{"id":15467,"date":"2023-10-25T09:36:09","date_gmt":"2023-10-25T09:36:09","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15467"},"modified":"2024-06-18T17:24:21","modified_gmt":"2024-06-18T11:54:21","slug":"indulge-responsibly-diabetes-friendly-jhangore-ki-kheer-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/indulge-responsibly-diabetes-friendly-jhangore-ki-kheer-recipe\/","title":{"rendered":"Indulge Responsibly: Diabetes-friendly Jhangore Ki Kheer Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/indulge-responsibly-diabetes-friendly-jhangore-ki-kheer-recipe\/#Savouring_Sweetness_Safely_Jhangore_Ki_Kheer_Recipe_for_People_With_Diabetes\" title=\"Savouring Sweetness Safely: Jhangore Ki Kheer Recipe for People With Diabetes\">Savouring Sweetness Safely: Jhangore Ki Kheer Recipe for People With Diabetes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The Diwali season&nbsp; makes us want to surround ourselves with festivities and indulge in our favourite desserts. But if you are a person with diabetes, you have to think twice before indulging. We have the perfect Diwali treat for you &#8211; Diabetes-friendly Jhangore Ki Kheer. This delectable dish takes a traditional Indian dessert, Kheer, and adds a healthy twist by using jhangore, also known as barnyard millet, as the primary ingredient.<\/p>\n\n\n\n<p>Jhangore is a low-glycemic index grain, making it an excellent choice for those looking to control their blood sugar levels. When prepared as a kheer, it offers the sweet and creamy flavours that make this dessert a beloved classic, but without the excessive sugar content that can be detrimental to people with diabetes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/whYAMf31O3URnuUgqPujf4XRyWhAIIdO_pwUDRaqC8hHuMyldZh8VhowAw97gPXjq42sFw3laX-mvxTOR1PtsTRxO_o_ZSxmzoXLsdxMtLpD_9G-x1CsQ69uwnFFR8wJ3o5KDqNnXC1kwNcZif0vX74\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Savouring_Sweetness_Safely_Jhangore_Ki_Kheer_Recipe_for_People_With_Diabetes\"><\/span>Savouring Sweetness Safely: Jhangore Ki Kheer Recipe for People With Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is a traditional Indian dessert made from jhangore or barnyard millet. It is a popular sweet dish in many parts of India, especially in the northern regions. This millet-based kheer showcases the versatility of Indian desserts and provides an alternative to the commonly used rice-based kheer.&nbsp;<\/p>\n\n\n\n<p><strong>Preparation Time &#8211;<\/strong> 10 min<\/p>\n\n\n\n<p><strong>Cooking Time &#8211;<\/strong> 1 hours + 2 hours soaking time<\/p>\n\n\n\n<p><strong>Serves &#8211;<\/strong> 8<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jhangore 120 gm&nbsp;<\/li>\n\n\n\n<li>Sweetener 5 tsp<\/li>\n\n\n\n<li>Milk 2 litre<\/li>\n\n\n\n<li>Cashews 20 gm&nbsp;<\/li>\n\n\n\n<li>Almonds 20 gm&nbsp;<\/li>\n\n\n\n<li>Saffron 1 gm<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak the jhangore in water for 1-2 hours.<\/li>\n\n\n\n<li>Take a heavy bottom pan and heat the milk on low flame.<\/li>\n\n\n\n<li>Add the soaked jhangore to the milk and continuously stir this mixture. Make sure that it does not form any lumps.<\/li>\n\n\n\n<li>Add the sweetener, nuts and saffron.<\/li>\n\n\n\n<li>Garnish the kheer with chopped almonds and serve hot.<\/li>\n<\/ul>\n\n\n\n<p>It is lighter and healthier than the traditional rice kheer. Jhangora ki kheer is a super delicious preparation to satisfy sweet cravings without guilt. This recipe has a moderate amount of calories and therefore is best eaten between meals rather than combining with a meal. Saffron is high in antioxidants and adding saffron to the dish also enhances the flavour.<\/p>\n\n\n\n<p><strong>Disclaimer :<\/strong><\/p>\n\n\n\n<p>It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.<\/p>\n\n\n\n<p>Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It\u2019s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":15470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,26,53,25],"class_list":["post-15467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-diabetes-food","tag-diabetic-nutrition","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15467"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15467"}],"version-history":[{"count":3,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15467\/revisions"}],"predecessor-version":[{"id":32550,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15467\/revisions\/32550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/15470"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}