{"id":15290,"date":"2023-09-29T05:51:45","date_gmt":"2023-09-29T05:51:45","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15290"},"modified":"2024-06-18T17:49:41","modified_gmt":"2024-06-18T12:19:41","slug":"sweet-choices-healthy-living-diabetes-friendly-yoghurt-parfait-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/sweet-choices-healthy-living-diabetes-friendly-yoghurt-parfait-recipe\/","title":{"rendered":"Sweet Choices, Healthy Living | Diabetes-friendly Yoghurt Parfait Recipe\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/sweet-choices-healthy-living-diabetes-friendly-yoghurt-parfait-recipe\/#Nourish_Your_Health_With_This_Diabetes-Friendly_Yoghurt_Parfait_Recipe\" title=\"Nourish Your Health With This Diabetes-Friendly Yoghurt Parfait Recipe\">Nourish Your Health With This Diabetes-Friendly Yoghurt Parfait Recipe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Indulge in a guilt-free pleasure with this diabetes-friendly Yoghurt, Amaranth and Chia Seeds Parfait with Fruits. This nutritious and delicious dessert can satisfy your sugar cravings while keeping your blood glucose levels in check.&nbsp;<\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F15290\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>It is a delightful way to enjoy a healthy snack or breakfast while managing diabetes. It&#8217;s bursting with flavour, texture, and nutrients, making it a perfect choice for those looking for exciting and delicious options to include in a&nbsp; diabetes-friendly diet.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Easy Yoghurt Parfait with Fruits Recipe | \u0926\u0939\u0940 \u092a\u093e\u0930\u094d\u095e\u0947 \u0935\u093f\u0925 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 | Chef Mirvaan | BeatO Food Lab\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/VtiHg-h5ixE?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nourish_Your_Health_With_This_Diabetes-Friendly_Yoghurt_Parfait_Recipe\"><\/span>Nourish Your Health With This Diabetes-Friendly Yoghurt Parfait Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This dessert is loaded with antioxidants which makes it extremely nutritious.&nbsp; It is also rich in both fibre and protein, making it one of the best dessert options for a person with diabetes. Check out the recipe below-<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low Fat Yoghurt, hung curd &#8211; 1 \u00bd cup<\/li>\n\n\n\n<li>Popped Amaranth Seeds &#8211; \u00bd cup<\/li>\n\n\n\n<li>Chia seeds &#8211; \u00bc cup<\/li>\n\n\n\n<li>Strawberry &#8211; 30 gm<\/li>\n\n\n\n<li>Blueberry- 20 gms<\/li>\n\n\n\n<li>Orange Segments &#8211; 50 gms<\/li>\n\n\n\n<li>Raw Acacia Honey &#8211; 2 tablespoons<\/li>\n\n\n\n<li>Walnut, flax seeds and mint for garnish<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, whisk the yoghurt and honey until you form a smooth paste. Add chia seeds and popped amaranth.<\/li>\n\n\n\n<li>Cut the fruits into bite size pieces.<\/li>\n\n\n\n<li>Take a parfait glass\/&nbsp; bowl and add a layer of fruits followed by a layer of yoghurt mix.<\/li>\n\n\n\n<li>Top this layer with flax seeds, walnut and mint. Enjoy!<\/li>\n<\/ul>\n\n\n\n<p><strong>Recommended serving size:<\/strong> 1 small Cup (75- 80 gms)<\/p>\n\n\n\n<p><strong>Disclaimer :<\/strong><\/p>\n\n\n\n<p>It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.<\/p>\n\n\n\n<p>Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It\u2019s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":15291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,26,53,25],"class_list":["post-15290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15290"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15290"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15290\/revisions"}],"predecessor-version":[{"id":32589,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15290\/revisions\/32589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/15291"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}