{"id":12813,"date":"2022-10-12T11:57:49","date_gmt":"2022-10-12T11:57:49","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=12813"},"modified":"2024-06-25T18:26:46","modified_gmt":"2024-06-25T12:56:46","slug":"post-diwali-detox-tips-that-you-can-follow-easily-at-home","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/post-diwali-detox-tips-that-you-can-follow-easily-at-home\/","title":{"rendered":"Post-Diwali Detox: Tips That You Can Follow Easily At Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/post-diwali-detox-tips-that-you-can-follow-easily-at-home\/#Post-Diwali_Detox_Tips\" title=\"Post-Diwali Detox Tips\">Post-Diwali Detox Tips<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>October comes with festive treats and get-togethers, and if you are an Indian, you know what it means to celebrate Dussehra or Diwali. From delicious food to mouthwatering sweets, getting away with age-old traditions is difficult. Have you gone off track this festive season and ruined your diet routine? Read this blog to <strong>know how you can easily do a post-Diwali detox<\/strong>.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F12813\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Post-Diwali_Detox_Tips\"><\/span>Post-Diwali Detox Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" class=\"wp-block-cover__image-background wp-image-12669\" alt=\"post diwali detox exercise\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-1.jpg\" style=\"object-position:40% 40%\" data-object-fit=\"cover\" data-object-position=\"40% 40%\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-1.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-1-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-1-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-1-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Get Back to Your Excercise Routine<\/strong><\/p>\n\n\n\n<p>Excessive eating and inactivity can cause blood sugar levels to fluctuate. Hence, get back to your walking\/swimming\/yoga\/cycling\/workout schedule. The American Diabetes Association suggests getting 150 minutes per week of physical activity.<\/p>\n\n\n\n<p>If gymming is not your thing, you can start with walking.&nbsp;<\/p>\n\n\n\n<p><strong>Drink Plenty of Water<\/strong><\/p>\n\n\n\n<p>Water is crucial for everyone. However, if you have diabetes or any other chronic condition, consuming a good amount of water daily becomes more important. Water not only hydrates you but also helps in flushing out the toxic elements from your body.&nbsp;<\/p>\n\n\n\n<p>It will also help you feel full and avoid random snack cravings.<\/p>\n\n\n\n<p><strong>Don\u2019t Stress About What Happened<\/strong><\/p>\n\n\n\n<p>Although mindful eating is the first pillar of serious diabetes management, it\u2019s okay if you have gone off track and indulged in heavy calorie intake during the festive season. Sitting and stressing over your previous food intake is not going to help you in any way. Stress can raise your blood sugar. Hence, instead of stressing out, take it easy and try to keep yourself calm.<\/p>\n\n\n\n<p><strong>Discuss With Your Health Coach and Dietitian<\/strong><\/p>\n\n\n\n<p>Your health coach can help you in bringing down your blood glucose levels. Hiding what you eat will not protect you from the consequences. Hence, it\u2019s better to discuss and inform them about everything, so that your health coach and dietitian can come up with an effective diet plan.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/diabetes-diet.jpg\" alt=\"know how you can easily do a post-Diwali detox\" class=\"wp-image-12258\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/diabetes-diet.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/diabetes-diet-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/diabetes-diet-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2022\/07\/diabetes-diet-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p>Fasting can add to the stress that your body is already under as you retrain it to stop craving sugar. Furthermore, skipping meals causes a drop in blood sugar, which can increase cravings for sweets and carbohydrates.<\/p>\n\n\n\n<p>Focus on whole foods, protein, and anti-inflammatory fats while on a sugar detox diet, and drink plenty of fluids.<\/p>\n\n\n\n<p><em><strong>Author &#8211; Shahana Khatoon<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":12814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[628],"tags":[6,8],"class_list":["post-12813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-stories","tag-diabetes","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12813"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=12813"}],"version-history":[{"count":12,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12813\/revisions"}],"predecessor-version":[{"id":33307,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12813\/revisions\/33307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/12814"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=12813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=12813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=12813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}