{"id":15464,"date":"2023-10-25T07:02:33","date_gmt":"2023-10-25T07:02:33","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15464"},"modified":"2024-01-29T18:04:06","modified_gmt":"2024-01-29T12:34:06","slug":"balancing-flavor-and-health-diabetes-friendly-kacche-aam-ki-kheer-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/balancing-flavor-and-health-diabetes-friendly-kacche-aam-ki-kheer-recipe\/","title":{"rendered":"Balancing Flavor and Health | Diabetes-Friendly Kacche Aam Ki Kheer Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/balancing-flavor-and-health-diabetes-friendly-kacche-aam-ki-kheer-recipe\/#Kacche_Aam_Ki_Kheer_A_Guilt-Free_Dessert_Recipe\" title=\"Kacche Aam Ki Kheer | A Guilt-Free Dessert Recipe&nbsp;\">Kacche Aam Ki Kheer | A Guilt-Free Dessert Recipe&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Craving a delectable diabetes-friendly dessert? We\u2019re here to your rescue! Kacche Aam Ki Kheer captures the essence of green mangoes and offers a unique blend of sweet and tangy flavours. It&#8217;s a beloved dessert, especially in regions where mangoes are abundant, and it&#8217;s enjoyed during festivals and special occasions.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F15464\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Kacche Aam Ki Kheer, also known as Mango Rice Pudding, is a delightful Indian dessert that combines the goodness of ripe mangoes with the creamy comfort of rice pudding. This dessert is especially well-suited for individuals with diabetes because it&#8217;s prepared with diabetic-friendly ingredients and controlled sugar levels.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/beato.app.link\/ZpiXL9tVTCb\"><strong>Consult a Diabetologist for Free<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacche_Aam_Ki_Kheer_A_Guilt-Free_Dessert_Recipe\"><\/span>Kacche Aam Ki Kheer | A Guilt-Free Dessert Recipe&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You do not have to hold back on your sweet cravings if you have diabetes. Kacha aam and dry fruits make a delicious kheer when cooked with milk. Check out the healthy recipe below-&nbsp;<\/p>\n\n\n\n<p>Preparation Time &#8211; 30 minutes<\/p>\n\n\n\n<p>Cooking Time &#8211; 1 hour 30 minutes<\/p>\n\n\n\n<p>Serves &#8211; 4 portions&nbsp;<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green Raw Mango 100 gm<\/li>\n\n\n\n<li>Milk (Low Fat Skimmed) 500 ml<\/li>\n\n\n\n<li>Cashews 20 gm<\/li>\n\n\n\n<li>Almonds 20 gm<\/li>\n\n\n\n<li>Sweetener (Stevia) 2 tsp<\/li>\n\n\n\n<li>Ghee 1 tsp&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Method&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grate the mangoes and wash them thoroughly with running water.<\/li>\n\n\n\n<li>Par boil the grated mango (discard the boiling water and wash again).<\/li>\n\n\n\n<li>Heat ghee in a pan and saute the parboiled mangoes. Keep them aside.<\/li>\n\n\n\n<li>Heat milk in another pot, cook and reduce till it\u2019s half.<\/li>\n\n\n\n<li>Add the chopped cashews and almonds to the milk.<\/li>\n\n\n\n<li>After the milk is reduced to half, add the cooked mangoes.<\/li>\n\n\n\n<li>Lower the heat and add sweetener to your liking.<\/li>\n\n\n\n<li>Cook for another 10 minutes.&nbsp;<\/li>\n\n\n\n<li>Serve chilled.<\/li>\n<\/ul>\n\n\n\n<p>This dessert tastes great and makes for a healthy rice kheer alternative. Top it with chopped and roasted almonds\/ cashews. This low-calorie and high-protein dessert is best enjoyed alone as a snack. Do not include main meals, as your overall calorie intake may go up. Nuts included in the kheer are rich in Omega 3 and also good for your heart and reducing cholesterol levels.&nbsp;<\/p>\n\n\n\n<p><strong>Disclaimer :<\/strong><\/p>\n\n\n\n<p>It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.<\/p>\n\n\n\n<p>Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It\u2019s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/beato.app.link\/ZpiXL9tVTCb\"><strong>Consult a Diabetologist for Free<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":15465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,10,26,13],"class_list":["post-15464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-diabetes-diet","tag-diabetes-food","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15464"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15464"}],"version-history":[{"count":3,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15464\/revisions"}],"predecessor-version":[{"id":19060,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15464\/revisions\/19060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/15465"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}