{"id":14240,"date":"2023-07-18T06:42:24","date_gmt":"2023-07-18T06:42:24","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=14240"},"modified":"2024-06-18T16:28:09","modified_gmt":"2024-06-18T10:58:09","slug":"chicken-kebab-salad-recipe-by-master-chef-finalist-mirvaan-vinayak","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/chicken-kebab-salad-recipe-by-master-chef-finalist-mirvaan-vinayak\/","title":{"rendered":"Chicken Kebab Salad Recipe By Master Chef Finalist Mirvaan Vinayak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/chicken-kebab-salad-recipe-by-master-chef-finalist-mirvaan-vinayak\/#Healthy_Chicken_Kebab_Salad_Recipe_For_People_With_Diabetes\" title=\"Healthy Chicken Kebab Salad Recipe For People With Diabetes&nbsp;\">Healthy Chicken Kebab Salad Recipe For People With Diabetes&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A person with diabetes is always on the lookout for healthy meal options when it comes to managing their blood sugar levels. Nothing can be better than a healthy chicken salad when it comes to having a satiating and delectable meal.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14240\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Chicken is a lean source of protein, which helps promote satiety, stabilise blood sugar levels, and support muscle health.&nbsp; Including plenty of fibre-rich vegetables in the salad, such as mixed greens, cucumber, cherry tomatoes, bell peppers, and red onion, adds essential nutrients and promotes digestive health. Fibre also aids in slowing down the absorption of carbohydrates, leading to better blood sugar control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Chicken_Kebab_Salad_Recipe_For_People_With_Diabetes\"><\/span>Healthy Chicken Kebab Salad Recipe For People With Diabetes&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chicken Kebab Salad Recipe | \u091a\u093f\u0915\u0928 \u0915\u092c\u093e\u092c \u0938\u0932\u093e\u0926 | Kebab Recipe | Salad Recipe | BeatO Food Lab\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/poUHqmm_NR8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Chicken Kebabs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 gms chicken breast keema<\/li>\n\n\n\n<li>1 tbsp ginger garlic paste<\/li>\n\n\n\n<li>1 tsp garam masala<\/li>\n\n\n\n<li>\u00bd tsp red chilli powder<\/li>\n\n\n\n<li>\u00bd tsp cumin powder<\/li>\n\n\n\n<li>Mint leaves&nbsp;<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Oil<\/li>\n<\/ul>\n\n\n\n<p>In a bowl, combine all the ingredients. Toss to coat the chicken in the marinade. Allow it to marinate in the refrigerator for at least 30 minutes.<\/p>\n\n\n\n<p><strong>Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd avocado&nbsp;<\/li>\n\n\n\n<li>\u00bd cup yogurt&nbsp;<\/li>\n\n\n\n<li>2 cloves garlic<\/li>\n\n\n\n<li>Lemon juice&nbsp;<\/li>\n\n\n\n<li>Mint leaves&nbsp;<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Evo<\/li>\n<\/ul>\n\n\n\n<p>Combine avocado, yoghurt, garlic, and mint in a blender or mixer grinder. Blend until smooth. If needed, add a small amount of water to achieve the desired consistency. Season with salt and lemon juice. Drizzle with extra virgin olive oil.<\/p>\n\n\n\n<p><strong>Salad<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lettuce&nbsp;<\/li>\n\n\n\n<li>Cucumber&nbsp;<\/li>\n\n\n\n<li>Yellow bell pepper<\/li>\n\n\n\n<li>\u00bd onion<\/li>\n\n\n\n<li>Cherry tomatoes&nbsp;<\/li>\n\n\n\n<li>Purple cabbage&nbsp;<\/li>\n\n\n\n<li>Pomegranate seeds&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Place the grilled chicken kebabs on top of the salad. Drizzle the desired dressing over the salad and sprinkle pomegranate seeds on top.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=j_xkd5xY0yU&amp;list=PLrd10H09rha4GusiT_tm_kwWAyXNQKrlI\">Follow the BeatO Food Lab for more diabetes-friendly and delectable recipes. <\/a><\/p>\n\n\n\n<p><strong>Disclaimer :<\/strong><\/p>\n\n\n\n<p>It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.<\/p>\n\n\n\n<p>Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It\u2019s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.<\/p>\n\n\n\n<p><strong>Get the best health advice with BeatO!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":14243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[6,7,13,25],"class_list":["post-14240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes","tag-diabetes-care","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14240"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=14240"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14240\/revisions"}],"predecessor-version":[{"id":32486,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14240\/revisions\/32486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/14243"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=14240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=14240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=14240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}