{"id":14273,"date":"2023-07-21T05:23:07","date_gmt":"2023-07-21T05:23:07","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=14273"},"modified":"2024-06-27T16:06:05","modified_gmt":"2024-06-27T10:36:05","slug":"recommended-breathing-exercises-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/recommended-breathing-exercises-for-people-with-diabetes\/","title":{"rendered":"Top Breathing Exercises for People With Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/recommended-breathing-exercises-for-people-with-diabetes\/#3_Breathing_Techniques_To_Help_Managing_Diabetes\" title=\"3 Breathing Techniques To Help Managing Diabetes\">3 Breathing Techniques To Help Managing Diabetes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/recommended-breathing-exercises-for-people-with-diabetes\/#Anulom_vilom\" title=\"Anulom vilom\">Anulom vilom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/recommended-breathing-exercises-for-people-with-diabetes\/#Bhastrika\" title=\"Bhastrika\">Bhastrika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/recommended-breathing-exercises-for-people-with-diabetes\/#Kapalabhati\" title=\"Kapalabhati\">Kapalabhati<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Pranayama, the practice of controlled breathing, offers numerous benefits for both physical and mental well-being. It is a set of ancient yogic breathing techniques that can be beneficial for people with diabetes. Stress management is essential for individuals with diabetes, as stress can affect blood sugar levels.&nbsp;Regular practice of pranayama may help manage stress, promote relaxation, and improve overall well-being, which can have a positive impact on blood sugar levels. Here are some breathing techniques that you can practice.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14273\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/fitness-benefits-of-vakrasana-how-to-do-it\/\" target=\"_blank\" rel=\"noopener\" title=\"Top 7 Health Benefits Of Vakrasana: How To Do It\">Top 7 Health Benefits Of Vakrasana: How To Do It<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Breathing_Techniques_To_Help_Managing_Diabetes\"><\/span>3 Breathing Techniques To Help Managing Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Top 3 Breathing Techniques for Diabetes\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ORJ75RUmCk8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>These breathing techniques can help you manage diabetes in the most effective manner. Read on to learn everything about these 3 breathing exercises to manage diabetes. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anulom_vilom\"><\/span>Anulom vilom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anulom Vilom, also known as Nadi Shodhana or alternate nostril breathing, is a popular pranayama technique in yoga. It involves rhythmic and controlled breathing through alternate nostrils and is believed to help balance the nadis (energy channels) in the body, reduce stress, and promote overall well-being. It is a simple yet effective breathing exercise that can be practised by people of all ages, including those with diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bhastrika\"><\/span>Bhastrika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bhastrika, also known as Bellows Breath or Bhastrika Pranayama, is a powerful and energising pranayama technique in yoga. The name &#8220;Bhastrika&#8221; is derived from the Sanskrit word &#8220;Bhastrik,&#8221; which means &#8220;bellows.&#8221; This pranayama involves forceful and rhythmic breathing that resembles the pumping action of a blacksmith&#8217;s bellows, and it is believed to purify the body, increase oxygen supply, and generate heat and vitality.&nbsp;<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/fitness-benefits-of-ardha-chakrasana-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ardha Chakrasana Benefits: The Key To Overall Health And Wellness<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kapalabhati\"><\/span>Kapalabhati<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kapalabhati is a dynamic and energising breathing exercise that involves forceful exhalations and passive inhalations. The term &#8220;Kapalabhati&#8221; is derived from two Sanskrit words: &#8220;Kapala,&#8221; meaning &#8220;skull,&#8221; and &#8220;Bhati,&#8221; meaning &#8220;shining&#8221; or &#8220;illuminating.&#8221; This pranayama is believed to cleanse the frontal brain, invigorate the mind, and remove toxins from the body.&nbsp;<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/top-3-asanas-for-overall-health-and-diabetes-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 3 Asanas for Overall Health And Diabetes Management<\/a><\/p>\n\n\n\n<p>Along with these breathing techniques, you should also follow other practices that can help you keep your sugar levels within the controlled range. You should eat a healthy diet, exercise on a regular basis and keep a continuous check on your sugar levels.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\"><em>Dr. Navneet Agarwal<\/em><\/a><em> is an established and highly skilled Diabetology with over 25 years of experience in Diabetology &amp; Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors\u2019 approved smart <\/em><a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a><em> and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":23802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[626],"tags":[8],"class_list":["post-14273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-and-fitness","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14273"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=14273"}],"version-history":[{"count":22,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14273\/revisions"}],"predecessor-version":[{"id":33710,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14273\/revisions\/33710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/23802"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=14273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=14273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=14273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}