{"id":13948,"date":"2023-05-22T11:26:50","date_gmt":"2023-05-22T11:26:50","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=13948"},"modified":"2024-06-26T12:53:15","modified_gmt":"2024-06-26T07:23:15","slug":"cool-down-with-these-diabetes-friendly-summer-drinks","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/cool-down-with-these-diabetes-friendly-summer-drinks\/","title":{"rendered":"Keep It Cool With These Diabetes-Friendly Summer Drinks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/cool-down-with-these-diabetes-friendly-summer-drinks\/#Diabetes-friendly_Drinks_To_Keep_You_Hydrated_During_The_Summer_Season\" title=\"Diabetes-friendly Drinks To Keep You Hydrated During The Summer Season\">Diabetes-friendly Drinks To Keep You Hydrated During The Summer Season<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Summer can be a challenging time for a lot of people due to the excessive heat and the complications that it brings along. People with diabetes it can be a lot more difficult. It can lead to heat exhaustion and also cause fluctuations in your sugar levels. Additionally, it can also cause some severe skin problems.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F13948\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Summer time calls for some refreshing and energising drinks. You need to consume an adequate amount of fluids to make sure that you stay hydrated. Apart from&nbsp; fulfilling your daily requirement for water, you can also have some refreshing beverages that are diabetes-friendly and also delicious. We have curated a list of diabetes-friendly drinks for the summer season.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diabetes-friendly_Drinks_To_Keep_You_Hydrated_During_The_Summer_Season\"><\/span>Diabetes-friendly Drinks To Keep You Hydrated During The Summer Season<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your daily beverages do not have to be sugary or carbonated. You can opt for these healthy options instead-&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-15.png\" alt=\"sugar free drinks for summer\" class=\"wp-image-13949\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-15.png 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-15-300x168.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-15-420x235.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-15-150x84.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Lemonade Without Sugar<\/strong><\/p>\n\n\n\n<p>One of the most refreshing beverages for the summer season is lemonade. As your regular lemonade can contain a lot of sugar, you should prepare a diabetes-friendly version of it without using any sugar. It is also loaded with Vitamin C. It can support your digestion and also help in regulating your body temperature.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-17-transformed.png\" alt=\"\" class=\"wp-image-13962\" style=\"width:701px;height:391px\" width=\"701\" height=\"391\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-17-transformed.png 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-17-transformed-300x168.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-17-transformed-420x235.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-17-transformed-150x84.png 150w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<p><strong>Infused Water&nbsp;<\/strong><\/p>\n\n\n\n<p>Infused water can make the process of hydration enjoyable and encourage you to drink more water throughout the day. You can make use of diabetes-friendly fruits and herbs to add that extra flavour to your regular water. You can add a dash of cucumber and mint to make a refreshing drink. It can even provide a small amount of dietary fibre along with other beneficial compounds.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-18.png\" alt=\"Sugarfree summer drinks for diabetics\" class=\"wp-image-13952\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-18.png 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-18-300x168.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-18-420x235.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-18-150x84.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Herbal Teas&nbsp;<\/strong><\/p>\n\n\n\n<p>Herbal teas have a lot of potential health benefits and low impact on your blood sugar levels. Chamomile tea can help promote relaxation and give you a better quality sleep. On the other hand, green tea contains a lot of antioxidants and can support your heart health. However, you should drink herbal teas in moderation and keep the dietary requirements in mind, as suggested by your nutritionist or healthcare provider.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-16.png\" alt=\"Coconut Water Stay Cool This Summer With Diabetes-Friendly Drinks\" class=\"wp-image-13950\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-16.png 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-16-300x168.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-16-420x235.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-16-150x84.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Coconut Water<\/strong><\/p>\n\n\n\n<p>Coconut water has a relatively low glycemic index. It can also help avoid sudden spikes in your blood sugar levels. It is also important that you keep the portion size in mind while <a href=\"https:\/\/www.beatoapp.com\/blog\/coconut-for-diabetics-is-it-safe\/\">consuming coconut water<\/a>. Having an excessive amount of coconut water is not advised for people with diabetes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-19.png\" alt=\"SUMMER DRINKS FOR DIABETICS\" class=\"wp-image-13953\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-19.png 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-19-300x168.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-19-420x235.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2023\/05\/image-19-150x84.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Buttermilk<\/strong><\/p>\n\n\n\n<p>Buttermilk contains a good amount of protein and can help in slowing down the absorption of carbohydrates into your bloodstream. It also contains a good amount of probiotics which can help in digestion. You should keep in mind the carbohydrate content of the buttermilk in case you add any flavouring or sweeteners.&nbsp;<\/p>\n\n\n\n<p>If you have any doubts about what you can or cannot include in your diabetes diet, you should always talk to your healthcare provider. To manage your blood glucose levels on an everyday basis, you should eat a fibre rich and low-carb diet, exercise on a regular basis and keep a regular tab on your sugar levels. Diabetes management can become seamless if you follow all the recommendations given by your doctor or health coach and keep your stress levels under control.&nbsp;<\/p>\n\n\n\n<p>Keep monitoring your sugar levels with BeatO.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":13954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[9,7,13,25],"class_list":["post-13948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-blood-sugar-level","tag-diabetes-care","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/13948"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=13948"}],"version-history":[{"count":13,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/13948\/revisions"}],"predecessor-version":[{"id":33351,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/13948\/revisions\/33351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/13954"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=13948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=13948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=13948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}