{"id":11454,"date":"2022-04-06T08:19:58","date_gmt":"2022-04-06T08:19:58","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=11454"},"modified":"2024-06-26T17:29:02","modified_gmt":"2024-06-26T11:59:02","slug":"diabetic-diet-plan-for-a-sportsperson","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/","title":{"rendered":"Diabetic Diet Plan for a Sportsperson"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/#Nutrient_Requirements_for_Your_Diabetic_Diet_Plan\" title=\"Nutrient Requirements for Your Diabetic Diet Plan\">Nutrient Requirements for Your Diabetic Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/#Diabetic_Diet_Plan_for_People_Who_Play_Sports\" title=\"Diabetic Diet Plan for People Who Play Sports\">Diabetic Diet Plan for People Who Play Sports<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/#Breakfast\" title=\"Breakfast\">Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/#Brunch\" title=\"Brunch\">Brunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/#Lunch\" title=\"Lunch\">Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/#Evening_Snack\" title=\"Evening Snack\">Evening Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/#Dinner\" title=\"Dinner\">Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-plan-for-a-sportsperson\/#Diabetic_Diet_Plan_%E2%80%93_Important_Points_to_Remember\" title=\"Diabetic Diet Plan &#8211; Important Points to Remember\">Diabetic Diet Plan &#8211; Important Points to Remember<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>An adequate diet is required for every sporty individual and even more so, when they are a diabetic. A person who plays sports or exercises, needs more energy, electrolytes and vitamins. Therefore, we want to discuss the ideal diabetic diet plan for sportsperson.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F11454\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Being a diabetic, you need to be extra careful while playing sports. You wouldn&#8217;t want it to cause a drop or spike in your sugar levels. The key to managing your sugar levels while playing any sport is to carefully monitor your food intake, your insulin levels and also assessing how a particular activity affects your sugar levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.ajf4m3vrfktt\"><span class=\"ez-toc-section\" id=\"Nutrient_Requirements_for_Your_Diabetic_Diet_Plan\"><\/span>Nutrient Requirements for Your Diabetic Diet Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your everyday meals should constitute the following requirements-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbohydrate Consumption<\/strong><br>Your carbohydrate intake should range from 6 to 10 g\/kg according to your body weight. It will help you maintain your sugar levels and replace muscle glycogen during activity.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein Intake<\/strong><br>Your protein intake should range from 6 to 10 g\/kg according to your body weight. It will help you maintain your muscle mass.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fat Consumption<\/strong><br>Your fat consumption in a day should be 20 to 25 percent of your total daily calories. It provides you with energy and essential fatty acids.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Water Intake<\/strong><br>It is mandatory to drink 4-5 liters of water in a day if you are engaging in any kind of sport.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.mmmurkxnnpqu\"><span class=\"ez-toc-section\" id=\"Diabetic_Diet_Plan_for_People_Who_Play_Sports\"><\/span>Diabetic Diet Plan for People Who Play Sports<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your everyday diabetic diet plan should include the following constituents-<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/yTOun6MWazcdidfLbt2uG5eiseViLsPPqb4waDrZBbpFo8rl950wVZGZa3lu3M_VR2VJpwAm2gXs7_PwFqZTUSQO7l-gSbFQAnU1Y3OyskhRu8xaZEKt2WKGrjqwM4Bv7YRMNqRi\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.4rqpbduqc8rl\"><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span>Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is important to include complex carbohydrates like mashed sweet potato or a bowl of mixed vegetable salad. Other options include scrambled eggs\/ soy\/ paneer along with three pieces of whole wheat bread. You can even enjoy an iced lemon tea along with it.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/feRgZEkfjwiyJD7_J7bodXbfy1dxQXssif2yo4MGVwXhmOuBPYGXJNja4X7fZXkb3tlIIunpfD58oce7rPr_I2PxXUUhgOT3_d5sMrqMpLfNpujhI89t0IFwFHziZuAAbTw3Wn2S\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/diabesmart-diabetic-almond-cookies-g-stevia-sweetened-diabetic-snacks-sugar-free-biscuit-cookies\" title=\"DiabeSmart Diabetic Almond Cookies\">DiabeSmart Diabetic Almond Cookies<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.4vptj840jxxi\"><span class=\"ez-toc-section\" id=\"Brunch\"><\/span>Brunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Add a bowl of sprouts and pomegranate salad. Enjoy it with a glass of buttermilk by adding two tablespoons of mixed seeds in it. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/L6gpvzcA1Pc6UF2smcqZVivPsqWQaMLcyYZx_gRmnnWEVQU01n6D0V6LRiFC0q59HzEGzMXAMit8pO1EWYR9I9KipcVPuXRo6Re25TYlu7et-OyBZveWr8-j13vaW0lNd24MyGUN\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.lmyuv0chf8uz\"><span class=\"ez-toc-section\" id=\"Lunch\"><\/span>Lunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For a hearty lunch, you can have two cup sized besan\/jowar rotis. You can enjoy it with mixed vegetable subzi or chicken curry. Along with it, you have a cucumber and tomato salad and a small cup of Dahi Tadka.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/TfaDE66ySNkACfC2RysLC-TT6dzYKPAWvUoA-TO8Kq5p5FADD_BEBsqiJvmJ_kftYuqrptKnr5kB0zaZJ-qJ8xVOX73pP2Xy2p3CteFqy3JJ21i4uejPGniF1gwbKSdPC_vdjjdM\" alt=\"Evening Snack\" title=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.flet2pvt143i\"><span class=\"ez-toc-section\" id=\"Evening_Snack\"><\/span>Evening Snack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is important that you do not overeat during your evening snack time. It may want you to compromise on your dinner. For evening snacks, you can have grilled paneer \/ broccoli with a yoghurt dip. Do not forget to enjoy it with a cup of green tea\/ black tea or coffee with\u00a0Stevia.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/ub1hcqSZNDSoAYumjTUbAqW47SKCpxNZrAa2uDOudayW8mPhrWhIdHvaPxLEkcx5M-K27sYPWxlh7DjiJ4glV2gce1iZ64RttJ9FQqHoZsLRdMM-FwXO4Vi6B9Cl21Q2CiOp-NPN\" alt=\"Dinner\" title=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3qun4mpd8cxm\"><span class=\"ez-toc-section\" id=\"Dinner\"><\/span>Dinner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For dinner, you can enjoy Tandoori Chicken or Grilled Paneer with Feta Cheese. You can also relish a chilled lemonade with stevia. If you feel hunger pangs during bedtime, you can opt for a cup of Makhana. <\/p>\n\n\n\n<p>Read also : <a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-makhana-for-diabetes-patients\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Benefits of Makhana for Diabetes Patients\">Benefits of Makhana for Diabetes Patients<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/F6SEH2D6R__L4M4B15LdH4oYdD3gRIR1K6_qgpNGahScZ9lwKvtNjdg0C1teC-rHImKgkG_nWAMkfVxdpGza06RvsSCQkPZEYbbTRzWDradP-o1C_3LDQLRdo01mI3O4kAtN1hzU\" alt=\"Post-Workout Snack\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Pre-Workout<\/strong><br>For a pre-workout snack, you can go for a bowl of seasonal fruits or rolled oats. You can also opt for Greek Yoghurt with fruits or mixed dal soup.<\/p>\n\n\n\n<p><strong>Post-Workout<\/strong><br>For a post-workout snack, mix two tablespoons of mixed seeds with a protein shake or buttermilk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.s5d2xssdf0ww\"><span class=\"ez-toc-section\" id=\"Diabetic_Diet_Plan_%E2%80%93_Important_Points_to_Remember\"><\/span>Diabetic Diet Plan &#8211; Important Points to Remember<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You should remember the following points while deciding on your diabetic diet plan-<\/p>\n\n\n\n<p><strong>Avoid Long Gaps Between Meals<\/strong><br>It is imperative that you carefully time all your meals. Any long gaps between meals can lead to low sugar levels and also cause Hypoglycemia. However, overeating can lead to a spike in your sugar levels and lead to a condition known as Hyperglycemia.<\/p>\n\n\n\n<p><strong>Limit Your Carbohydrate Intake<\/strong><br>Another important point is that you should limit your carbohydrate intake. Being a diabetic, you are recommended to be on a low carb diet. Counting your carbohydrate in your overall meal plan and in your individual meal plays a crucial role in deciding your diabetic diet.<\/p>\n\n\n\n<p>Along with following a healthy diet, it is also important that you keep a tab on your sugar levels. It will help you in assessing which foods can be included in your diabetic diet. After knowing your sugar level, optimize your diet and lifestyle to ensure the best possible diabetes management.<\/p>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Monitor your sugar levels regularly with BeatO.\">Monitor your sugar levels regularly with BeatO<\/a><a href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_DiabeticDietPlanForSportswomen_AprilBlog%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1649236482340576&amp;usg=AOvVaw31K8UT7cYSAlKbWKl4wtIw\">.<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information<\/p>\n\n\n\n<p><em>Looking for a seasoned diabetologist? Choose\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal<\/a>, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor\u2019s recommended\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>, buy now.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[626],"tags":[],"class_list":["post-11454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-and-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11454"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=11454"}],"version-history":[{"count":13,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11454\/revisions"}],"predecessor-version":[{"id":33591,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11454\/revisions\/33591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11455"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=11454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=11454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=11454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}