{"id":15461,"date":"2023-10-25T06:45:30","date_gmt":"2023-10-25T06:45:30","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15461"},"modified":"2024-06-18T18:02:08","modified_gmt":"2024-06-18T12:32:08","slug":"tradition-meets-wellness-sugar-free-bhapa-sandesh-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/tradition-meets-wellness-sugar-free-bhapa-sandesh-recipe\/","title":{"rendered":"Tradition Meets Wellness: Sugar-Free Bhapa Sandesh Recipe\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/tradition-meets-wellness-sugar-free-bhapa-sandesh-recipe\/#Satisfy_Your_Sweet_Tooth_with_Sugar-Free_Bhapa_Sandesh_Recipe\" title=\"Satisfy Your Sweet Tooth with Sugar-Free Bhapa Sandesh Recipe\">Satisfy Your Sweet Tooth with Sugar-Free Bhapa Sandesh Recipe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bhapa Sandesh is a classic and popular Bengali dessert that&#8217;s renowned for its creamy and melt-in-the-mouth texture. It&#8217;s made primarily from fresh paneer (Indian cottage cheese) and sugar, along with aromatic cardamom for flavour. The name &#8220;Bhapa&#8221; translates to &#8220;steamed,&#8221; which is a key preparation method for this sweet dish.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F15461\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Sugar-Free Bhapa Sandesh is a delightful and healthier twist on the classic Bengali sweet, Bhapa Sandesh.&nbsp; In the sugar-free version, the sweetness comes from sugar substitutes like stevia or erythritol, making it suitable for those who are watching their sugar intake or managing diabetes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/-A6F0RRkndnU2hGMWXayrxdqHCo0Obt6ZVpcGPk_to_uIh-8p1Znggg8rh3qDJ1QLLXRmeF7PI0SHzMCAoNsVgVdekUI9Zg_t9FF1ILGs1YS3FiaUevV9T-7FVgh0Fh225ysQCKxVXvPUTx-tZWUt3E\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Satisfy_Your_Sweet_Tooth_with_Sugar-Free_Bhapa_Sandesh_Recipe\"><\/span>Satisfy Your Sweet Tooth with Sugar-Free Bhapa Sandesh Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It offers the same rich, satisfying taste of the original but with reduced sugar content, making it a guilt-free indulgence for those who love traditional Indian sweets. Check out the recipe below-<\/p>\n\n\n\n<p>Preparation Time &#8211; 10 minutes<\/p>\n\n\n\n<p>Cooking Time &#8211; 25 minutes<\/p>\n\n\n\n<p>Serves &#8211; 12 portions<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chenna 300 gm<\/li>\n\n\n\n<li>Sweetener 30 gm<\/li>\n\n\n\n<li>Ripe Mango (optional) 80 gm<\/li>\n\n\n\n<li>Cardamom seeds 10 gm<\/li>\n\n\n\n<li>Kesar 1 gm<\/li>\n\n\n\n<li>Dry Fruits (Powdered) 30 gm<\/li>\n\n\n\n<li>Dry Fruits (Chopped) 20 gm&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transfer the chenna to a large plate and mash it with the heel of your palm until it\u2019s smooth<\/li>\n\n\n\n<li>Add sweetener, cardamom, nutmeg, mace, rose water and half the saffron. Mash this mixture again until it\u2019s soft and smooth.<\/li>\n\n\n\n<li>In a pressure cooker or steamer, bring the water to a boil.<\/li>\n\n\n\n<li>Grease the pan or the steel container. Put the mixture on the steel container and sprinkle the rest of the saffron strands.<\/li>\n\n\n\n<li>Steam for 20 minutes.<\/li>\n\n\n\n<li>Take out the pan and set it aside to cool.<\/li>\n\n\n\n<li>Refrigerate for one hour. Invert it on a plate and transfer it to a serving plate.<\/li>\n\n\n\n<li>Cut it into squares of the desired size and serve.<\/li>\n<\/ul>\n\n\n\n<p>It can be served in a layered cassata style. This recipe is low in carbohydrates and calories. Sugar-Free Bhapa Sandesh is not only delicious but also a healthier option for those looking to enjoy a taste of Bengal&#8217;s culinary heritage without compromising on their dietary goals.<\/p>\n\n\n\n<p><strong>Disclaimer :<\/strong><\/p>\n\n\n\n<p>It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.<\/p>\n\n\n\n<p>Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It\u2019s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":15462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,26,53,13],"class_list":["post-15461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15461"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15461"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15461\/revisions"}],"predecessor-version":[{"id":32612,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15461\/revisions\/32612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/15462"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}