{"id":11603,"date":"2022-04-16T09:52:02","date_gmt":"2022-04-16T09:52:02","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=11603"},"modified":"2024-06-26T15:40:12","modified_gmt":"2024-06-26T10:10:12","slug":"tips-to-manage-diabetes-in-summer","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-diabetes-in-summer\/","title":{"rendered":"Tips to Manage Diabetes in Summer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-diabetes-in-summer\/#Easy_Tips_To_Manage_Diabetes_in_Summer\" title=\"Easy Tips To Manage Diabetes in Summer\">Easy Tips To Manage Diabetes in Summer<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-diabetes-in-summer\/#Keep_Yourself_Hydrated\" title=\"Keep Yourself Hydrated\">Keep Yourself Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-diabetes-in-summer\/#Monitor_Sugar_Levels_Regularly\" title=\"Monitor Sugar Levels Regularly\">Monitor Sugar Levels Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-diabetes-in-summer\/#Have_Salad_and_Fruits\" title=\"Have Salad and Fruits\">Have Salad and Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-diabetes-in-summer\/#Take_Care_of_Your_Foot\" title=\"Take Care of Your Foot\">Take Care of Your Foot<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>In comparison to other seasons, summer can be very challenging and demanding. The scorching heat, combined with sweat, rashes, and sunburn, can be overwhelming for people with diabetes. In this blog, read about tips that can help you manage diabetes in summer.<\/p>\n\n\n\n<p>You may be more at risk during the warmer months if you use insulin or if your blood sugars aren&#8217;t well regulated. As the temperature outside rises, this can become dangerous, resulting in heat exhaustion and heatstroke.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F11603\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Dehydration can raise your blood glucose levels. Summer months may be hard on both your physical and emotional health, so it&#8217;s critical to keep your cool both metaphorically and literally.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Easy_Tips_To_Manage_Diabetes_in_Summer\"><\/span>Easy Tips To Manage Diabetes in Summer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Let&#8217;s look at some of the things you can do to stay healthy this summer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/water.jpg\" alt=\"diabetes in summer\" class=\"wp-image-11604\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/water.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/water-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/water-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/water-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_Yourself_Hydrated\"><\/span>Keep Yourself Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Drinking water might help your body get rid of extra glucose as well as battle dehydration.<\/p>\n\n\n\n<p>If you have diabetes, you should drink enough fluids every day \u2014 about 1.6 litres (L) or 6.5 cups for women and 2 L or 8.5 glasses for men.<\/p>\n\n\n\n<p>Moreover, you should avoid energy drinks, fruit juices, and sodas. These drinks are high in sugar and can raise your blood sugar levels even more. It&#8217;s fine to drink sparkling water as long as it&#8217;s sugar-free.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/02\/all-in-one-kit-curv-1.jpg\" alt=\"diabetes\" class=\"wp-image-9750\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/02\/all-in-one-kit-curv-1.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/02\/all-in-one-kit-curv-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/02\/all-in-one-kit-curv-1-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monitor_Sugar_Levels_Regularly\"><\/span>Monitor Sugar Levels Regularly<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>As hot weather can fluctuate blood sugar levels, it\u2019s advised to monitor your glucose regularly. That way, you&#8217;ll be able to take prompt and necessary action to maintain your levels.<\/p>\n\n\n\n<p>Moreover, you don\u2019t need to go outside to monitor your blood glucose. With the help of a smartphone-connected <strong>glucometer<\/strong>, you can check sugar easily at home.<\/p>\n\n\n\n<p>In addition, with BeatO App, you can automatically send reports to your doctor and health coach. Stay at home and consult your doctor without stepping out!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/fruits.jpg\" alt=\"fruits\" class=\"wp-image-11605\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/fruits.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/fruits-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/fruits-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/04\/fruits-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Have_Salad_and_Fruits\"><\/span>Have Salad and Fruits<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Diabetics are frequently instructed to control their blood sugar levels by avoiding sugary foods. Fruits are usually sweet and contain natural sugar, making them one of the risky alternatives for people with diabetes. Does this imply that it isn&#8217;t suitable for diabetics? Certainly not!<\/p>\n\n\n\n<p>You can try these <a href=\"https:\/\/www.beatoapp.com\/blog\/10-diabetes-friendly-fruits-to-keep-your-blood-sugar-in-control\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Diabetes-friendly Fruits To Keep Your Blood Sugar In Control<\/a> this summer.&nbsp;<\/p>\n\n\n\n<p>Similarly, salads are not only good for your overall health but can also make you feel light and fresh all day!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/12\/foot.jpg\" alt=\"foot\" class=\"wp-image-11396\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/12\/foot.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/12\/foot-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/12\/foot-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/12\/foot-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_Care_of_Your_Foot\"><\/span>Take Care of Your Foot<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>You can\u2019t get rid of unwanted sweating during summers. Sweaty feet can become a home for various bacteria and infections. Hence, try wearing comfortable footwear and breathable fabric in summer.<\/p>\n\n\n\n<p>Apart from the above-mentioned point, you should also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your medicines in a cool and dry place<\/li>\n\n\n\n<li>Avoid sunburn and tanning<\/li>\n\n\n\n<li>Keep a diabetes emergency kit with yourself<\/li>\n\n\n\n<li>Stay active<\/li>\n\n\n\n<li>Avoid going out if not needed<\/li>\n<\/ul>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6,7],"class_list":["post-11603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11603"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=11603"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11603\/revisions"}],"predecessor-version":[{"id":33493,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11603\/revisions\/33493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11609"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=11603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=11603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=11603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}