{"id":14950,"date":"2023-08-28T12:45:31","date_gmt":"2023-08-28T12:45:31","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=14950"},"modified":"2024-06-18T17:34:38","modified_gmt":"2024-06-18T12:04:38","slug":"managing-diabetes-deliciously-try-our-chocolate-makhana-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/managing-diabetes-deliciously-try-our-chocolate-makhana-recipe\/","title":{"rendered":"Managing Diabetes Deliciously, Try Our Chocolate Makhana Recipe!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/managing-diabetes-deliciously-try-our-chocolate-makhana-recipe\/#Chocolate_Makhana_Recipe_For_People_With_Diabetes\" title=\"Chocolate Makhana Recipe For People With Diabetes&nbsp;\">Chocolate Makhana Recipe For People With Diabetes&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you want to savour a healthy chocolate dessert? Yes, you heard it right! Taste and health both come together in our exclusive Chocolate Makhana recipe. We have made the use of diabetes-friendly ingredients and would not be left worrying about a spike in your sugar levels.&nbsp;<\/p>\n\n\n\n<p>We make use of diabetes-friendly dark chocolate and blend it with the goodness of almonds and cashews. You can enjoy this chocolaty snack without feeling the guilt-pangs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chocolate Makhana Recipe | Chocolate Recipes | Diabetes Friendly | BeatO #shorts #chocolate\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/eX_nNbrnnN0?list=PLrd10H09rha4dFvyNS5j2wyOwEPj8HiPV\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chocolate_Makhana_Recipe_For_People_With_Diabetes\"><\/span>Chocolate Makhana Recipe For People With Diabetes&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indulge in this healthy snack without compromising on the taste. It is a guilt-free pleasure that takes care of both your sweet cravings and your wellness goals. Check out the healthy recipe below-&nbsp;<\/p>\n\n\n\n<p><strong>Ingredients&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups puffed Makhana&nbsp;<\/li>\n\n\n\n<li>1 cup chopped dark chocolate (sugar-free)<\/li>\n\n\n\n<li>2 tbsp Butter<\/li>\n\n\n\n<li>2-3 tbsp almond &amp; cashew powder<\/li>\n<\/ul>\n\n\n\n<p><strong>Method&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lightly roast the makhana for 3-4 minutes on a low flame.&nbsp;<\/li>\n\n\n\n<li>In another pan, melt 2 tbsp of butter and then gently add the chopped dark chocolate.&nbsp;<\/li>\n\n\n\n<li>Give this mixture a good stir and wait until you reach the desired consistency and texture.&nbsp;<\/li>\n\n\n\n<li>For the next step, add two tbsp of almond &amp; cashew powder to add a nutty essence to this mixture.&nbsp;<\/li>\n\n\n\n<li>Once the chocolate is melted, remove from the heat and gently fold the roasted makhana.&nbsp;<\/li>\n\n\n\n<li>Make sure that each piece is perfectly coated with this chocolate mixture.&nbsp;<\/li>\n\n\n\n<li>Garnish these chocolate makhanas with a dash of almond &amp; cashew powder.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Apart from being delicious, this recipe can have numerous health benefits for people with diabetes. Makhanas have a low glycemic index, high fibre and they are low in calories. They are a safe option for people with people with diabetes as they do not lead to a spike in your sugar levels.&nbsp;<\/p>\n\n\n\n<p>&nbsp;Enjoy this healthy recipe and in case you have any doubts, talk to your doctor or health coach. They will give you recommendations based on your individual health status and you will be able to assess which particular food items are suitable for your diabetes diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":14951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,26,53,13],"class_list":["post-14950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14950"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=14950"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14950\/revisions"}],"predecessor-version":[{"id":32562,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/14950\/revisions\/32562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/14951"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=14950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=14950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=14950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}