{"id":15299,"date":"2023-10-03T07:27:14","date_gmt":"2023-10-03T07:27:14","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15299"},"modified":"2024-06-18T16:32:08","modified_gmt":"2024-06-18T11:02:08","slug":"delights-from-uttar-pradesh-diabetes-friendly-dal-ki-dulhan-for-a-guilt-free-feast","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/delights-from-uttar-pradesh-diabetes-friendly-dal-ki-dulhan-for-a-guilt-free-feast\/","title":{"rendered":"Delights From Uttar Pradesh | Diabetes-Friendly Dal Ki Dulhan for a Guilt-Free Feast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/delights-from-uttar-pradesh-diabetes-friendly-dal-ki-dulhan-for-a-guilt-free-feast\/#Savour_Uttar_Pradeshs_Tradition_With_Diabetes-Friendly_Dal_Ki_Dulhan_Recipe\" title=\"Savour Uttar Pradesh&#8217;s Tradition With Diabetes-Friendly Dal Ki Dulhan Recipe\">Savour Uttar Pradesh&#8217;s Tradition With Diabetes-Friendly Dal Ki Dulhan Recipe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Are you not able to have your regular Dal while being on a diabetes diet? Don\u2019t worry, now you savour this beloved Dal recipe from Uttar Pradesh and have a memorable meal. It is both delectable and diabetes-friendly.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F15299\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>&#8220;Dal Ki Dulhan&#8221; is a popular and heartwarming Indian dish, particularly in North Indian cuisine.This dish is essentially a creative and delicious way to present and serve lentils (dal). This dish contains a combination of dals and flour, which makes it highly nutritious. It also contains the goodness of spinach, a superfood for people with diabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Savour_Uttar_Pradeshs_Tradition_With_Diabetes-Friendly_Dal_Ki_Dulhan_Recipe\"><\/span>Savour Uttar Pradesh&#8217;s Tradition With Diabetes-Friendly Dal Ki Dulhan Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This is a complete one-pot meal with the goodness of black wheat, buckwheat flour, spinach and protein-rich dal. This recipe is high in fibre and low in calories. It makes use of Buckwheat flour, which is gluten-free and is not only suitable for people with gluten allergies, but it is also packed with fibre,&nbsp; potassium, calcium, iron and phosphorus. Check out the recipe below-<\/p>\n\n\n\n<p>Preparation Time &#8211; 40 minutes<\/p>\n\n\n\n<p>Cooking Time &#8211; 45 minutes<\/p>\n\n\n\n<p>Serves &#8211; 6 portions<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Black Wheat Flour 50 gm<\/li>\n\n\n\n<li>Buckwheat&nbsp; Flour 50 gm<\/li>\n\n\n\n<li>Chana Dal 60 gm<\/li>\n\n\n\n<li>Urad Dal 60 gm<\/li>\n\n\n\n<li>Cumin Seeds 1 tsp<\/li>\n\n\n\n<li>Dry Red Chilies 2<\/li>\n\n\n\n<li>Garlic 10 gm<\/li>\n\n\n\n<li>Ginger 10 gm<\/li>\n\n\n\n<li>Onion 50 gm<\/li>\n\n\n\n<li>Tomato 50 gm&nbsp;<\/li>\n\n\n\n<li>Coriander Powder 10 gm&nbsp;<\/li>\n\n\n\n<li>Cumin Powder 5 gm<\/li>\n\n\n\n<li>Turmeric Powder 1 tsp<\/li>\n\n\n\n<li>Green Amaranth 150 gm&nbsp;<\/li>\n\n\n\n<li>Methi Leaves 50 gm<\/li>\n\n\n\n<li>Spinach 150 gm&nbsp;<\/li>\n\n\n\n<li>Salt to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Method&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make a semi-soft dough with wheat and buckwheat flour using warm water. Keep it aside.<\/li>\n\n\n\n<li>Blanch and chop the green chillies. Saute them in oil with some garlic and salt. Let it cool.<\/li>\n\n\n\n<li>Boil urad and chana dal with turmeric and salt.<\/li>\n\n\n\n<li>Roll out the dough and cut 9*9 cm squares. Put one little ball of filling in the middle, then fold the square forming a triangle. Then turn the opposite edges of the pasta around your finger and pinch the tips together. Now, add the dumplings to the boiling dal.<\/li>\n\n\n\n<li>Saute the onion, tomato, and spices and add dal as a tadka.<\/li>\n\n\n\n<li>Cook the dal till the dough is completely cooked and the dal is thickened.&nbsp;<\/li>\n\n\n\n<li>Serve hot, garnished with some julienned ginger.<\/li>\n<\/ul>\n\n\n\n<p><strong>Disclaimer :<\/strong><\/p>\n\n\n\n<p>It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.<\/p>\n\n\n\n<p>Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It\u2019s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":15300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,26,53,13],"class_list":["post-15299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15299"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15299"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15299\/revisions"}],"predecessor-version":[{"id":32491,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15299\/revisions\/32491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/15300"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}