{"id":1449,"date":"2018-06-12T14:56:16","date_gmt":"2018-06-12T14:56:16","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=1449"},"modified":"2024-01-30T12:21:01","modified_gmt":"2024-01-30T06:51:01","slug":"eid-savories-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/eid-savories-for-diabetics\/","title":{"rendered":"Eid Savories For Diabetics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/eid-savories-for-diabetics\/#Eid_Savories_For_Diabetics_%E2%80%93_Recipes\" title=\"Eid Savories For Diabetics &#8211; Recipes\">Eid Savories For Diabetics &#8211; Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/eid-savories-for-diabetics\/#Eid_Savories_%E2%80%93_Oats_Kebab\" title=\"Eid Savories &#8211; Oats Kebab\">Eid Savories &#8211; Oats Kebab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/eid-savories-for-diabetics\/#Eid_Savories_%E2%80%93_Brown_Rice_Biryani\" title=\"Eid Savories &#8211; Brown Rice Biryani\">Eid Savories &#8211; Brown Rice Biryani<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/eid-savories-for-diabetics\/#Eid_Savories_%E2%80%93_Bajra_Puff_Sheer\" title=\"Eid Savories &#8211; Bajra Puff Sheer\">Eid Savories &#8211; Bajra Puff Sheer<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"c1\"><span class=\"c2\">Eid is a time when high-sugar foods and beverages become central to the celebrations. If a diabetic person overloads the system with these kinds of food, it can result in high blood sugar and can cause serious health complications. Therefore, we have come up with special Eid savories for diabetics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1449\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p class=\"c1\"><span class=\"c2\">People with diabetes, especially type 1, have to exercise restraint when consuming celebratory sweets and snacks during Eid. The risk of overindulgence of sweets is usually higher in type 1 diabetics, who are insulin dependent, than type 2. For diabetics there are too many temptations during festivals. But with a little care they can enjoy delicacies they like while ensuring health does not suffer.<\/span><\/p>\n<h2 id=\"h.pwqanaf85gsy\" class=\"c1 c6\"><span class=\"ez-toc-section\" id=\"Eid_Savories_For_Diabetics_%E2%80%93_Recipes\"><\/span><span class=\"c14\">Eid Savories For Diabetics &#8211; Recipes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c11\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/waVsqLBqCpWseU-u-9hhwtQOo0Y-YivBVHrnxuuNQmt6AKr3F_Mk6fccQ4iiQJlwcVqjqaXIlx8BIbMXQi0iakVTBeaq47MZ3qahu82x-tOlXjjLL4FD9h9FnJ6N-F9u3svm9xql\" alt=\"Eid Savories\" width=\"600\" height=\"335\" \/><\/p>\n<ul class=\"c5 lst-kix_o61oo9a0t8bh-0 start\">\n<li class=\"c0 c6 li-bullet-0\">\n<h3 id=\"h.65nscq6xjxti\"><span class=\"ez-toc-section\" id=\"Eid_Savories_%E2%80%93_Oats_Kebab\"><\/span><span class=\"c3\">Eid Savories &#8211; Oats Kebab<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ol class=\"c5 lst-kix_6vvqrcldrv63-0 start\" start=\"1\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Combine rolled oats(1 cup) , paneer(\u00bc cup) , grated carrots ( \u00bc cup), mashed potatoes(\u00bd cup boiled) \u00a0lemon juice (1 tsp), ginger garlic paste (1 \u00bd tsp ), chilli powder ( 1 tsp) and salt to taste. Mix well<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Divide the mixture into 6 equal portions and roll out each portion into smaller flat round tikki.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Heat a non-stick tawa and grease it using 1\/4 tsp of ghee.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Cook each tikki, using 1\/8 tsp of ghee, till they turn golden brown in color from both the sides.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Serve hot with healthy green chutney.<\/span><\/li>\n<\/ol>\n<p class=\"c1\"><span class=\"c2\">Nutrition \u00a0(per tikki) : Energy: 120 cal, Protein: 4.7 g, Carbohydrates: 16.5 g, Fibre: 2.6 g, Fat: 4.1g, Cholesterol: 0 mg<\/span><\/p>\n<p class=\"c1\"><span class=\"c7\"><a class=\"c10\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.beatoapp.com\/blog\/healthy-lifestyle-tips-for-diabetes-and-hypertension\/&amp;sa=D&amp;source=editors&amp;ust=1647705370043050&amp;usg=AOvVaw3drNx-fNE5whSxBsU8YFoI\">Read More : Healthy Lifestyle Tips for Diabetes and Hypertension<\/a><\/span><\/p>\n<p class=\"c1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/mHvy5btWEuXtosjCwf1jw7gnlVGgzwbJwk9scH__xvbWiLSk_y9oF0CEPuPzklUlc08N38fjqimbuV2UyFO2UMs0kU_qFn3RcyWEtNzliFa4rZ1Wlb4LLk1P0c2akgFGfjViRnzP\" alt=\"Brown Rice Biryani\" width=\"600\" height=\"335\" \/><\/p>\n<ul class=\"c5 lst-kix_m63nbvu1xi2j-0 start\">\n<li class=\"c0 c6 li-bullet-0\">\n<h3 id=\"h.lrugdqnw4x5i\"><span class=\"ez-toc-section\" id=\"Eid_Savories_%E2%80%93_Brown_Rice_Biryani\"><\/span><span class=\"c3\">Eid Savories &#8211; Brown Rice Biryani<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ol class=\"c5 lst-kix_yozjgyskxx8r-0 start\" start=\"1\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Wash and clean chicken and marinate it with ginger garlic paste and very little chilli for an hour.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Add ghee and fry finely chopped onions until translucent.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Add chicken and caramelise it.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Add \u00bd cup water and cook. Once cooked, turn off the flame.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c8\">In another pan add 3 cardamom, 1 bay leaf, 1 tsp zeera, 1 dry kashmiri chilli, 3 cup\u00a0<\/span><span class=\"c8\">organic brown rice<\/span><span class=\"c2\">\u00a0and 6 cups of water.Add \u00a0salt to taste.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Once the rice is almost cooked, take a deeper pan for layering, and layer the chicken and rice. Close lid and leave for dum for 10 mins on low flame.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Garnish with coriander leaves.<\/span><\/li>\n<\/ol>\n<p class=\"c1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/o7gqLo4QO0HsMIRfO-Z8HFqBcEaTh5NTNdsSgR0YRagj38y-0RH6zqrvUvTIn306CYw9GJfkUiDhHgVM18WvMkYQxC9LJRRGqEZduU_zjemFDIwen0a2AxpqlDzH082xGyHK_L24\" alt=\"Bajra Puff Sheer\" width=\"600\" height=\"335\" \/><\/p>\n<ul class=\"c5 lst-kix_luh4qu8lwiyy-0 start\">\n<li class=\"c0 c6 li-bullet-0\">\n<h3 id=\"h.u5w7s7vnzio5\"><span class=\"ez-toc-section\" id=\"Eid_Savories_%E2%80%93_Bajra_Puff_Sheer\"><\/span><span class=\"c3\">Eid Savories &#8211; Bajra Puff Sheer<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ol class=\"c5 lst-kix_q37njkn9q72f-0 start\" start=\"1\">\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Heat the milk in a broad non-stick pan and cook on \u00a0medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Keep aside to cool completely.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Once cooled, add a little sugar substitute and cardamom powder and mix well.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Add paneer and mix well. Refrigerate for at least 1 hour.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c2\">Serve chilled.<\/span><\/li>\n<li class=\"c0 li-bullet-0\"><span class=\"c8\">For a twist to your sheer, sprinkle some\u00a0<\/span><span class=\"c8\">bajra puff<\/span><span class=\"c2\">\u00a0over your sheer at the time of serving to retain its crunch.<\/span><\/li>\n<\/ol>\n<p class=\"c1\"><span class=\"c2\">Nutrient values per serving (approx) : Energy: 44 cal, Protein: 4.4 g, Carbohydrates: 6.3 g, Fat: 0.1 g, Cholesterol: 0 mg.<\/span><\/p>\n<p class=\"c1\"><span class=\"c8\">With festivals you tend to eat foods you normally would not, therefore you need to diligently\u00a0<\/span><span class=\"c8\">monitor blood sugar levels<\/span><span class=\"c2\">\u00a0to make sure you are coping well with your food regime.<\/span><\/p>\n<p class=\"c13\"><span class=\"c7\"><a class=\"c10\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Dadmob%2526utm_medium%253DWebsiteBlog_EidSavouriesForDiabetics_MarchBlog%2526anid%253Dadmob&amp;sa=D&amp;source=editors&amp;ust=1647705370045045&amp;usg=AOvVaw2rkxrAKASSB9VfuYGzhIXg\">Keep a tab on your sugar levels with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[628],"tags":[6,7,8,27,35],"class_list":["post-1449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-stories","tag-diabetes","tag-diabetes-care","tag-diabetes-management","tag-diabetic-diet","tag-diet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1449"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":3,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":19211,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1449\/revisions\/19211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11070"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}