{"id":12522,"date":"2022-08-24T10:52:07","date_gmt":"2022-08-24T10:52:07","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=12522"},"modified":"2024-06-26T14:40:23","modified_gmt":"2024-06-26T09:10:23","slug":"diabetes-tips-what-can-diabetics-learn-from-ancient-scriptures-and-slokas","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-tips-what-can-diabetics-learn-from-ancient-scriptures-and-slokas\/","title":{"rendered":"Sanskrit Slokas On Health | What Can Diabetics Learn From Slokas?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-tips-what-can-diabetics-learn-from-ancient-scriptures-and-slokas\/#Sanskrit_Slokas_%E2%80%93_Lessons_for_People_Having_Diabetes\" title=\"Sanskrit Slokas &#8211; Lessons for People Having Diabetes\">Sanskrit Slokas &#8211; Lessons for People Having Diabetes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>There is a plethora of learning that we can take from our scriptures and other archaeological texts. There are thighs we can learn related to our health, human body, interpersonal relationships and more. Most importantly, it tells us the importance of having a sound body and mind. Therefore, its teachings are important for a person having diabetes.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F12522\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>A Shlok or a Sloka is a poetic form of verse that is written in the Sanskrit language. Here are some shlokas that hold relevance for diabetics-<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sanskrit_Slokas_%E2%80%93_Lessons_for_People_Having_Diabetes\"><\/span>Sanskrit Slokas &#8211; Lessons for People Having Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/fUpAT-S7BfzTQJ5M47Au6yAVH_-e2sMgbcXImi_Iephz8r1sVLVmu-yoXul8MDTyT0cMRl-ANFBfrU1dsaKRA-J-tOT38ruJeGJVdZ6uER9qC_HhpKRQoMYC0YoLusyFNKX3aSNVjbCsdcCY48Bwrp0\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>1)&nbsp; \u201c\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0924\u094d \u0932\u092d\u0924\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0902 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u094d\u092f\u0902 \u092c\u0932\u0902 \u0938\u0941\u0916\u0902\u0964<\/strong><\/p>\n\n\n\n<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0902 \u092a\u0930\u092e\u0902 \u092d\u093e\u0917\u094d\u092f\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0902 \u0938\u0930\u094d\u0935\u093e\u0930\u094d\u0925\u0938\u093e\u0927\u0928\u092e\u094d\u0965\u201d<\/strong><\/p>\n\n\n\n<p><strong>Translation &#8211;<\/strong> Health is the biggest wealth in one\u2019s life. It is the only thing with which all the other things can be achieved in life. With exercise, one can achieve perfect health, happiness, longevity and strength.&nbsp;<\/p>\n\n\n\n<p>Diabetes is a chronic condition that requires continuous and careful management. You should follow all the recommendations given by your doctor or health coach and make the required changes to your diet and lifestyle. If diabetes is left unchecked, it can lead to long-term complications.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pages.beatoapp.com\/v3\/blog-lead-form\/?utm_source=blogbanners&amp;utm_medium=doceng&amp;utm_campaign=blog\"><img decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/12\/National-Diabetologist-Award-Winner-2023-1-1024x572.png\" alt=\"\" class=\"wp-image-15987\"\/><\/a><\/figure>\n\n\n\n<p><strong>2)&nbsp; &#8220;\u092a\u0941\u0928\u0930\u094d\u0935\u093f\u0924\u094d\u0924\u0902 \u092a\u0941\u0928\u0930\u094d\u092e\u093f\u0924\u094d\u0930\u0902 \u092a\u0941\u0928\u0930\u094d\u092d\u093e\u0930\u094d\u092f\u093e \u092a\u0941\u0928\u0930\u094d\u092e\u0939\u0940\u0964&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u090f\u0924\u0924\u094d\u0938\u0930\u094d\u0935\u0902 \u092a\u0941\u0928\u0930\u094d\u0932\u092d\u094d\u092f\u0902 \u0928 \u0936\u0930\u0940\u0930\u0902 \u092a\u0941\u0928\u0903 \u092a\u0941\u0928\u0903\u0964\u0964&#8221;<\/strong><\/p>\n\n\n\n<p><strong>Translation &#8211;<\/strong> Everything in life can be regained- wife, kingdom, friend and wealth. The only thing that you can\u2019t ever regain is your body. Once your body\/health is lost, it can never reach its fullness again. Therefore, it is important to take care of your body on a daily basis.&nbsp;<\/p>\n\n\n\n<p>The long term complications of diabetes include heart stroke, nerve damage, brain damage, blindness and even death. Therefore, you should keep a regular tab on your sugar levels and immediately contact your doctor or health coach in case of emergencies.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/0bVTKelcx7KlDGKU36VJwEja6yk_UycGV9S_-cAbF1EqHrUWf4OJ47t9oSOU_zISG7h5HmmMTzBh3Kb4HqMa2S0IqlZAP6KoF1kc96igr8GJCPqz9Biy41J_dFFVx6rSdi8Vdj_qiRDGgjHNJy-rpx4\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>3)&nbsp; &#8220;\u092d\u094b\u091c\u0928\u093e\u0917\u094d\u0930\u0947 \u0938\u0926\u093e \u092a\u0925\u094d\u092f\u0902 \u0932\u0935\u0923\u093e\u0926\u094d\u0930\u0915\u092d\u0915\u094d\u0937\u0923\u092e\u094d\u0964&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u0905\u0917\u094d\u0928\u093f\u0938\u0928\u094d\u0926\u0940\u092a\u0928\u092e\u094d \u0930\u0942\u091a\u094d\u092f\u0902 \u091c\u093f\u0939\u094d\u0935\u093e\u0915\u0923\u094d\u0920\u0935\u093f\u0936\u094b\u0927\u0928\u0902\u0964\u0964&#8221;<\/strong><\/p>\n\n\n\n<p><strong>Translation &#8211;<\/strong> You should eat fresh ginger with rock salt powder before starting any meal. It will help you boost your digestion, clean your throat and tongue, and also activate your tastebuds.&nbsp;<\/p>\n\n\n\n<p>An essential part of diabetes management is monitoring what you eat. You should consume a diet which is high in fibre and low in carbohydrates. You should avoid sugary and fried foods and also avoid beverages containing soda and high-sugar content. You can opt for infused water, herbal teas, etc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/DzW3y69U2ygJXS630ekNoA63Lm34DRwYH1s_sYjZ6ZaIlpcbIa1OOGbWXIZQac7PKXoJcMzjB01tNlwakKea7UC5s2GKdbEOPsX5fLQWXMUT48dawLEQBtKOIbT4V1-msqyDCk_cZyA-WiqDZ00VVsI\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>4)&nbsp; \u092f\u094b\u0917\u0938\u094d\u0925\u0903 \u0915\u0941\u0930\u0941 \u0915\u0930\u094d\u092e\u093e\u0923\u093f \u0938\u0919\u094d\u0917\u0902 \u0924\u094d\u092f\u0915\u094d\u0924\u094d\u0935\u093e \u0927\u0928\u091e\u094d\u091c\u092f\u0964&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u094d\u092f\u0938\u093f\u0926\u094d\u0927\u094d\u092f\u094b\u0903 \u0938\u092e\u094b \u092d\u0942\u0924\u094d\u0935\u093e \u0938\u092e\u0924\u094d\u0935\u0902 \u092f\u094b\u0917 \u0909\u091a\u094d\u092f\u0924\u0947\u0964\u0964 Gita-2.48<\/strong><\/p>\n\n\n\n<p><strong>Translation-<\/strong> You should be sincere in performing your everyday duties. You should abandon your attachment to success and failure. Such balance can be achieved through Yoga.<\/p>\n\n\n\n<p>Yoga and diabetes are intricately related. It has been proven that Yoga can help improve a person\u2019s diabetic condition. Certain meditative exercises can help bring down a person\u2019s stress levels, which can, in turn, have a positive impact on their sugar levels.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/yoga-for-diabetics-six-yogasanas-for-diabetes-management\/\">Read More : Yoga For Diabetics &#8211; Six Yoga Asanas For Diabetes Management<\/a><\/p>\n\n\n\n<p>Diabetes management can be an easy process if you follow all the recommendations given by your health coach and monitor your sugar levels on a regular basis. Only when you know whether your sugar level is controlled, high or normal, can you make the necessary changes to your diet and lifestyle.\u00a0<\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n\n\n\n<p><em>Author &#8211; Sakshi Poptani<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":12523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[9,6,7,8,25],"class_list":["post-12522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-blood-sugar-level","tag-diabetes","tag-diabetes-care","tag-diabetes-management","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12522"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=12522"}],"version-history":[{"count":15,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12522\/revisions"}],"predecessor-version":[{"id":33437,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12522\/revisions\/33437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/12523"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=12522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=12522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=12522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}