{"id":14925,"date":"2023-08-25T10:29:41","date_gmt":"2023-08-25T10:29:41","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=14925"},"modified":"2024-06-18T17:47:39","modified_gmt":"2024-06-18T12:17:39","slug":"sip-your-way-to-good-health-diabetes-friendly-apple-cider-spritzer-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/sip-your-way-to-good-health-diabetes-friendly-apple-cider-spritzer-recipe\/","title":{"rendered":"Sip Your Way To Good Health | Diabetes-friendly Apple Cider Spritzer Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/sip-your-way-to-good-health-diabetes-friendly-apple-cider-spritzer-recipe\/#Refreshing_Delicious_Apple_Cider_Spritzer_Recipe\" title=\"Refreshing &amp; Delicious Apple Cider Spritzer Recipe&nbsp;\">Refreshing &amp; Delicious Apple Cider Spritzer Recipe&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Being a person with diabetes, it is extremely important for you to stay hydrated. It can help you keep your blood sugar levels within the target range and also help you avoid the risk of future complications. While most beverages have a high sugar content, it is recommended that you avoid them. We have come up with an apple cider spritzer recipe that will keep you hydrated, while keeping your diabetes in check!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apple Cider Spritzer | Diabetes Friendly | BeatO Food Lab | Mirvaan Vinayak | BeatO #shorts #drink\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Dwv09VMIWXs?list=PLrd10H09rha4dFvyNS5j2wyOwEPj8HiPV\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Refreshing_Delicious_Apple_Cider_Spritzer_Recipe\"><\/span>Refreshing &amp; Delicious Apple Cider Spritzer Recipe&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We all need something delicious and refreshing to keep ourselves cool during the summer season. This Apple Cider Spritzer Recipe for you. It is filled with antioxidants and the goodness of Vitamin C. Also, it is made from readily available ingredients and can be made in the shortest span of time. Read the recipe below-&nbsp;<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Freshly Squeezed Apple Juice &#8211; \u00bd cup (can be replaced with mashed berries\/gooseberry\/amla extracts)&nbsp;<\/li>\n\n\n\n<li>Juice of half lemon&nbsp;<\/li>\n\n\n\n<li>Ginger Juice &#8211; 1 tbsp&nbsp;<\/li>\n\n\n\n<li>Apple Cider Vinegar &#8211; 1 tbsp&nbsp;<\/li>\n\n\n\n<li>Soda &#8211; to top it with<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a tall glass, add ice and the rest of the ingredients (except soda).&nbsp;<\/li>\n\n\n\n<li>Add some ginger and lemon slices.&nbsp;<\/li>\n\n\n\n<li>Top it up with soda.&nbsp;<\/li>\n\n\n\n<li>Serve immediately.<\/li>\n<\/ul>\n\n\n\n<p><strong>Recommended serving size:<\/strong> 1 serving glass (250ml)<\/p>\n\n\n\n<p>While you sip on the refreshing taste, you should remember not to overindulge. You can only consume food items in a portion recommended by your doctor or health coach. To do a double check, you can do a quick sugar test before and after consuming a particular food item or beverage. It will help you in assessing how a particular food item\/ beverage can affect your sugar levels.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/curv-glucometer-for-smartphones\">Keep a tab on your sugar levels with BeatO.&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":14926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,26,53,25],"class_list":["post-14925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14925"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=14925"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14925\/revisions"}],"predecessor-version":[{"id":32585,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14925\/revisions\/32585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/14926"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=14925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=14925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=14925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}