{"id":13052,"date":"2022-12-26T09:58:33","date_gmt":"2022-12-26T09:58:33","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=13052"},"modified":"2024-06-26T14:53:17","modified_gmt":"2024-06-26T09:23:17","slug":"how-can-diabetics-take-care-of-their-feet-during-the-winter-season","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/how-can-diabetics-take-care-of-their-feet-during-the-winter-season\/","title":{"rendered":"How Can People With Diabetes Take Care Of Their Feet During The Winter Season?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/how-can-diabetics-take-care-of-their-feet-during-the-winter-season\/#How_Can_Diabetes_Affect_Your_Feet\" title=\"How Can Diabetes Affect Your Feet?\">How Can Diabetes Affect Your Feet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/how-can-diabetics-take-care-of-their-feet-during-the-winter-season\/#What_Early_Signs_Of_Diabetes_Can_Be_Noticed_On_Your_Feet\" title=\"What Early Signs Of Diabetes Can Be Noticed On Your Feet?\">What Early Signs Of Diabetes Can Be Noticed On Your Feet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/how-can-diabetics-take-care-of-their-feet-during-the-winter-season\/#What_Is_A_Diabetic_Foot_Exam\" title=\"What Is A Diabetic Foot Exam?\">What Is A Diabetic Foot Exam?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/how-can-diabetics-take-care-of-their-feet-during-the-winter-season\/#Winter_Foot_Care_Tips_For_People_With_Diabetes\" title=\"Winter Foot Care Tips For People With Diabetes\">Winter Foot Care Tips For People With Diabetes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>The cold weather makes <strong>controlling blood sugar<\/strong> particularly difficult. Therefore, people with diabetes need to take special care of themselves during the winter season.&nbsp; Reduced circulation due to the cold weather might increase your chance of getting a foot ulcer if you have diabetes.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F13052\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>There are a few measures that you need to take to keep your feet protected in the winter season, being person with diabetes. Make sure your winter footwear offers adequate padding, weather protection, and warmth. The best option is diabetes-friendly footwear. Read this blog to know all about winter foot care for people with diabetes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_Diabetes_Affect_Your_Feet\"><\/span>How Can Diabetes Affect Your Feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People with diabetes are more likely to have foot problems. They may occur gradually when the nerves and blood vessels in the foot are harmed by excessive blood sugar levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Early_Signs_Of_Diabetes_Can_Be_Noticed_On_Your_Feet\"><\/span>What Early Signs Of Diabetes Can Be Noticed On Your Feet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your feet may become uncomfortable, tingly, and numb as a result of diabetic neuropathy, a form of nerve damage.<strong> <\/strong>Your feet may also feel a burn,&nbsp; loss of touch sensitivity or a poor capacity to feel heat or cold, a gradual alteration in the shape of your feet, loss of hair on your toes, foot, and lower legs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_A_Diabetic_Foot_Exam\"><\/span>What Is A Diabetic Foot Exam?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A diabetic foot examination helps identify issues like infection, damage, and anomalies in the bones of people with diabetes. Inadequate blood supply and nerve damage, or neuropathy, are the two most common causes of diabetic foot problems.<\/p>\n\n\n\n<p>Your feet may feel tingly or numb if you have Diabetic Neuropathy. Additionally, it might lessen the sensitivity of your feet. As a result, you might not even be aware that you have a foot injury such as a callus, blister, or even an ulcer, a deep sore. Routine diabetic foot examinations and at-home treatment can help prevent major foot health issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Winter_Foot_Care_Tips_For_People_With_Diabetes\"><\/span>Winter Foot Care Tips For People With Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The following crucial advice will help you maintain good foot health all winter long and prevent issues-<\/p>\n\n\n\n<p>1. <strong>Wear Diabetes-friendly Socks &#8211; <\/strong>They\u2019re ideal socks for people with diabetes as they help their feet stay dry and warm. People with diabetes need to wear breathable socks. The ideal option is wool or moisture-wicking socks, which reduce foot perspiration and potential chill.<\/p>\n\n\n\n<p>2. <strong>Get The Right Footwear<\/strong> &#8211; Wear boots and shoes that provide warmth, dryness, and protection from the rain, snow, sleet, and ice. Shoes should be supportive and cushioned enough while still being roomy enough to allow for proper blood flow in the feet.<\/p>\n\n\n\n<p>3. <strong>Examine Your Feet Each Day<\/strong> If you have diabetes, you should establish and follow a daily foot inspection programme. Examine each pressure point on your feet, including the space in between each toe. Examine the skin for any breaks, discharge, color changes, odor changes, and painful corns or calluses. Your doctor should be informed of any changes you observe.<\/p>\n\n\n\n<p>4. <strong>Keep Your Feet Dry<\/strong> Potentially harmful germs can grow when moisture accumulates for an extended period of time between your socks and feet, as well as between your toes. You must carefully and completely dry your feet once they become wet due to the cold weather.<\/p>\n\n\n\n<p>5. <strong>Use Hydrating Foot Creams<\/strong><strong><em> <\/em><\/strong>To prevent cracks, corns, and calluses that could cause infections, people with diaetes should use foot creams that are very hydrating during the winter.<\/p>\n\n\n\n<p>6. <strong>Regular Nail Trimming<\/strong>. Cut the nail straight across, then use a nail file to softly round the edges.<\/p>\n\n\n\n<p>7. <strong>Stop Smoking<\/strong>. Smoking decreases blood flow to the foot and might impede the healing process.&nbsp;<\/p>\n\n\n\n<p>8. <strong>Get Routine Diabetic Foot Examinations<\/strong> If you or your provider notices a concern, you should have your feet evaluated more frequently than once a year.<\/p>\n\n\n\n<p>9. <strong>Maintain A Healthy Blood Sugar Level<\/strong>. One of the most crucial components of diabetic foot care is maintaining your diabetes under control. Consult your doctor for effective blood sugar management strategies.<\/p>\n\n\n\n<p>Read More:- <a href=\"https:\/\/www.beatoapp.com\/blog\/is-jaggery-good-for-people-with-diabetes\/\">Is Jaggery Good For People With Diabetes?<\/a><\/p>\n\n\n\n<p>Diabetes management is not a cumbersome task if you follow all the recommendations given by your health coach on an everyday basis. Eat a healthy and nutritious diet, workout on a regular basis and do not forget to do regular sugar tests.\u00a0<\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":13053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[7],"class_list":["post-13052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-diabetes-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/13052"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=13052"}],"version-history":[{"count":12,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/13052\/revisions"}],"predecessor-version":[{"id":33449,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/13052\/revisions\/33449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/13053"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=13052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=13052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=13052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}