{"id":14231,"date":"2023-07-17T12:28:20","date_gmt":"2023-07-17T12:28:20","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=14231"},"modified":"2024-06-18T16:23:18","modified_gmt":"2024-06-18T10:53:18","slug":"beato-food-lab-special-healthy-poriyal-recipe-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/beato-food-lab-special-healthy-poriyal-recipe-for-people-with-diabetes\/","title":{"rendered":"BeatO Food Lab Special | Healthy Poriyal Recipe For People With Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/beato-food-lab-special-healthy-poriyal-recipe-for-people-with-diabetes\/#Easy_To_Make_Poriyal_Recipe_For_People_With_Diabetes\" title=\"Easy To Make Poriyal Recipe For People With Diabetes\">Easy To Make Poriyal Recipe For People With Diabetes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Poriyal is a popular South Indian dish that is typically made with vegetables such as beans, carrots, cabbage, etc. It is a dry vegetable stir-fry that is seasoned with a combination of spices and often includes grated coconut for added flavour. To make poriyal, the vegetables are usually chopped into small, uniform pieces and cooked with a minimal amount of oil.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14231\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Poriyal is a healthy lunch side dish recipe that takes only a few minutes to prepare. It is high in folic acid, calcium, and vitamin K, all of which are beneficial for people with diabetes.&nbsp; To make a wholesome meal, it can be paired with a Ragi roti and a glass of buttermilk. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Easy_To_Make_Poriyal_Recipe_For_People_With_Diabetes\"><\/span>Easy To Make Poriyal Recipe For People With Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Poriyal Vegetable Recipe, Good for Diabetics | Vegetable Poriyal Recipes: BeatO Food Lab\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/8cVAfcSXhuQ?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 gms broccoli&nbsp;<\/li>\n\n\n\n<li>30 gms snow peas &#8211; low quantity &#8211; high in Carbs<\/li>\n\n\n\n<li>50 gms carrot&nbsp;<\/li>\n\n\n\n<li>20 gms cauliflower&nbsp;<\/li>\n\n\n\n<li>20gms beans&nbsp;<\/li>\n\n\n\n<li>50gms shredded fresh coconut&nbsp;<\/li>\n\n\n\n<li>1 small onion chopped<\/li>\n\n\n\n<li>1 green chilli chopped<\/li>\n\n\n\n<li>1 tsp mustard seeds<\/li>\n\n\n\n<li>\u00bd tsp urad dal<\/li>\n\n\n\n<li>1 tsp chana dal<\/li>\n\n\n\n<li>1 dry red chilly&nbsp;<\/li>\n\n\n\n<li>5-10 curry leaves&nbsp;<\/li>\n\n\n\n<li>\u00bd tsp hing<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add oil to the pan, add mustard seeds, urad dal, chana dal, and red chillies. And let it crackle.<\/li>\n\n\n\n<li>Add hing and curry leaves along with onions, green chilli and salt. Cook for 3 mins.&nbsp;<\/li>\n\n\n\n<li>Add in all the chopped vegetables, and mix. Cover and cook for 10 mins.<\/li>\n\n\n\n<li>Add shredded coconut, mix, and cook for another 2 mins.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Poriyal is commonly served as a side dish with rice and sambar or rasam, which are traditional South Indian lentil soups. It is also enjoyed as a side dish with roti (Indian bread) or eaten on its own as a light and nutritious meal. Overall, poriyal is a flavorful and healthy dish that showcases the natural flavours of the vegetables. It is a staple in South Indian cuisine and is loved for its simplicity and versatility.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=j_xkd5xY0yU&amp;list=PLrd10H09rha4GusiT_tm_kwWAyXNQKrlI\">Check out more healthy recipes from the BeatO Food Lab.&nbsp;<\/a><\/p>\n\n\n\n<p><strong>Disclaimer :<\/strong><\/p>\n\n\n\n<p>It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.<\/p>\n\n\n\n<p>Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It\u2019s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.<\/p>\n\n\n\n<p>Get the best health advice with BeatO!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":14232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[6,7,26,25],"class_list":["post-14231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes","tag-diabetes-care","tag-diabetes-food","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14231"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=14231"}],"version-history":[{"count":10,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14231\/revisions"}],"predecessor-version":[{"id":32478,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14231\/revisions\/32478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/14232"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=14231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=14231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=14231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}