{"id":15295,"date":"2023-09-29T06:48:08","date_gmt":"2023-09-29T06:48:08","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15295"},"modified":"2024-01-29T18:23:40","modified_gmt":"2024-01-29T12:53:40","slug":"indulge-guilt-free-no-bake-apple-pie-recipe-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/indulge-guilt-free-no-bake-apple-pie-recipe-for-people-with-diabetes\/","title":{"rendered":"Indulge Guilt-Free | No-Bake Apple Pie Recipe For People With Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/indulge-guilt-free-no-bake-apple-pie-recipe-for-people-with-diabetes\/#Diabetes-friendly_No_Bake_Apple_Pie_Recipe\" title=\"Diabetes-friendly No Bake Apple Pie Recipe&nbsp;\">Diabetes-friendly No Bake Apple Pie Recipe&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Apple pie is not only a popular dessert but also an iconic symbol of American culinary culture. Whether enjoyed as a simple homemade treat or a slice from a bakery, apple pie is a comforting and timeless dessert cherished by many. But the question arises- Can you enjoy an apple pie being a person with diabetes? The answer is, yes!<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F15295\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>A diabetes-friendly apple pie is a modified version of the classic apple pie that is designed to have a lower impact on blood sugar levels, making it suitable for individuals with diabetes or those who need to manage their carbohydrate intake.Check out the healthy recipe for you-&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apple Pie Recipe | Pie Without Oven | \u090f\u092a\u094d\u092a\u0932 \u092a\u093e\u0908 \u0930\u0947\u0938\u093f\u092a\u0940 | Diabetes-friendly Pie | BeatO Food Lab\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/bgVKjXsSFh4?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diabetes-friendly_No_Bake_Apple_Pie_Recipe\"><\/span>Diabetes-friendly No Bake Apple Pie Recipe&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apples are enjoyed by everyone alike. To add on to the cheer, we have a no bake apple pie recipe for you.<\/p>\n\n\n\n<p><strong>Preparation Time- <\/strong>15 minutes<\/p>\n\n\n\n<p><strong>Cooking Time-<\/strong> 35 minutes<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Digestive\/ Whole Wheat Crackers\/Low carb Cheese crackers &#8211; 250gms<\/li>\n\n\n\n<li>Coconut oil &#8211; \u00bd cup<\/li>\n\n\n\n<li>Apple, sliced &#8211; 200 gms<\/li>\n\n\n\n<li>Cinnamon stick &#8211; 1 inch<\/li>\n\n\n\n<li>Stevia &#8211; \u00bd tsp<\/li>\n\n\n\n<li>Lemon juice &#8211; 1&nbsp;<\/li>\n\n\n\n<li>Star anise &#8211; 1<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine coconut oil and graham crackers with some water in a blender and blend until the mixture is lumpy and sticking together. Lay in a cake tin and allow to sit in the fridge.<\/li>\n\n\n\n<li>Heat a non-stick pan and grease with a bit of coconut oil\/ vegetable oil.<\/li>\n\n\n\n<li>Peel and slice the apple and put it into a thick bottom pan with water stevia, star anise, lemon juice and cinnamon.&nbsp;<\/li>\n\n\n\n<li>Cook them until the apples are not completely soft.<\/li>\n\n\n\n<li>Lay over the set digestive crust and put it into the fridge for an hour to set.<\/li>\n\n\n\n<li>Place the cooked apples over it and garnish with your favourite nuts.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong> This recipe has a moderate amount of carbohydrates and it is a sugar-free alternative to your regular apple pie.&nbsp;<\/p>\n\n\n\n<p><strong>Recommended serving size: <\/strong>1 slice<\/p>\n\n\n\n<p>Being a person with diabetes, you should always keep the portion in size. Exceeding the portion size recommended by your doctor or health coach can lead to a spike in your blood glucose levels. To be extra careful, you can even do a quick sugar check before and after having the apple pie. It can help you in assessing how it affects your sugar levels.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/pages.beatoapp.com\/v2\/doctor-consultation-blog\/booking.php?clickid=Blog&amp;utm_source=Webengage_Blog_CTA&amp;utm_medium=Webengage_Blog&amp;utm_campaign=Webengage_Blog&amp;_branch_match_id=1213032070341722432&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXT0pNLMnXSywo0MvJzMvWjyrIjPCxLAkLcU4CAPLYIkQiAAAA\">Consult a diabetologist for FREE.&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":15296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,26,53,25],"class_list":["post-15295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15295"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15295"}],"version-history":[{"count":2,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15295\/revisions"}],"predecessor-version":[{"id":19087,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15295\/revisions\/19087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/15296"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}