{"id":11651,"date":"2022-04-21T07:15:50","date_gmt":"2022-04-21T07:15:50","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=11651"},"modified":"2024-06-26T15:36:05","modified_gmt":"2024-06-26T10:06:05","slug":"summer-care-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/summer-care-for-people-with-diabetes\/","title":{"rendered":"Summer Care for People with Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/summer-care-for-people-with-diabetes\/#Tips_For_Managing_Your_Blood_Sugar_Levels_in_The_Summer\" title=\"Tips For Managing Your Blood Sugar Levels in The Summer\">Tips For Managing Your Blood Sugar Levels in The Summer<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>While the scorching heat of summer can have an adverse effect on both your health and skin, it can be equally harmful for your sugar levels. The summer heat can lead to a heat stroke or heat exhaustion, which are both medical emergencies. Being a diabetic, you need to take extra care of yourself during the summer season.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F11651\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>You may feel dehydrated because of the heat which can lead to a spike in your sugar levels. If your body is dehydrated, it will reduce the blood supply to your skin and also reduce your body\u2019s ability to absorb the insulin that you have injected.<br>High sugar levels due to dehydration can also cause diabetic people to urinate more. Frequent urination can further aggravate your diabetic condition.<\/p>\n\n\n\n<p>Here are some ways in which diabetics can take of themselves during the summer season-<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.2qyzkp5i6h33\"><span class=\"ez-toc-section\" id=\"Tips_For_Managing_Your_Blood_Sugar_Levels_in_The_Summer\"><\/span>Tips For Managing Your Blood Sugar Levels in The Summer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/qBeuU5qMLveQHx2E2jtVb9rbaUkP6StxW67nzzioDGyniF0qlYVQeEfV5yggkprBjEQutTlBtMZ7oEXlBgLnSjYot14ObfYQpy16M-LP3ib638q3Fn9cfY0mrNoOeVDPjts8f5CU\" alt=\"Stay Hydrated in the summer\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Stay Hydrated<\/strong><br>It is important to drink an adequate amount of water if you have diabetes. It becomes crucial if you are into heavy exercise as it requires more levels of hydration. Always carry a small water bottle or a low-calorie energy drink with you at all times, especially when you are hiking or working out.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/ZVwIg2gWWyaQTcAkgIxxQUQzTjiCWqBqheHT-CJRTrpI9eSB7pgXedpMIh5qi_uQg912q7oFCTuipbOeuV4c-4B3WnmGqjLwg0ilO7kU0fTJxAmFPTZCvvEWu3yO2EaWq8ei72g9\" alt=\"Adjust your insulin dosage\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Adjust Your Insulin Dosage<\/strong><br>Consult your diabetologist or health coach to know the amount of insulin that is required, especially if you are working out on a regular basis. It is also important that you store your insulin in the right manner during the summer season.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/1bTygYI7YeyiCCTKX0lG5ogoQTpRqVgQux-GX27U9Zf0aCh0zpS4oKtMbApIZZkjsvyDXGBC1deq9EDslzo9IskGXzc_JmMUEf35vsycmb6-mIEgINoRyPWz7NkU3DOKXyg5ItQD\" alt=\"Regular Blood Sugar Monitoring\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Regular Blood Sugar Monitoring<\/strong><br>As the hot weather can lead to fluctuations in your sugar levels, it is advisable to monitor your sugar levels on a regular basis. It&#8217;s only when you know whether your sugar level is in the high or low range you will be able to optimize your diet and lifestyle. If you need expert advice on how to control your sugar levels, you always talk to your doctor or health coach.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/nOlXNb1_ZEpbLE9UXkMdW0kwfscjPJoXk1aLGbcBqzj-F3lR5MUg_dXzQhltpVpuvaDaQK8KkF_KAEqv4Ch4I8RgdMAycFpC3NrCgUpBHyg__gSzbKWHRqvCwaeNiOx9Hdrdn4P7\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Keep Glucose Sachets in Handy<\/strong><br>In case you suffer from low sugar levels, you should always keep glucose sachets in handy. You can also carry some candies that could help in resolving a low sugar emergency. You can even have a glucagon kit in handy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/hTIMVFwqganyyDRP8iNOlU37kYSaOyoe-7L1e_SQEzSLUo7l_l-Ok68nGvvtsG8eE65bveq0s8nwd7Ju7tPAekbTFu8dLbmo9DMYx1P4yUrTSiMD_c2TiwVrcpCNq7IUCvGzc0j1\" alt=\"Protect Your Diabetes Medication and Supplies\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Protect Your Diabetes Medication and Supplies<\/strong><br>The heat can damage your diabetic supplies including your glucometer, test strips, medicines, insulin pump, etc. Therefore, you should not store your diabetes supplies under direct sunlight or in your car.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/YzrE_RFbM7hECV85AVxRCJDjgl6jYyzAONve45Zh1w5x_fBlpWjQObTXkwUaLzRAoV2uB1-RFYKq6jz0SX1O5Ae9dmSycS3nOo8YJudSI2GL_atzIcBmwwrCBBQipAtl7Bmn7GvV\" alt=\"Avoid Going Out in Extreme Temperatures\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>Avoid Going Out in Extreme Temperatures<\/strong><br>While it is important to stay active, it is advised that you should not step out in extreme temperatures. It can be harmful for your sugar levels as well as your skin. You can opt for indoor exercises in this weather if you wish to stay fit and active.<\/p>\n\n\n\n<p>Read More &#8211; <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.beatoapp.com\/blog\/diabetic-socks-happy-feet-in-summers-for-diabetics\/&amp;sa=D&amp;source=editors&amp;ust=1650526339164042&amp;usg=AOvVaw1lkITsyzQfeVDVxhFASXM_\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetic Socks | Happy Feet in Summers for Diabetics<\/a><\/p>\n\n\n\n<p>You should always talk to your doctor or health coach if you want to get the best advice for managing your diabetic condition. Monitor your sugar levels, eat a fiber-rich diet, and do not forget to have a regular workout schedule. The summer season can be hard to deal with but it is important that you keep a check on your sugar levels to avoid the complications.<\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11651"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=11651"}],"version-history":[{"count":12,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11651\/revisions"}],"predecessor-version":[{"id":33488,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/11651\/revisions\/33488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11653"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=11651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=11651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=11651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}