{"id":12285,"date":"2022-07-21T07:15:25","date_gmt":"2022-07-21T07:15:25","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=12285"},"modified":"2024-06-18T17:32:29","modified_gmt":"2024-06-18T12:02:29","slug":"low-carb-zucchini-paratha-recipe-diabetes-friendly-paratha","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/low-carb-zucchini-paratha-recipe-diabetes-friendly-paratha\/","title":{"rendered":"Low-Carb Zucchini Paratha Recipe | Diabetes-friendly Paratha\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/low-carb-zucchini-paratha-recipe-diabetes-friendly-paratha\/#How_To_Make_a_Low-Carb_Zucchini_Paratha\" title=\"How To Make a Low-Carb Zucchini Paratha?\">How To Make a Low-Carb Zucchini Paratha?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>We know that you like your regular Aloo Paratha for breakfast. But do you know, it can lead to a spike in your sugar levels. Being a diabetic, it is important that you eat food items which are high in fibre and low in carbohydrates. Therefore, we have come up with a&nbsp;BeatO Food Lab&nbsp;special low-carb zucchini paratha recipe for you.<\/p>\n\n\n\n<p>While relishing this delicious paratha, make sure you do not overindulge and keep the portion size in mind. Even while you make use of diabetes-friendly ingredients and diabetes-friendly ways of making your favourite recipes, portion size will remain the key factor for keeping your sugar levels within the controlled range.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zucchini Paratha | Low-carb Foods | Diabetes Diet | \u0924\u0941\u0930\u0908 \u092a\u0930\u093e\u0920\u093e | #paratha #recipe | BeatO Food Lab\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/IdSic6subU0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.9xuejio7al4o\"><span class=\"ez-toc-section\" id=\"How_To_Make_a_Low-Carb_Zucchini_Paratha\"><\/span>How To Make a Low-Carb Zucchini Paratha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eating a low-carb zucchini paratha is the perfect way to satiate your craving for eating something delicious. Also, you do not have to worry about your sugar levels. Relish this paratha with some yoghurt and butter to have a delightful meal.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BeatO Low Carb Aata &#8211; 1 \u00bd cup<\/li>\n\n\n\n<li>Zucchini &#8211; 1 ( grated )<\/li>\n\n\n\n<li>Red Chilli Powder &#8211; 1tsp<\/li>\n\n\n\n<li>Amchoor Powder &#8211; 1 tsp<\/li>\n\n\n\n<li>Ajwain &#8211; \u00bd tsp<\/li>\n\n\n\n<li>Coriander Powder &#8211; 1 tsp<\/li>\n\n\n\n<li>Chopped Fresh Coriander<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Ghee<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mix all the ingredients with Low-Carb Atta. &nbsp;Add a little water to form a dough.<\/li>\n\n\n\n<li>Knead this mixture by adding a little ghee. Keep the dough aside for 20 mins<\/li>\n\n\n\n<li>Make the roti\/ paratha as you usually do.<\/li>\n\n\n\n<li>Top it up with a little cube of butter. Serve with yoghurt.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/prantha.png\" alt=\"zucchini paratha \" class=\"wp-image-12286\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/prantha.png 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/prantha-300x168.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/prantha-420x235.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/prantha-150x84.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>It<strong>&nbsp;<\/strong>is a healthier alternative to regular Roti\/chapathi. A Zucchini Paratha is rich in fibre and protein. It is also filled with the goodness of essential minerals and vitamins.&nbsp;The recommended portion size for Zucchini Paratha is &nbsp;2 medium-sized Roti\u2019s.<\/p>\n\n\n\n<p>Read More &#8211; <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.beatoapp.com\/blog\/quick-and-healthy-poha-recipe-diabetes-friendly-breakfast\/&amp;sa=D&amp;source=editors&amp;ust=1658391049423066&amp;usg=AOvVaw3eL_UG5F4wKtXRLRP-rmLR\">Diabetes-friendly Cauliflower Poha Recipe<\/a><\/p>\n\n\n\n<p>If you still feel unsure about adding this to your diabetic diet, you should always speak to your health coach or doctor. They will give you the right guidance on what can or cannot be included in your diabetic diet. Also, if you wish to manage your sugar levels in the right manner, do not forget to have a workout routine and monitor your sugar levels on a regular basis.<\/p>\n\n\n\n<p><em>Author &#8211; Sakshi Poptani<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":12287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[9,7,8,25],"class_list":["post-12285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-blood-sugar-level","tag-diabetes-care","tag-diabetes-management","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12285"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=12285"}],"version-history":[{"count":10,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12285\/revisions"}],"predecessor-version":[{"id":32559,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12285\/revisions\/32559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/12287"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=12285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=12285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=12285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}