{"id":15328,"date":"2023-10-05T08:07:03","date_gmt":"2023-10-05T08:07:03","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15328"},"modified":"2024-06-18T17:08:06","modified_gmt":"2024-06-18T11:38:06","slug":"from-goa-with-love-diabetes-friendly-chicken-cafreal-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/from-goa-with-love-diabetes-friendly-chicken-cafreal-recipe\/","title":{"rendered":"From Goa with Love: Diabetes-Friendly Chicken Cafreal Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/from-goa-with-love-diabetes-friendly-chicken-cafreal-recipe\/#Balancing_Health_and_Taste_With_Diabetes-Friendly_Goan_Chicken_Cafreal\" title=\"Balancing Health and Taste With Diabetes-Friendly Goan Chicken Cafreal\">Balancing Health and Taste With Diabetes-Friendly Goan Chicken Cafreal<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you want to make your weekends absolutely delectable and memorable? Well, we have a special Goan Chicken Recipe for you &#8211; Chicken Cafreal. It is a beloved recipe that can be savoured as a main course dish. What&#8217;s even more wonderful? We have come up with a diabetes-friendly version of Chicken Cafreal for you.&nbsp;<\/p>\n\n\n\n<p>Chicken Cafreal is a spicy and flavorful Goan dish that&#8217;s known for its distinctive green marinade and bold spices. This Goan dish has Portuguese influences. The tender chicken is marinated in a slightly-green coloured, tangy and spicy Cafreal masala paste and then slowly simmered to perfection in a robust, heavy-bottomed pan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balancing_Health_and_Taste_With_Diabetes-Friendly_Goan_Chicken_Cafreal\"><\/span>Balancing Health and Taste With Diabetes-Friendly Goan Chicken Cafreal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chicken Cafreal is known for its spicy and aromatic flavours, so adjust the quantity of green chilies to suit your spice preference. This dish is a delightful representation of Goan cuisine&#8217;s bold and vibrant flavours. This recipe is high in fibre and low in calories. Check out the healthy recipe below-<\/p>\n\n\n\n<p><strong>Preparation Time<\/strong> &#8211; 1 hour 20 minutes&nbsp;<br><strong>Cooking Time<\/strong> &#8211; 40 minutes<br><strong>Serves <\/strong>&#8211; 12 portions<\/p>\n\n\n\n<p><strong>Ingredients&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken 1 kg<\/li>\n\n\n\n<li>Mustard Oil 30 ml<\/li>\n\n\n\n<li>Black Pepper 5 gm<\/li>\n\n\n\n<li>Cloves 5 gm<\/li>\n\n\n\n<li>Black Cardamom 3 gm<\/li>\n\n\n\n<li>Star Anise 2 gm&nbsp;<\/li>\n\n\n\n<li>Onion 300 gm&nbsp;<\/li>\n\n\n\n<li>Tomato 100 gm&nbsp;<\/li>\n\n\n\n<li>Ginger 10 gm&nbsp;<\/li>\n\n\n\n<li>Garlic 10 gm&nbsp;<\/li>\n\n\n\n<li>Red Chilli Powder to taste<\/li>\n\n\n\n<li>Coriander Powder 5 gm&nbsp;<\/li>\n\n\n\n<li>Turmeric Powder 5 gm&nbsp;<\/li>\n\n\n\n<li>Green Coriander Leaves 30 gm&nbsp;<\/li>\n\n\n\n<li>Green Chillies 5 gm&nbsp;<\/li>\n\n\n\n<li>Salt to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Method&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a sharp knife to make parallel and shallow cuts through the chicken.<\/li>\n\n\n\n<li>Add coriander leaves with stem, ginger, garlic, green chillies, cumin seeds, black peppercorns, cinnamon sticks, vinegar, and fennel seeds in a grinding jar. Grind these ingredients into a smooth semi-thick paste.<\/li>\n\n\n\n<li>Once the paste is ready, add salt, turmeric and lime juice.<\/li>\n\n\n\n<li>Marinate the chicken with the masala and keep it aside for 1 hour.<\/li>\n\n\n\n<li>Heat some oil in a heavy bottom pan.<\/li>\n\n\n\n<li>Add the marinated chicken (don\u2019t overcrowd the pan) and cook it for 7-8 minutes each side or until it\u2019s cooked.<\/li>\n\n\n\n<li>Garnish with some onions and lime wedge.<\/li>\n<\/ul>\n\n\n\n<p><strong>Disclaimer :<\/strong><\/p>\n\n\n\n<p>It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.<\/p>\n\n\n\n<p>Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It\u2019s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":15329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,26,53,13,25],"class_list":["post-15328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15328"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15328"}],"version-history":[{"count":3,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15328\/revisions"}],"predecessor-version":[{"id":32526,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15328\/revisions\/32526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/15329"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}