{"id":12855,"date":"2022-10-21T07:42:33","date_gmt":"2022-10-21T07:42:33","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=12855"},"modified":"2024-06-18T16:57:28","modified_gmt":"2024-06-18T11:27:28","slug":"diabetes-friendly-date-and-oatmeal-phirni-with-coconut-milk-healthy-dessert-for-diwali","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-date-and-oatmeal-phirni-with-coconut-milk-healthy-dessert-for-diwali\/","title":{"rendered":"Diabetes-friendly Date and Oatmeal Phirni with Coconut Milk Recipe| Healthy Dessert For Diwali"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-date-and-oatmeal-phirni-with-coconut-milk-healthy-dessert-for-diwali\/#How_to_Make_A_Diabetes-friendly_Date_And_Oatmeal_Phirni_With_Coconut_Milk\" title=\"How to Make A Diabetes-friendly Date And Oatmeal Phirni With Coconut Milk?\">How to Make A Diabetes-friendly Date And Oatmeal Phirni With Coconut Milk?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Everyone loves to relish their favourite dessert, especially during the festive season. We all have mandatory desserts at our home during Diwali time. But being a diabetic, it can lead to a spike in your sugar levels. Here is a mouth watering and diabetes-friendly date and Oatmeal Phirni with Coconut Milk recipe for you.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F12855\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>The key to keeping your sugar levels in control while relishing your favorite foods is portion size. You should also eat them only after consulting with your doctor or health coach. They will tell you which ingredients can be a part of your diabetic diet.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/2PhJRurWwjjSF0crA343D_Svl7Yf1cLYcJXT1S6vQNpokPFR0TwE3Ouyt2OIC8rmylcDH7Y_N7ho0i-XBkFzNR5wOuIYxYYUvYg91Tbr3EaEQeHrKzBiPwp7W1BZQ3Ttx86be17ABxxAd9x0fzIXwu46tklhyTDdixTxPHJI4tOMa3QhBn92Ln5m4w\" alt=\"Diabetes-friendly Date And Oatmeal Phirni Recipe\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_A_Diabetes-friendly_Date_And_Oatmeal_Phirni_With_Coconut_Milk\"><\/span>How to Make A Diabetes-friendly Date And Oatmeal Phirni With Coconut Milk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dates- 2 tbsp<\/li>\n\n\n\n<li>Oats (rolled oats)- 1 cup<\/li>\n\n\n\n<li>Water- \u00bd cup&nbsp;<\/li>\n\n\n\n<li>Cardamom Pods powder- 1 tsp<\/li>\n\n\n\n<li>&nbsp;Low Fat Coconut milk- 2 cups (Thick coconut milk or almond milk can also be used<\/li>\n\n\n\n<li>Almonds + garnish &#8211; 20 gms<\/li>\n\n\n\n<li>Saffron<\/li>\n<\/ul>\n\n\n\n<p><strong>Method&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a thick bottom pan, dry roast the oatmeal<\/li>\n\n\n\n<li>Next, add coconut milk, water, dates, cardamom, saffron and almond (cut).<\/li>\n\n\n\n<li>Cook this mixture for 20-25 minutes (until thickened).<\/li>\n\n\n\n<li>Allow this mixture to cool.&nbsp;<\/li>\n\n\n\n<li>Garnish with sliced almonds.<\/li>\n\n\n\n<li>Serve cold.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-chips-chaat-healthy-munching-option-for-diabetics\/\">Read More: Diabetes-friendly Chips Chaat Recipe | Healthy Munching Option For Diabetics<\/a><\/p>\n\n\n\n<p>There are always healthier ways to enjoy your favourite meals, being a diabetic. You only need to take care of the ingredients that you use and the portion size in which you consume these dishes.&nbsp;<\/p>\n\n\n\n<p>You have any doubts regarding a particular food item, you should always speak to your health coach. Follow all the recommendations given by your health coach and ensure the best possible diabetes management.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;referrer=utm_source%3Dadmob%26utm_medium%3DWebsiteBlog_DateAndOatmealPhirniRecipe_OctoberBlog%26anid%3Dadmob\">Get the best nutrition advice with BeatO.&nbsp;<\/a><\/p>\n\n\n\n<p><em>Author- Sakshi Poptani<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":12858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[6,7,8,13,25],"class_list":["post-12855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes","tag-diabetes-care","tag-diabetes-management","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12855"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=12855"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12855\/revisions"}],"predecessor-version":[{"id":32512,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12855\/revisions\/32512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/12858"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=12855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=12855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=12855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}