{"id":12221,"date":"2022-07-18T09:49:19","date_gmt":"2022-07-18T09:49:19","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=12221"},"modified":"2024-06-18T17:41:37","modified_gmt":"2024-06-18T12:11:37","slug":"quick-and-healthy-poha-recipe-diabetes-friendly-breakfast","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/quick-and-healthy-poha-recipe-diabetes-friendly-breakfast\/","title":{"rendered":"Quick and Healthy Poha Recipe | Diabetes-friendly Breakfast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/quick-and-healthy-poha-recipe-diabetes-friendly-breakfast\/#How_To_Make_A_Diabetes-Friendly_Cauliflower_Poha\" title=\"How To Make A Diabetes-Friendly Cauliflower Poha?\">How To Make A Diabetes-Friendly Cauliflower Poha?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Eat breakfast like a king! That\u2019s a commonly heard phrase. A good breakfast will fuel you up and get you started for the day. It needs to be rich in fiber and also full of essential nutrients. Therefore, we have come up with this diabetes-friendly Cauliflower Poha Recipe. &nbsp;<\/p>\n\n\n\n<p>What could be better than a bowl of your favorite Poha? But we have this with a twist. This diabetes-friendly Poha is made of Cauliflower and it won\u2019t lead to a spike in your sugar levels. Check out this <a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-special-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"healthy recipe\">healthy recipe<\/a> below-<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/9K5c9nhshx1qyqMmmao_TBSx86huORBRkZ_YuiAn104iFRlQcrcIXit9VSnqnhBSYbelH6EVyTaT_9q5gvZYdZg9MNeTxFu_v6EhJ1NySPzK3Ady8ZZ0xYGZFq_J7O9YvBmB2rTCQpVRnA-tetw\" alt=\" Poha Recipe\" title=\"\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h.ep6mmjbv6v5m\"><span class=\"ez-toc-section\" id=\"How_To_Make_A_Diabetes-Friendly_Cauliflower_Poha\"><\/span>How To Make A Diabetes-Friendly Cauliflower Poha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to live a healthy life, you have to start your day on a healthy note. This means having a nutritious breakfast. Being a diabetic, you have to opt for food items that are low in carbs and high in protein. We have a diabetes-friendly <strong>Cauliflower Poha Recipe<\/strong> for you-<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grated Cauliflower &#8211; 1 \u00bd cup<\/li>\n\n\n\n<li>Chana dal &#8211; 1 tsp<\/li>\n\n\n\n<li>Urad dal &#8211; 1 tsp &nbsp;<\/li>\n\n\n\n<li>Mustard Seeds &#8211; 1 tsp<\/li>\n\n\n\n<li>Fennel Seeds &#8211; \u00bd tsp<\/li>\n\n\n\n<li>Peanuts &#8211; 1 tbsp<\/li>\n\n\n\n<li>Dry Red chill &#8211; 1<\/li>\n\n\n\n<li>Green Chilli &#8211; 1<\/li>\n\n\n\n<li>Ginger &#8211; 1 inch grated<\/li>\n\n\n\n<li>Onion &#8211; 1 (sliced)<\/li>\n\n\n\n<li>Curry Leaves &#8211; 10<\/li>\n\n\n\n<li>Haldi &#8211; as per taste<\/li>\n\n\n\n<li>Coriander powder &#8211; as per taste<\/li>\n\n\n\n<li>Coriander leaves for garnish<\/li>\n\n\n\n<li>Hing &#8211; \u00bc tsp<\/li>\n\n\n\n<li>Lemon juice &#8211; as per taste<\/li>\n\n\n\n<li>Salt &#8211; as per taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In an oiled pan, add fennel seeds, dry red chili, and mustard seeds. Let them crackle and add ginger, green chilly, onion, and curry leaves.<\/li>\n\n\n\n<li>Mix everything well. Cook the mixture till the onions are translucent.<\/li>\n\n\n\n<li>Add salt, coriander powder, and haldi.<\/li>\n\n\n\n<li>Add in cauliflower and toss over the mixture. Cover for 2-3 mins.<\/li>\n\n\n\n<li>To garnish, add peanuts, &nbsp;lemon juice and coriander.<\/li>\n\n\n\n<li>Serve hot.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cauliflower Poha | Poha Recipe | BeatO Food Lab | Diabetes Diet | BeatO #shorts #poha  #diabetes\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-Tq_c-s9nWM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Cauliflower Poha is a high-fiber,&nbsp;nutrient-dense, low-carb, &nbsp;gluten-free, and vegetarian, alternative to your regular flattened rice poha. It is better in taste and also does not lead to a spike in your sugar levels. You can replace cauliflower with broccoli or cabbage.<\/p>\n\n\n\n<p>Read More &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/jackfruit-flour-recipes-for-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jackfruit Flour Recipes for Diabetics<\/a><\/p>\n\n\n\n<p>If you have any doubts about whether or not you should include a particular ingredient in your diabetes diet, you should always talk to your health coach. Also, do not forget to follow all the diet and lifestyle recommendations given by your health coach.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pages.beatoapp.com\/v3\/blog-lead-form\/?utm_source=blogbanners&amp;utm_medium=doceng&amp;utm_campaign=blog\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/12\/National-Diabetologist-Award-Winner-2023-1-11-1024x572.png\" alt=\"\" class=\"wp-image-16808\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_CauliflowerPohaRecipe_JulyBlog%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1658140013105467&amp;usg=AOvVaw2s9qaDsvi8tq-ACkSL8aFc\">Get the best health plans with BeatO.<\/a><\/p>\n\n\n\n<p><em><strong>Author &#8211; Sakshi Poptani<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":12223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-12221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12221"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=12221"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12221\/revisions"}],"predecessor-version":[{"id":32576,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12221\/revisions\/32576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/12223"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=12221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=12221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=12221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}