{"id":1347,"date":"2018-06-04T05:06:33","date_gmt":"2018-06-04T05:06:33","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=1347"},"modified":"2024-01-29T14:07:04","modified_gmt":"2024-01-29T08:37:04","slug":"effectiveness-of-low-carb-food-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/effectiveness-of-low-carb-food-for-diabetes\/","title":{"rendered":"Effectiveness of Low-Carb Food for Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/effectiveness-of-low-carb-food-for-diabetes\/#6_Low-Carb_Food_for_Diabetes\" title=\"6 Low-Carb Food for Diabetes\">6 Low-Carb Food for Diabetes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/effectiveness-of-low-carb-food-for-diabetes\/#1_Tilapia_with_Spicy_Tomato-Pineapple_Relish\" title=\"1. Tilapia with Spicy Tomato-Pineapple Relish\">1. Tilapia with Spicy Tomato-Pineapple Relish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/effectiveness-of-low-carb-food-for-diabetes\/#2_Tandoori_Halibut_Kebabs\" title=\"2. Tandoori Halibut Kebabs\">2. Tandoori Halibut Kebabs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/effectiveness-of-low-carb-food-for-diabetes\/#3_Parm_and_Pepper_Egg-White_Salad\" title=\"3. Parm and Pepper Egg-White Salad\">3. Parm and Pepper Egg-White Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/effectiveness-of-low-carb-food-for-diabetes\/#4_Chicken_and_Vegetable_Curry\" title=\"4. Chicken and Vegetable Curry\">4. Chicken and Vegetable Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/effectiveness-of-low-carb-food-for-diabetes\/#5_Chicken_Lettuce_Wraps\" title=\"5. Chicken Lettuce Wraps\">5. Chicken Lettuce Wraps<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span data-preserver-spaces=\"true\">With rising numbers of diabetes cases in India, the subcontinent has become the diabetes capital of the world. More than 400 million people are affected by this chronic lifestyle disease. Diabetes management depends mainly on carbs consumption, which gets broken down into small glucose units. Since food for diabetics plays such an important role in managing diabetes, it is crucial to understand the carb intake for a diabetic patient. Low carb diets are considered to be standard treatments for better blood sugar control.\u00a0Read on to learn about low-carb food for diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1347\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span data-preserver-spaces=\"true\">How many carbs can a diabetic patient eat? Although there is no such decided quantity of carbs in the diet plan for diabetes. However, studies had found dramatic improvements in overall blood sugar control when carbs were restricted to 20-90 grams per day.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A combination of starch, sugar, and fiber is what the carbs in plant foods are made up of. The starch and sugar combinations are responsible for raising blood sugar levels. On the other hand, the fiber found naturally in both soluble and insoluble foods does not break into glucose in the body and does not raise blood sugar levels.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">In terms of calculations for diabetes-friendly food, you can subtract the fiber from the total carb content. It will leave you with net carb content in your diabetic diet plan. For instance, if we take a cup of cauliflower, it contains 5 grams of carbs, 3 out of which are fiber. Hence the total carb content remains 2 grams.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Low-Carb_Food_for_Diabetes\"><\/span><strong><span data-preserver-spaces=\"true\">6 Low-Carb Food for Diabetes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_Tilapia_with_Spicy_Tomato-Pineapple_Relish\"><\/span><strong><span data-preserver-spaces=\"true\">1. Tilapia with Spicy Tomato-Pineapple Relish<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10120\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_1198101808.jpg\" alt=\"Tilapia with spicy tomato-pineapple relish\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_1198101808.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_1198101808-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_1198101808-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">A combination of merely five ingredients, this flavourful dish is a sweet-spicy relish. Serve the Tilapia with enough amount of steamed or lightly saut\u00e9ed asparagus, broccoli, or spinach.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Tandoori_Halibut_Kebabs\"><\/span><strong><span data-preserver-spaces=\"true\">2. Tandoori Halibut Kebabs<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10119\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_1033917202.jpg\" alt=\"Tandoori halibut kebabs\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_1033917202.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_1033917202-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_1033917202-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">A mouth-watering delicacy to enjoy, this tandoori kebab is prepared by marinating it in a tangy yogurt sauce. Furthermore, the fish is threaded with colorful veggies like bell peppers, red onions, and grape tomatoes onto wooden skewers.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Parm_and_Pepper_Egg-White_Salad\"><\/span><strong><span data-preserver-spaces=\"true\">3. Parm and Pepper Egg-White Salad<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10116\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_279101216.jpg\" alt=\"Egg Salad- Low-carb food for diabetes\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_279101216.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_279101216-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_279101216-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">This is an egg salad with a twist that is flavored with grated parmesan cheese and plenty of ground black pepper. In order to keep the carb count to the minimum, a bed of crisp lettuce greens for the salad can really help.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Chicken_and_Vegetable_Curry\"><\/span><strong><span data-preserver-spaces=\"true\">4. Chicken and Vegetable Curry<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10117\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_122023267.jpg\" alt=\"Chicken and vegetable curry\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_122023267.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_122023267-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_122023267-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">A full-fledged chicken curry that\u2019s easy to toss and enjoy for a weeknight supper, this one-pot stew is rich in lean proteins and high-quality carbs from chickpeas. Also, combining a variety of non-starchy vegetables keeps a good check on your blood sugar levels.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_Chicken_Lettuce_Wraps\"><\/span><strong><span data-preserver-spaces=\"true\">5. Chicken Lettuce Wraps<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10118\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_184944584.jpg\" alt=\"Chicken lettuce wraps\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_184944584.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_184944584-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_184944584-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Popular items on restaurant menus, chicken lettuce always has been a favorite dish and healthier option for most of us. Ground chicken with colorful veggies seasoned with classic Asian flavors, this tasty mixture gets wrapped up in lettuce leaves, making it an ideal starch-free meal for people with diabetes.<\/span><\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/best-calcium-rich-foods-for-diabetics\/\"><em>Read More: Best Calcium-Rich Foods for Diabetics<\/em><\/a><\/p>\n<p><span data-preserver-spaces=\"true\">All in all, along with these healthy foods that control diabetes, it is very important to keep your blood sugar levels under control. Get yourself a compact and easy-to-use <a href=\"https:\/\/bit.ly\/35ftUeP\">glucometer<\/a> to keep track of your numbers.<\/span><\/p>\n<p>Download the <a href=\"https:\/\/bit.ly\/3s7hTB6\">BeatO App<\/a> to stay happy and healthy.<\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":10125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[9,10,13],"class_list":["post-1347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-blood-sugar-level","tag-diabetes-diet","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1347"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1347"}],"version-history":[{"count":10,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1347\/revisions"}],"predecessor-version":[{"id":18800,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1347\/revisions\/18800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10125"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}