n<p>It&#8217;s natural to feel overwhelmed, unhappy, or furious when you are living with diabetes. Talk to your health coach to make diabetes management easy.\u00a0<\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":10471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6,7,53],"class_list":["post-10458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes","tag-diabetes-care","tag-diabetic-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/10458"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=10458"}],"version-history":[{"count":12,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/10458\/revisions"}],"predecessor-version":[{"id":33492,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/10458\/revisions\/33492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10471"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=10458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=10458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=10458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}