{"id":15417,"date":"2023-10-19T11:07:43","date_gmt":"2023-10-19T05:37:43","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15417"},"modified":"2024-06-27T16:20:38","modified_gmt":"2024-06-27T10:50:38","slug":"unbeatables-manoj-kumar-verma-i-lost-13-kgs-with-beatos-diabetes-care-program","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/unbeatables-manoj-kumar-verma-i-lost-13-kgs-with-beatos-diabetes-care-program\/","title":{"rendered":"Manoj K. Verma &#8211; \u201cI lost 13 kgs with BeatO\u201d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-manoj-kumar-verma-i-lost-13-kgs-with-beatos-diabetes-care-program\/#Early_Diagnosis_And_Treatment\" title=\"Early Diagnosis And Treatment\">Early Diagnosis And Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-manoj-kumar-verma-i-lost-13-kgs-with-beatos-diabetes-care-program\/#My_Journey_Towards_Better_Health\" title=\"My Journey Towards Better Health&nbsp;\">My Journey Towards Better Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-manoj-kumar-verma-i-lost-13-kgs-with-beatos-diabetes-care-program\/#Impact_On_My_Diabetes_Markers\" title=\"Impact On My Diabetes Markers&nbsp;\">Impact On My Diabetes Markers&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I am 51 years old and I work as a contractor in Agra. My work requires frequent visits to various job sites, resulting in a perpetually busy and hectic lifestyle. Despite being constantly on the move, I manage to spend quality time with my wife and children.<\/p>\n\n\n\n<p>I got diagnosed with Type 2 Diabetes in 2009. <strong><em>\u201cIndia me diabetes ke baare me kafi kam jankari hai. Log zyadatar traditional tareeke pe bharosa karte hai. Koi hume lifestyle change karne ko nahi bolta. Sab sirf dawa khane ko bolte hai.<\/em><\/strong>&#8220;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F15417\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Early_Diagnosis_And_Treatment\"><\/span>Early Diagnosis And Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Back in 2009, my vision became increasingly blurry. Worried about this development, I sought medical advice and consulted with my doctor. My doctor recommended a blood sugar test, suspecting a potential underlying issue. My sugar level came out to be 185 mg\/dL, and I got diagnosed with Type 2 Diabetes.<\/p>\n\n\n\n<p><strong><em>\u201cUss time pe mujhe diabetes ke baare me koi jankari nahi thi. Mujhe samajh nahi aa raha tha ki ab kya kiya jaye. Mujhe laga ki main ab kuch kha aur pee nahi paunga. Pair ki nason me kafi dard shuru ho gaya tha.\u201d<\/em><\/strong><\/p>\n\n\n\n<p>I explored various treatment options, diligently following medical advice and recommendations. Even after getting treatment, my sugar levels remained quite high. <\/p>\n\n\n\n<p>Last year, I had experienced a cardiac arrest, which served as a wake-up call about the urgency to lose the extra weight and prioritize my health. On a seemingly ordinary day, I was scrolling through Facebook and I came across BeatO. After doing a thorough research, I joined the BeatO Diabetes Care Program in December 2022.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Journey_Towards_Better_Health\"><\/span>My Journey Towards Better Health&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I diligently adhere to the guidance provided by my dedicated health coach, Laxmi. Under her guidance, I have made significant alterations to both my morning and evening routines, with the primary goal of improving my overall health. I walk for 45 mins everyday followed by a 45 min exercise routine.<\/p>\n\n\n\n<p><strong><em>\u201cMere weight lose karne me diet ka bahut role raha hai. Main 5 se 2 roti pe aa gaya hu aur ab main zyada salad khata hu jisse mera fibre intake badh gaya hai. Main roz apni 8 ghante ki neend bhi poori karta hu.\u201d<\/em><\/strong><\/p>\n\n\n\n<p>Along with health coach support, I also take doctor consultations as a part of the Program. <em>\u201c<\/em><strong> Dr. Vishal Rajput mujhe kafi ache se samjhte hai. Unhe mujhe kafi detail me sab samjhaya aur proper treatment <em>diya<\/em>.\u201d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Impact_On_My_Diabetes_Markers\"><\/span>Impact On My Diabetes Markers&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>\u201cBeatO ke sath meri medicine \u00bc th ho gayi hai. Main aj woh saari cheezein kha pata hu joh ek diabetes ke patient ko mana ki jati hai.\u201d&nbsp;<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Along with medicines, I have also witnessed a big difference in my weight and sugar levels.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Parameter<\/strong><\/td><td><strong>Before&nbsp;<\/strong><\/td><td><strong>After<\/strong><\/td><\/tr><tr><td>HbA1c<\/td><td>8.2%&nbsp;<\/td><td>6.8%<\/td><\/tr><tr><td>Fasting Reading<\/td><td>200 mg\/dL&nbsp;<\/td><td>120 mg\/dL<\/td><\/tr><tr><td>Post-Meal Reading<\/td><td>330 mg\/dL&nbsp;<\/td><td>140 mg\/dL<\/td><\/tr><tr><td>Weight<\/td><td>88 kg&nbsp;<\/td><td>75 kg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>There has been a significant change in my stress levels. Earlier, I used to feel fatigued as soon as I woke up. Now wake up with a sense of renewed energy and I am able to perform my daily tasks with more precision. I also do not feel any numbness in my feet like I used to.&nbsp;<\/p>\n\n\n\n<p><em>\u201cMaine kayi logon ko BeatO Diabetes Care Program recommend kiya hai. <\/em><strong><em>BeatO ke sath sab kuch apki fingertips pe ho jata hai. Health coach, doctor, dawayi, sab kuch ek jagah mil jata hai. Apko baar baar market me jaake medicines khareedni nahi padti. Woh apke ghar pahuch jati hai aur ghar baithe baithe apki doctor consultation bhi ho jati hai. <\/em><\/strong><em>Kya medicine leni hai, kya khana hai, kaise rehna hai, kab sona hai, kya do\u2019s and dont\u2019s hai, sab mobile pe pata chal jata hai.\u201d<\/em><\/p>\n\n\n\n<p>The results in managing my sugar levels would not have been possible without the unwavering support of my family. My wife prepares wholesome and balanced meals that align with my dietary requirements, ensuring that I maintain optimal blood sugar levels. She has been my constant source of strength and motivation.&nbsp;<\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\"><em>Dr. Navneet Agarwal<\/em><\/a><em> is an established and highly skilled Diabetology with over 25 years of experience in Diabetology &amp; Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors\u2019 approved smart <\/em><a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a><em> and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":15435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[563],"tags":[9,6,7,8],"class_list":["post-15417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beato-unbeatables","tag-blood-sugar-level","tag-diabetes","tag-diabetes-care","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15417"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15417"}],"version-history":[{"count":24,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15417\/revisions"}],"predecessor-version":[{"id":33727,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15417\/revisions\/33727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/15435"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}