{"id":15671,"date":"2023-11-17T11:48:42","date_gmt":"2023-11-17T06:18:42","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=15671"},"modified":"2024-06-18T22:13:58","modified_gmt":"2024-06-18T16:43:58","slug":"benefits-of-surya-namaskar-for-diabetes-marathi","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/benefits-of-surya-namaskar-for-diabetes-marathi\/","title":{"rendered":"\u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u090f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092a\u0926\u094d\u0927\u0924 \u092a\u094d\u0930\u093e\u0924\u094d\u092f\u0915\u094d\u0937\u093f\u0915 \u092c\u0918\u093e"},"content":{"rendered":"\n<p>\u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930\u093e\u0932\u093e &#8216; Sun salutation&#8217; \u0905\u0938\u0902\u0939\u0940 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0939\u0940 \u090f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928\u093e\u0902\u091a\u0940 \u0938\u093e\u0916\u0933\u0940 \u0906\u0939\u0947 \u091c\u0940 \u092a\u0939\u093e\u091f\u0947 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e\u091a\u093e \u0909\u0926\u094d\u0926\u0947\u0936 \u0905\u0938\u093e \u0905\u0938\u0924\u094b \u0915\u0940 \u0938\u0915\u093e\u0933\u0940 \u0932\u0935\u0915\u0930&nbsp; \u0909\u0920\u0942\u0928 \u0938\u0942\u0930\u094d\u092f\u0926\u0930\u094d\u0936\u0928 \u0918\u094d\u092f\u093e\u0935\u0947, \u0906\u0923\u093f \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u092e\u0928 \u0906\u0923\u093f \u0906\u0924\u094d\u092e\u093e \u092f\u093e\u0902\u0928\u093e \u091c\u093e\u0917\u0902 \u0915\u0930\u093e\u0935\u0902.<\/p>\n\n\n\n<p>&nbsp;\u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0939\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u093e\u0924\u0940\u0924\u0940\u0932 \u092f\u094b\u0917\u093e\u0938\u0928\u093e\u091a\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947 \u092a\u0923 \u0906\u0924\u093e \u0924\u094d\u092f\u093e\u0932\u093e \u091c\u0917\u092d\u0930\u093e\u0924\u0942\u0928 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927\u0940 \u0906\u0923\u093f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092e\u093f\u0933\u0924\u0947 \u0906\u0939\u0947, \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0923\u093f \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u094d\u092f\u093e \u0906\u0927\u0940 &#8216;\u0935\u0949\u0930\u094d\u092e \u0905\u092a &#8216;\u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u092a\u0923\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b.&nbsp;<\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F15671\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><strong>\u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930\u093e\u091a\u093e<\/strong><strong> <\/strong><strong>\u0938\u0930\u093e\u0935<\/strong><strong> <\/strong><strong>\u0915\u0938\u093e<\/strong><strong> <\/strong><strong>\u0915\u0930\u093e\u0935\u093e<\/strong><\/p>\n\n\n\n<p>&nbsp;\u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930\u093e\u0924 \u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947 12 \u0906\u0938\u0928\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0906\u0938\u0928 \u0915\u0930\u0924\u093e\u0928\u093e \u090f\u0915\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0923\u0947, \u0938\u094b\u0921\u0923\u0947 \u0932 \u092f\u092c\u0926\u094d\u0927 \u0939\u093e\u0932\u091a\u093e\u0932\u0940 \u0906\u0923\u093f \u0927\u094d\u092f\u093e\u0928\u093e\u091a\u0940 \u0938\u094d\u0925\u093f\u0924\u0940 \u092f\u093e\u0932\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0906\u0939\u0947. \u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0918\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0924 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0905\u0938\u0942 \u0936\u0915\u0924\u0947 \u092a\u0923 \u0906\u092a\u0923 \u0938\u0930\u094d\u0935\u0938\u093e\u0927\u093e\u0930\u0923&nbsp; \u092a\u0926\u094d\u0927\u0924 \u092a\u093e\u0939\u0942\u092f\u093e.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928<\/strong><strong> (Prayer pose) : <\/strong>\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091a\u091f\u0908\u0935\u0930 \u0939\u093e\u0924 \u091b\u093e\u0924\u0940\u0936\u0940 \u091c\u094b\u0921\u0942\u0928 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u0947\u091a\u094d\u092f\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0909\u092d\u0947 \u0930\u093e\u0939\u093e \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u0940 \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0924\u0947.<\/li>\n\n\n\n<li><strong>\u0939\u0938\u094d\u0924\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/strong> <strong>(Raised Arms Pose)<\/strong> : \u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e, \u0939\u093e\u0924 \u0935\u0930 \u0915\u0930\u093e \u0938\u093e\u0935\u0915\u093e\u0936 \u092e\u093e\u0917\u0947 \u091d\u0941\u0915\u0942\u0928 \u092a\u093e\u0920\u0940\u0932\u093e \u092e\u093e\u0917\u091a\u094d\u092f\u093e \u0926\u093f\u0936\u0947\u0928\u0947 \u092c\u093e\u0915 \u0926\u094d\u092f\u093e \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u0930\u091a\u094d\u092f\u093e \u0926\u093f\u0936\u0947\u0928\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u093e,<\/li>\n\n\n\n<li><strong>\u0939\u0938\u094d\u0924\u092a\u093e\u0926\u093e\u0938\u0928 (Hand to foot pose)<\/strong> : \u0936\u094d\u0935\u093e\u0938 \u0938\u094b\u0921\u093e, \u0915\u092e\u0930\u0947\u0924 \u0935\u093e\u0915\u093e \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u0947 \u0939\u093e\u0924 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092a\u093e\u092f\u093e\u091a\u094d\u092f\u093e \u092c\u093e\u091c\u0942\u0932\u093e \u091c\u092e\u093f\u0928\u0940\u0935\u0930 \u0920\u0947\u0935\u093e \u092a\u093e\u0920\u0940\u091a\u093e \u0915\u0923\u093e \u0924\u093e\u0920 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e,<\/li>\n\n\n\n<li><strong>\u0905\u0936\u094d\u0935\u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928 (Equestrian Pose)<\/strong><strong>:<\/strong> \u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e, \u0924\u0941\u092e\u091a\u093e \u0909\u091c\u0935\u093e \u092a\u093e\u092f \u0938\u0930\u0933 \u092e\u093e\u0917\u0947 \u0918\u094d\u092f\u093e \u0906\u0923\u093f \u0921\u093e\u0935\u093e \u0917\u0941\u0921\u0918\u093e \u0935\u093e\u0915\u0935\u0942\u0928 \u0924\u094b \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0918\u094b\u091f\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0930\u0933 \u0930\u093e\u0902\u0917\u0947\u0924 \u0920\u0947\u0935\u093e.<\/li>\n\n\n\n<li><strong>\u0926\u0902\u0921\u093e\u0938\u0928 (Stick Pose) <\/strong><strong>:<\/strong> \u0906\u0924\u093e \u0936\u094d\u0935\u093e\u0938 \u0938\u094b\u0921\u0924\u093e\u0928\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u093e \u0921\u093e\u0935\u093e \u092a\u093e\u092f \u0909\u091c\u0935\u094d\u092f\u093e \u092a\u093e\u092f\u093e\u091a\u094d\u092f\u093e \u092c\u0930\u094b\u092c\u0930 \u092e\u093e\u0917\u0947 \u0918\u094d\u092f\u093e, \u0906\u0924\u093e \u0924\u0941\u092e\u091a\u0902 \u0936\u0930\u0940\u0930 \u090f\u0915\u093e \u0938\u0930\u0933 \u0930\u0947\u0937\u0947\u0924 \u0905\u0938\u0932\u0902 \u092a\u093e\u0939\u093f\u091c\u0947(Like plank)&nbsp;<\/li>\n\n\n\n<li><strong>\u0905\u0937\u094d\u091f\u093e\u0902\u0917\u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Eight-limbed Pose)<\/strong><strong> :<\/strong>\u0924\u0941\u092e\u091a\u0947 \u0917\u0941\u0921\u0918\u0947 \u091b\u093e\u0924\u0940 \u0906\u0923\u093f \u0939\u0928\u0941\u0935\u091f\u0940 \u091c\u092e\u093f\u0928\u0940\u0932\u093e \u091f\u0947\u0915\u0935\u093e \u0906\u0923\u093f \u0928\u093f\u0924\u0902\u092c (hips) \u0915\u093f\u0902\u091a\u093f\u0924 \u0935\u0930 \u0909\u091a\u0932\u093e \u0939\u0940 \u0932\u094b \u092a\u094d\u0932\u0945\u0915\u091a\u0940 \u0938\u0941\u0927\u093e\u0930\u093f\u0924 \u0905\u0935\u0938\u094d\u0925\u093e \u0906\u0939\u0947.&nbsp;<\/li>\n\n\n\n<li><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)<\/strong> :\u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e, \u0925\u094b\u0921\u0902 \u092a\u0941\u0922\u0947 \u0906\u0923\u093f \u0935\u0930\u091a\u094d\u092f\u093e \u0926\u093f\u0936\u0947\u0928\u0947 \u0938\u093e\u0930\u0915\u093e \u0939\u0947 \u0915\u0930\u0924\u093e\u0928\u093e \u092a\u093e\u0920\u0940\u091a\u094d\u092f\u093e \u0915\u0923\u094d\u092f\u093e\u0932\u093e \u0915\u093f\u0902\u091a\u093f\u0924 \u092c\u093e\u0915 \u092f\u0947\u090a \u0926\u094d\u092f\u093e \u0906\u0923\u093f \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e \u0939\u0947 \u0915\u0930\u0924\u093e\u0928\u093e \u0924\u0941\u092e\u091a\u0947 \u0939\u093e\u0924 \u0916\u093e\u0902\u0926\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0930\u0947\u0937\u0947\u0924 \u0916\u093e\u0932\u0940 \u0905\u0938\u0942 \u0926\u094d\u092f\u093e.&nbsp;<\/li>\n\n\n\n<li><strong>\u0905\u0927\u094b\u092e\u0941\u0916\u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Downward Facing Dog Pose)<\/strong><strong>:<\/strong> \u0936\u094d\u0935\u093e\u0938 \u0938\u094b\u0921\u093e, \u0924\u0941\u092e\u091a\u0947 \u0928\u093f\u0924\u0902\u092c(hips) \u0935\u0930 \u0909\u091a\u0932\u093e \u0906\u0923\u093f \u0909\u0932\u091f\u093e V \u0924\u092f\u093e\u0930 \u0939\u094b\u0908\u0932 \u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u092f\u093e \u0924\u0941\u092e\u091a\u0947 \u0939\u093e\u0924 \u0906\u0923\u093f \u091f\u093e\u091a\u093e \u092e\u093e\u0924\u094d\u0930 \u091c\u092e\u093f\u0928\u0940\u0935\u0930 \u0918\u091f\u094d\u091f \u0905\u0938\u0942 \u0926\u094d\u092f\u093e.&nbsp;<\/li>\n\n\n\n<li><strong>\u0905\u0936\u094d\u0935\u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928(Equestrian Pose)<\/strong> :\u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u093e \u0909\u091c\u0935\u093e \u092a\u093e\u092f \u092a\u0941\u0922\u0947 \u0918\u0947\u090a\u0928 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940 \u0939\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u093e. \u0939\u0938\u094d\u0924\u092a\u093e\u0926\u093e \u0938\u0928: \u0936\u094d\u0935\u093e\u0938 \u0938\u094b\u0921\u093e \u0924\u0941\u092e\u091a\u093e \u0921\u093e\u0935\u093e \u092a\u093e\u092f \u092a\u0941\u0922\u0947 \u0918\u0947\u090a\u0928 \u0909\u091c\u0935\u094d\u092f\u093e \u092a\u093e\u092f\u093e\u091a\u094d\u092f\u093e \u092c\u093e\u091c\u0942\u0932\u093e \u0920\u0947\u0935\u093e \u0939\u0947 \u0915\u0930\u0924\u093e\u0928\u093e \u0915\u092e\u0930\u0947\u0924 \u0935\u093e\u0915\u093e.&nbsp;<\/li>\n\n\n\n<li><strong>\u0939\u0938\u094d\u0924\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Raised Arms Pose)<\/strong> : \u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e, \u0939\u093e\u0924 \u0935\u0930 \u0915\u0930\u093e \u0906\u0923\u093f \u092e\u093e\u0917\u0947 \u091d\u0941\u0915\u0942\u0928 \u092a\u093e\u0920\u0940\u0932\u093e \u0915\u093f\u0902\u091a\u093f\u0924 \u092c\u093e\u0915 \u0926\u094d\u092f\u093e.<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Prayer Pose)<\/strong><strong>:<\/strong>&nbsp; \u0936\u094d\u0935\u093e\u0938 \u0938\u094b\u0921\u093e, \u0905\u0917\u0926\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u091a\u094d\u092f\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u092f\u093e \u092e\u094d\u0939\u0923\u091c\u0947 \u0939\u093e\u0924 \u091b\u093e\u0924\u0940\u0936\u0940 \u091c\u094b\u0921\u0942\u0928 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u0947\u091a\u094d\u092f\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u092f\u093e.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0905\u0928\u0947\u0915 \u0935\u0947\u0933\u093e \u0918\u093e\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0933\u0924\u093e\u0924 \u0924\u0941\u092e\u091a\u0940 \u0932\u0935\u091a\u093f\u0915\u0924\u093e \u0935\u093e\u0922\u0924\u0947, \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u0935\u093e\u0922\u0924\u0947, \u0936\u094d\u0935\u0938\u0928\u093e\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0930\u0940\u0924\u0940\u0928\u0947 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0924\u093e \u0935 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092e\u093f\u0933\u0924\u0947. \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0924\u093e\u0928\u093e \u0924\u0941\u092e\u091a\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e\u092f \u0938\u093e\u0902\u0917\u0924\u0947 \u0924\u0947 \u0910\u0915&nbsp; \u0923\u0902 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0905\u0938\u0924\u0902. \u0905\u0936\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0906\u0938\u0928\u0902 \u0915\u0930\u093e\u0935\u0940 \u0915\u0940 \u091c\u094d\u092f\u093e\u0924 \u0924\u0941\u092e\u091a\u0902 \u0936\u0930\u0940\u0930 \u0935\u093f\u0928\u093e \u0924\u0915\u094d\u0930\u093e\u0930 \u0938\u0939\u093e\u092f\u094d\u092f&nbsp; \u0915\u0930\u0947\u0932, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0928\u0941\u0915\u0924\u0940\u091a \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u0924\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0915\u093e\u0939\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0930\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0924\u093e\u0924 \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u091a \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":28,"featured_media":17442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[762],"tags":[9,8],"class_list":["post-15671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-blood-sugar-level","tag-diabetes-management"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15671"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=15671"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15671\/revisions"}],"predecessor-version":[{"id":32647,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/15671\/revisions\/32647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/17442"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=15671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=15671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=15671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}