{"id":1355,"date":"2018-06-04T06:04:29","date_gmt":"2018-06-04T06:04:29","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=1355"},"modified":"2024-01-29T14:06:43","modified_gmt":"2024-01-29T08:36:43","slug":"tips-to-manage-sugar-levels-naturally","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-sugar-levels-naturally\/","title":{"rendered":"Tips to Manage Sugar Levels Naturally"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-sugar-levels-naturally\/#10_Easy_Tips_to_Manage_Sugar_Levels_Naturally\" title=\"10 Easy Tips to Manage Sugar Levels Naturally\">10 Easy Tips to Manage Sugar Levels Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/tips-to-manage-sugar-levels-naturally\/#Carrying_Out_Blood_Sugar_Test\" title=\"Carrying Out Blood Sugar Test\">Carrying Out Blood Sugar Test<\/a><\/li><\/ul><\/nav><\/div>\n<p><span data-preserver-spaces=\"true\">Originating from lifestyle changes and family history, diabetes refers to changes in blood sugar levels. Glucose from food enters your cells and helps your body function properly. Type 2 diabetes occurs when your body does not utilize insulin properly, which is known as insulin resistance with respect to the sugar level in the blood. Read on to learn a few tips to manage sugar levels naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1355\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span data-preserver-spaces=\"true\">What causes type 2 diabetes? Numerous factors can be responsible for the occurrence of type 2 diabetes. However, the significant factors are-\u00a0<\/span><\/p>\n<ol>\n<li><strong><span data-preserver-spaces=\"true\">Genes<\/span><\/strong><span data-preserver-spaces=\"true\">: Science has proven the different combinations of DNA that affect the process of generating insulin have an impact on your blood glucose.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Extra Weight:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Maintaining a healthy weight is essential in diabetes as it ensures you remain fit and active. Excessive weight, especially around the mid of your waist, raises the risk of insulin resistance. Kids are now becoming prone to type 2 diabetes due to increasing cases of obesity.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Metabolic Syndrome<\/span><\/strong><span data-preserver-spaces=\"true\">: Insulin resistance leads to a group of conditions like high blood glucose, high blood pressure, extra fat around the waist, and high cholesterol.<\/span><\/li>\n<\/ol>\n<p><span data-preserver-spaces=\"true\">If you have diabetes, you should be aware of the fact that managing your blood sugar levels should not just be your short-term goal. It will help you delay or prevent the complications that are associated with diabetes, including heart, kidney, and nerve disease.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Easy_Tips_to_Manage_Sugar_Levels_Naturally\"><\/span><strong><span data-preserver-spaces=\"true\">10 Easy Tips to Manage Sugar Levels Naturally<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10087\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_561458227.jpg\" alt=\"Tips to manage sugar levels\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_561458227.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_561458227-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_561458227-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Once diagnosed with type 2 diabetes, one can easily maintain blood sugar levels by following the following natural remedies:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Spread your meals at regular intervals throughout the day to avoid blood sugar fluctuations.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Controlled portion size is also equally important as much as avoiding skipping meals. Control your carb intake along with fats.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Take proper sleep and relax so as to rejuvenate yourself and keep normal blood sugar levels.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Practice yoga and meditation. They help relieve stress and allow you to manage blood sugars better.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Exercise regularly to remain fit and active.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avoid skipping breakfast because it adds to your next meal, which ultimately raises your blood sugar levels. A high-protein breakfast helps maintain healthy blood glucose.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Rely on a high fiber and low carb diet to improve blood glucose control.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Limit your alcohol intake as it throws your blood glucose off balance.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Medicinal essential oils can be extremely beneficial, particularly for insulin sensitivity. Some oils even relieve the severity of diabetes. Herbs and spices also lower or maintain blood glucose levels.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Dietary supplements also play a great role in maintaining the overall health of a person with diabetes. They also support the body\u2019s ability to use insulin and help keep your blood sugars balanced.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/interesting-questions-about-diabetes-care-that-are-frequently-asked-on-the-internet\/\"><em>Read More: Interesting Questions About Diabetes Care that are Frequently Asked on the Internet<\/em><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carrying_Out_Blood_Sugar_Test\"><\/span><span data-preserver-spaces=\"true\">Carrying Out Blood Sugar Test<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">In the end, whether you are a diabetic or pre-diabetic, it is advisable to regularly monitor your blood sugar levels to ensure you follow the prescribed patterns of diet and lifestyle. Use a <a href=\"https:\/\/bit.ly\/3p1YxM1\">glucometer<\/a> to control diabetes and analyze the same with your personalized diabetes educator or doctor.\u00a0<\/span><\/p>\n<p>Download the <a href=\"https:\/\/bit.ly\/3h1M2vx\">BeatO App<\/a> and connect with BeatO Health Coaches to manage and even control your blood sugar levels.<\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":10088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[9,7,8],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-basics","tag-blood-sugar-level","tag-diabetes-care","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1355"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":18798,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1355\/revisions\/18798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10088"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}