{"id":14263,"date":"2023-07-19T11:41:36","date_gmt":"2023-07-19T06:11:36","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=14263"},"modified":"2024-06-28T11:38:03","modified_gmt":"2024-06-28T06:08:03","slug":"10-powerful-benefits-of-dates-khajoor","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/","title":{"rendered":"10 Benefits of Dates (Khajoor) You Must Know About"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Introduction_to_Dates_%E2%80%93_Natures_Energy-Packed_Sweet_Treat\" title=\"Introduction to Dates &#8211; Nature&#8217;s Energy-Packed Sweet Treat\">Introduction to Dates &#8211; Nature&#8217;s Energy-Packed Sweet Treat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Here_Are_Some_Nutritional_Facts_About_Dates\" title=\"Here Are Some Nutritional Facts About Dates\">Here Are Some Nutritional Facts About Dates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Exploring_the_Health_Benefits_of_Dates\" title=\"Exploring the Health Benefits of Dates\">Exploring the Health Benefits of Dates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Instant_Energy_Boost\" title=\"Instant Energy Boost\">Instant Energy Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Improved_Digestive_Health\" title=\"Improved Digestive Health\">Improved Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Heart-Healthy_Properties\" title=\"Heart-Healthy Properties\">Heart-Healthy Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Stronger_Bones_and_Muscles\" title=\"Stronger Bones and Muscles\">Stronger Bones and Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Enhanced_Brain_Function\" title=\"Enhanced Brain Function\">Enhanced Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Aids_in_Weight_Management\" title=\"Aids in Weight Management\">Aids in Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Natural_Remedy_for_Anaemia\" title=\"Natural Remedy for Anaemia\">Natural Remedy for Anaemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Skin_Health_and_Anti-Aging_Effects\" title=\"Skin Health and Anti-Aging Effects\">Skin Health and Anti-Aging Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Boosts_Immune_System\" title=\"Boosts Immune System\">Boosts Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Hormonal_Balance_and_Sexual_Health\" title=\"Hormonal Balance and Sexual Health\">Hormonal Balance and Sexual Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Creative_Ways_to_Consume_Dates\" title=\"Creative Ways to Consume Dates\">Creative Ways to Consume Dates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.beatoapp.com\/blog\/10-powerful-benefits-of-dates-khajoor\/#Conclusion_Benefits_of_Dates\" title=\"Conclusion: Benefits of Dates\">Conclusion: Benefits of Dates<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>One of the most frequently searched questions related to dates is, &#8220;Why are dates called dried fruit?&#8221;. While the answer is straightforward: they are devoid of water\/moisture, it is important to know that dates are naturally cured to maintain their rich nutrients and minerals. Yes, dates contain much more than its sweet taste. However, it is uncertain when they were first cultivated as a source of food, but it is safely assumed that it happened around 4000 B.C. Although it is native to dry and arid regions of the Middle East and Africa, it is now grown in many North and South American geographies. <\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14263\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-jamun-java-plum\/\" target=\"_blank\" rel=\"noopener\" title=\"Jamun Benefits: Good For Blood Sugar Regulation &amp; Heart Health\">Jamun Benefits: Good For Blood Sugar Regulation &amp; Heart Health<\/a><\/p>\n\n\n\n<p>There are dozens of date varieties, each with a distinct shape, taste, and vitamin and mineral content. The health benefits of dates, khajoor, are as diverse as their names. Some popular names for this dried fruit include Medjool, Barhi, and Dayri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_to_Dates_%E2%80%93_Natures_Energy-Packed_Sweet_Treat\"><\/span>Introduction to Dates &#8211; Nature&#8217;s Energy-Packed Sweet Treat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is a well-known fact that dates are an energy source. It simply means even a single piece has high-energy content. Here&#8217;s the complete list of nutrients in the Dates, along with the energy content.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrients<\/th><th>Amount<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>66.5 (kcal)<\/td><\/tr><tr><td>Fat<\/td><td>0.04g<\/td><\/tr><tr><td>Sodium<\/td><td>0.24mg<\/td><\/tr><tr><td>Carbohydrates<\/td><td>18g<\/td><\/tr><tr><td>Fiber<\/td><td>1.61g<\/td><\/tr><tr><td>Added sugars<\/td><td>0g<\/td><\/tr><tr><td>Protein<\/td><td>0.43g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_Are_Some_Nutritional_Facts_About_Dates\"><\/span>Here Are Some Nutritional Facts About Dates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Most of this energy is in the form of glucose and fructose.<\/li>\n\n\n\n<li>Dates also contain generous amounts of fibre, nutrients, and minerals.<\/li>\n\n\n\n<li>Even people with diabetes can consume 2-3 dates daily because their \u201cGlycemic Index\u201d isn\u2019t very high.<\/li>\n<\/ul>\n\n\n\n<p>Although the calories in dates may vary, depending on their type, it is irrefutable that they all are power boosters. Mentioned below are 10 unknown benefits of dates (khajoor).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exploring_the_Health_Benefits_of_Dates\"><\/span>Exploring the Health Benefits of Dates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2-1024x512.png\" alt=\"\" class=\"wp-image-20265\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2-1024x512.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2-300x150.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2-768x384.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2-420x210.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2-840x420.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2-1130x565.png 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2-150x75.png 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/02\/BlogName_1-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Instant_Energy_Boost\"><\/span>Instant Energy Boost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, what makes dates a source of instant energy? The answer is the presence of condensed sugars. Moreover, dates contain fibre, carbohydrates (75mg), and proteins, making them an excellent food for instant energy. 100 grams of dates are packed with more than 300 Kcal of energy. If that is not enough, dates have 5.0g of proteins, 650 mg of potassium, and 2mg of sodium. Dry dates benefits do not end here. It has an impressive amount of antioxidants and compounds that provide good overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improved_Digestive_Health\"><\/span>Improved Digestive Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dates contain several essential micro-nutrients and minerals. Regular consumption helps develop a healthy gastrointestinal system. Some of the important contributors to this improved GI tract are &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The soluble and insoluble fibre in dates. It provides freedom from constipation and diarrhoea.<\/li>\n\n\n\n<li>Some of the nutrients in dates reduce inflammation in the body.<\/li>\n\n\n\n<li>Dates also contain compounds such as amino acids and prebiotics (fermentable fibres), which improve the good-to-bad bacteria ratio.<\/li>\n<\/ul>\n\n\n\n<p>In a few studies, it has been found that dates help fight against microbes such as E-coli which are known for their lethal behaviour and are highly dangerous for humans.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Heart-Healthy_Properties\"><\/span>Heart-Healthy Properties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Several health experts recommend the consumption of edible potassium every day to keep blood pressure at an optimal level. Dates are packed with this mineral and low in sodium, the culprit responsible for increased pressure in the blood vessels and across the organs. 100 grams of dates contains 600\/700 milligrams of potassium, which equals around 30 per cent of the human body&#8217;s daily needs. Of course, too many dates can be counterproductive for certain people, especially those with chronic illnesses. <\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/dates-for-diabetes-impact-of-dates-on-blood-sugar-levels\/\" target=\"_blank\" rel=\"noopener\" title=\"Dates for Diabetes: Impact of Dates on Blood Sugar Levels\">Dates for Diabetes: Impact of Dates on Blood Sugar Levels<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stronger_Bones_and_Muscles\"><\/span>Stronger Bones and Muscles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yet another fact that many people are unaware of is that the human body not only requires bone-strengthening minerals but also needs a carrier or absorbers. Dates fulfil these demands. It has a healthy amount of selenium, manganese, and magnesium. <br><br>It contains calcium and phosphorus, which act as carriers. No wonder many orthopaedics recommend dates as a healthy and tasty supplement for people suffering from osteoporosis, apart from standard medicines. The benefits of dates for men, vis-\u00e0-vis joints and inflammation, are simply unparalleled.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enhanced_Brain_Function\"><\/span>Enhanced Brain Function<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some complex compounds normally found in the human brain are responsible for good memory, learning ability, and distinct behavioural attributes. Adverse changes in these parameters can affect the concerned individual. This may cause Alzheimer\u2019s disease, restrict communication between various brain cells, and cause brain plaque leading to serious neurodegenerative illnesses. <br><br>One of the most underrated advantages of dates is that it reduces inflammation due to the presence of antioxidants and flavonoids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aids_in_Weight_Management\"><\/span>Aids in Weight Management<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are dates good for weight loss? Absolutely! And the reason is that they are loaded with soluble and insoluble fibres. What does this mean in terms of weight management? Firstly, non-soluble fibres keep the stomach full for longer, curbing the urge to eat frequently. Secondly, it prevents the absorption of (unprocessed) fats, preventing weight gain. On the other hand, the antioxidants in dates keep the metabolism rate healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Remedy_for_Anaemia\"><\/span>Natural Remedy for Anaemia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The benefits of dates for women&#8217;s overall health and iron, in particular, is an open secret, and one of the most common causes of anaemia in women across the world is iron deficiency. Incidentally, it is an essential component of haemoglobin that forms an integral part of RBCs or red blood corpuscles. Lack of iron simply means the erratic supply of oxygen to the vital organs, resulting in fatigue and loss of consciousness. 100 grams of dates typically contain between 0.5mg to 5mg of iron.&nbsp;<\/p>\n\n\n\n<p><em><strong>Interesting Fact<\/strong> &#8211; Black dates have 5 to 10 times more iron than the other varieties.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skin_Health_and_Anti-Aging_Effects\"><\/span>Skin Health and Anti-Aging Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The term &#8220;oxidative stress&#8221; is not known to many. It is a state when free radicals take over a human body, and the result:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It causes the skin to crack\/form wrinkles.<\/li>\n\n\n\n<li>Lose youthful bounce.<\/li>\n<\/ul>\n\n\n\n<p>All this can eventually lead to accelerated ageing in young people\u2014dates brim with antioxidants. Flavonoids kill free radicals, preventing cell damage and the onset of several age-related and non-age-related negative triggers. Dates benefits for skin are not just limited to ageing. It improves skin quality, glow, and elasticity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boosts_Immune_System\"><\/span>Boosts Immune System<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since time immemorial, dates have been considered a superfood and immune system booster. The fantastic nutritional value of dates strengthens the body&#8217;s resistance against fungal, viral, and bacterial attacks. Apart from boosting the immune system, it is also a great food for fighting against cardiovascular illnesses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hormonal_Balance_and_Sexual_Health\"><\/span>Hormonal Balance and Sexual Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although studies have not found any connection between dates and improved libido, or sexual health, it has nonetheless been exploited as an aphrodisiac for a long time. It is assumed that dates correct hormonal imbalance and overall sexual health because of the presence of amino acids, micronutrients, and a combination of minerals.<\/p>\n\n\n\n<p>Read More: <a href=\"https:\/\/www.beatoapp.com\/blog\/which-fruits-to-avoid-if-you-have-diabetes\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Which Fruits to Avoid if You Have Diabetes?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creative_Ways_to_Consume_Dates\"><\/span>Creative Ways to Consume Dates <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although raw dates taste delicious and are easily consumable, they can also be consumed in other ways. Check out the following options and add them to your daily diet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dates for weight loss &#8211; Create water and dates paste, and use it in tea, milk, etc.&nbsp;<\/li>\n\n\n\n<li>Dates can be liquefied and turned into tasty candies along with other dried fruits.<\/li>\n\n\n\n<li>Chocolate-coated dates are yet another yummy way to consume this highly delicious fruit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Benefits_of_Dates\"><\/span>Conclusion: Benefits of Dates <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dates are not just dried fruit; they are a wholesome food, a powerhouse of minerals and micronutrients. Although it is found and cultivated in dry, arid regions, it can withstand deluge with equal resilience. The benefits of dates include relief from a number of chronic diseases, and it is also a perfect food to combat lifestyle health issues such as premature ageing, fatigue, compromised immune system, and pregnancy upheavals.<\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\"><em>Dr. Navneet Agarwal<\/em><\/a><em> is an established and highly skilled Diabetology with over 25 years of experience in Diabetology &amp; Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors\u2019 approved smart <\/em><a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a><em> and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":18509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-14263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14263"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=14263"}],"version-history":[{"count":22,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14263\/revisions"}],"predecessor-version":[{"id":33751,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14263\/revisions\/33751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/18509"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=14263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=14263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=14263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}