{"id":12989,"date":"2022-12-07T08:06:37","date_gmt":"2022-12-07T08:06:37","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=12989"},"modified":"2024-06-26T15:32:57","modified_gmt":"2024-06-26T10:02:57","slug":"simple-ways-to-manage-blood-sugar-levels-in-winter-season","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/simple-ways-to-manage-blood-sugar-levels-in-winter-season\/","title":{"rendered":"Simple Ways To Manage Blood Sugar Levels In Winter Season"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/simple-ways-to-manage-blood-sugar-levels-in-winter-season\/#How_Can_The_Winter_Season_Impact_People_With_Diabetes\" title=\"How Can The Winter Season Impact People With Diabetes?\">How Can The Winter Season Impact People With Diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/simple-ways-to-manage-blood-sugar-levels-in-winter-season\/#Tips_For_Regulating_Your_Blood_Sugar_During_The_Winter_Season\" title=\"Tips For Regulating Your Blood Sugar During The Winter Season\">Tips For Regulating Your Blood Sugar During The Winter Season<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Diabetes management is a major challenge today. Diabetic people are more likely to experience higher blood glucose levels in the winter than in the summer. Therefore, they should take extra precautions when it comes to temperature variations or seasonal changes. As the temperature decreases, many diabetics&#8217; blood sugar levels increase. It happens because you might exercise less and the cold weather keeps you inside.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F12989\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_The_Winter_Season_Impact_People_With_Diabetes\"><\/span><strong>How Can The Winter Season Impact People With Diabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/VT2TkJGpCJPhvEC-tHce8XPZ5xFcHX_RKyy1GGv3iG9KKQSeIWttM9AMCYRuoRw_WK_V6aQeRztlwmoODIPSXse5y7TWiIC1FgTdC_RDMzKVubHXbnqtG6xm2g4UuztKO3H1hOVZ5QtEJPWWslYYlZ8DqU0ZHUTMKXqIvnsAz2BAmcYiuuJpkSGOGgvwyzjq\" alt=\"Manage Blood Sugar Levels In Winter Season\"\/><\/figure>\n\n\n\n<p>Regardless of the type of diabetes a person has, chilly weather can raise HbA1c or glycated hemoglobin levels. Most likely, this is as a result of less physical activity. Some people find it difficult to go outside during cold weather.&nbsp;<\/p>\n\n\n\n<p>People frequently report feeling low during the winter, since they tend to remain inside more and go out less. Exercising less during the winter can occasionally cause mood swings or despair, which might raise a person&#8217;s blood sugar levels.<\/p>\n\n\n\n<p>Most diabetic people experience a loss of sensation in their toes and feet during the winter because of vascular abnormalities. As a result, it is advised that people periodically inspect their feet to make sure there are no pressure sores or open wounds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_For_Regulating_Your_Blood_Sugar_During_The_Winter_Season\"><\/span><strong>Tips For Regulating Your Blood Sugar During The Winter Season<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/kj6-YMLyE7D43rMplr_P01NKpc6O9OExtbO-CAggF54LF1U6hpuLEVqwGODQdUgtR3rr51vfdPRvSrnWg2G2kcikIgk033vMOeuy2-cc7GzmawoghCDbVdk9MVJYZYGTrtebBYF4keQT3b2X7ceEhFceTJUb-DEat-MncWmXgxEdH08kuSR-nH3b5n6awzdv\" alt=\"superfood for diabetes patients\"\/><\/figure>\n\n\n\n<p><strong>Portion Control<\/strong><\/p>\n\n\n\n<p>Your body gets its energy from the macronutrients, protein, fat, and carbs. Carbohydrates in particular, which are turned into glucose or sugar and taken into the bloodstream, have the greatest impact on blood sugar levels. The abundance of carbohydrates in many holiday sweets will raise your blood sugar levels. Plan your meals and limit the number of special indulgences you consume.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/FQ1qY0Ue9lwZScK28kEp0RzRv-b8Ciq51Dw7M56hacI_yEWzAK_bCVxTsZmSCcctjn4v7EFvyzN8DNbEz4nnerrlNA5HiKb1nsN1yDUzRO1mcU5XIaypldHeu7laxs0DI1BN-UXPQR2pu-N0dQC0laN-wIrhsGBoVgTE6wA4-eYdabkppDXSSQNPbhPS8oqW\" alt=\"Tips For Regulating Your Blood Sugar During The Winter Season\"\/><\/figure>\n\n\n\n<p><strong>Don&#8217;t Skip Your Exercise Because of The Cold Weather<\/strong><\/p>\n\n\n\n<p>In the winter, it might be challenging to find the motivation to work out. But keeping blood sugar under control requires activity.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Ooh6584f5nMgRG6rKdeV9yfJ2ug85cveR4Em05ev6IaycXuh03xMqAusyf2QrBpQUL5yccjcoBR5OTvYGbGNxKApVgIY0GpyHNeEBbMApl1YJe3cQsD4CznkK9jUf39_NuB0kLFDyy20Tkd1sEDhL3KENnqf0k5NTJsfi5qElNApTucsFPRq0d7mgxM-Z45Y\" alt=\"superfood for diabetes type 2\"\/><\/figure>\n\n\n\n<p><strong>Pay Attention To Your Feet<\/strong><\/p>\n\n\n\n<p>Your feet and toes may start to lose feeling if you have diabetes. To prevent infections, moisturize your feet but avoid the area in between your toes, and check them frequently.<\/p>\n\n\n\n<p>Read More:<a href=\"https:\/\/www.beatoapp.com\/blog\/winter-foot-care-tips-for-people-with-diabetes\/\"> Winter Foot Care Tips For People With Diabetes<\/a><\/p>\n\n\n\n<p><strong>Protect Your Supplies<\/strong><\/p>\n\n\n\n<p>Excessive colds, like extreme heat, can disrupt your insulin and stop your glucose monitor from operating. When it is below freezing outside, don&#8217;t leave supplies in the car.<\/p>\n\n\n\n<p><strong>Stress Reduction<\/strong><\/p>\n\n\n\n<p>In situations of diabetes, managing stress by gentle exercise, yoga, meditation, or even reading is useful.<\/p>\n\n\n\n<p><strong>Regularly Check Your Sugar Level<\/strong><\/p>\n\n\n\n<p>Wintertime hunger is a regular occurrence, since the body expends more energy, keeping us warm. Consuming nutrient-dense foods over processed fast food is advised. Keep an eye on your sugar levels throughout the day to monitor your eating habits.<\/p>\n\n\n\n<p>Keep a check on your blood sugar levels. Use\u00a0BeatO Glucometer\u00a0to monitor blood sugar easily at home.\u00a0<\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":12990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[9,6,7,10,8,85],"class_list":["post-12989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-blood-sugar-level","tag-diabetes","tag-diabetes-care","tag-diabetes-diet","tag-diabetes-management","tag-glucometer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12989"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=12989"}],"version-history":[{"count":12,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12989\/revisions"}],"predecessor-version":[{"id":33485,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/12989\/revisions\/33485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/12990"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=12989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=12989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=12989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}