{"id":12526,"date":"2022-08-29T06:40:30","date_gmt":"2022-08-29T06:40:30","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=12526"},"modified":"2024-06-26T14:26:10","modified_gmt":"2024-06-26T08:56:10","slug":"diabetes-and-dehydration-tips-on-how-to-drink-more-water-daily","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-and-dehydration-tips-on-how-to-drink-more-water-daily\/","title":{"rendered":"Diabetes and Dehydration: Tips On How to Drink More Water Daily"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-dehydration-tips-on-how-to-drink-more-water-daily\/#So_How_Does_Drinking_Water_Help_People_With_Diabetes\" title=\"So, How Does Drinking Water Help People With Diabetes?\">So, How Does Drinking Water Help People With Diabetes?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-and-dehydration-tips-on-how-to-drink-more-water-daily\/#Here_are_some_small_tips_to_ensure_you_get_your_optimum_water_intake\" title=\"Here are some small tips to ensure you get your optimum water intake:\">Here are some small tips to ensure you get your optimum water intake:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Dehydration is one of the common problems faced by people with diabetes. In this blog, you will learn about diabetes and dehydration and why it\u2019s important to keep yourself hydrated.&nbsp;<\/p>\n\n\n\n<p>Before moving ahead, ask yourself, are you drinking enough water? If you don\u2019t know the answer to this, try to answer the following:<\/p>\n\n\n\n<p>Do you feel fatigued often?<\/p>\n\n\n\n<p>Do you suffer from memory fog?<\/p>\n\n\n\n<p>Are you often irritable?<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F12526\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>If you have answered yes to any of the above questions or all, most probably you are suffering from dehydration or lack of water in your body and are unaware of it.<\/p>\n\n\n\n<p>Staying hydrated is essential, especially for people with diabetes, who need to ensure they remain hydrated constantly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_How_Does_Drinking_Water_Help_People_With_Diabetes\"><\/span>So, How Does Drinking Water Help People With Diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Water helps in diluting the amount of sugar circulating in the blood, thereby making it easy for you to maintain your blood glucose level.<\/p>\n\n\n\n<p>When our bloodstream has a high level of glucose in it, our kidneys attempt to expel the extra sugar through urine. This can also leave a person with diabetes dehydrated. This is why people with diabetes experience increased urination and heightened thirst. Drinking water helps to rehydrate the blood when the body tries to remove excess glucose through urine and lowers the blood glucose level, giving relief to our overworked kidneys.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_are_some_small_tips_to_ensure_you_get_your_optimum_water_intake\"><\/span>Here are some small tips to ensure you get your optimum water intake:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/reusable-water-bottle.png\" alt=\"drinking water, diabetes and dehydration\" class=\"wp-image-12529\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/reusable-water-bottle.png 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/reusable-water-bottle-300x168.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/reusable-water-bottle-420x235.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/reusable-water-bottle-150x84.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Always Carry a Reusable Water Bottle<\/strong><\/p>\n\n\n\n<p>Make your water bottle your best friend and don\u2019t go anywhere without it. Its constant presence will mean you drink water regularly and know what your daily consumption is.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/Reminder.jpg\" alt=\"Diabetes and Dehydration\" class=\"wp-image-12530\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/Reminder.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/Reminder-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/Reminder-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/08\/Reminder-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Use an App to Remind Yourself<\/strong><\/p>\n\n\n\n<p>With a ton of free apps, use one that builds your water-drinking habit and sets up reminders for you. Download them to see which works best for you and helps you achieve your daily goal! Also, keep a check on your blood glucose levels through regular monitoring. <\/p>\n\n\n\n<p>Read More:<a href=\"https:\/\/www.beatoapp.com\/blog\/milk-for-diabetics-an-overview\/\"> Important Benefits of Milk for Diabetics<\/a><\/p>\n\n\n\n<p><strong>Make it a Habit&nbsp;<\/strong><\/p>\n\n\n\n<p>Drink water as part of your daily routine. Each time you open social media, drink water. Every time you reach for a snack, drink water. Every time you monitor your blood sugar, drink water. Things that you do often, every day, make sure to drink water along with them.<\/p>\n\n\n\n<p><strong>Try Some Alternatives<\/strong><\/p>\n\n\n\n<p>Drinking plain water can be boring, so go ahead and infuse your water. Add fruits and\/or herbs to your glass or bottle to make it more refreshing and interesting. You can add slices of lemon and lime or cucumbers. Similarly, add sprigs of mint or basil to a water bottle and leave it overnight to infuse it with a refreshing flavor into it. Go ahead and experiment.<\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n\n\n\n<p><em>Author: Meeta Kapur<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":12532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[6,7,10,13],"class_list":["post-12526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes","tag-diabetes-care","tag-diabetes-diet","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12526"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=12526"}],"version-history":[{"count":9,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12526\/revisions"}],"predecessor-version":[{"id":33427,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12526\/revisions\/33427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/12532"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=12526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=12526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=12526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}