{"id":1674,"date":"2018-06-14T18:58:52","date_gmt":"2018-06-14T18:58:52","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=1493"},"modified":"2024-06-27T11:49:52","modified_gmt":"2024-06-27T06:19:52","slug":"benefits-of-cinnamon-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/","title":{"rendered":"Benefits of Cinnamon for People With Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Nutritional_Overview_Of_Cinnamon\" title=\"Nutritional Overview Of Cinnamon\">Nutritional Overview Of Cinnamon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Health_Benefits_of_Cinnamon\" title=\"Health Benefits of Cinnamon\">Health Benefits of Cinnamon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Reduces_Inflammation\" title=\"Reduces Inflammation\">Reduces Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Regulate_Blood_Sugar_Levels\" title=\"Regulate Blood Sugar Levels\">Regulate Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Manages_Blood_Pressure\" title=\"Manages Blood Pressure\">Manages Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Anti-Cancerous_Properties\" title=\"Anti-Cancerous Properties\">Anti-Cancerous Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Great_For_Skin\" title=\"Great For Skin\">Great For Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Antimicrobial_Properties\" title=\"Antimicrobial Properties\">Antimicrobial Properties<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Is_Cinnamon_Good_For_Diabetes\" title=\"Is Cinnamon Good For Diabetes\">Is Cinnamon Good For Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-cinnamon-for-people-with-diabetes\/#Ways_To_Use_Cinnamon\" title=\"Ways To Use Cinnamon\">Ways To Use Cinnamon<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Diabetes is a global health concern that millions worldwide experience. However, managing these chronic conditions involves a multifaceted approach that includes medication, lifestyle changes, and dietary modifications. One such approach is dietary modifications and the inclusion of spices, herbs, and foods that help control diabetes. <\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1674\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>Now, be honest! Did you know the health benefits of cinnamon for diabetes? Well, cinnamon is scientifically known as Cinnamomum verum and belongs to the Cinnamomum family. Cinnamon is loaded with a variety of antioxidants and anti-inflammatory and antimicrobial properties. In this article, find more about the benefits of cinnamon, especially for people with diabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Overview_Of_Cinnamon\"><\/span>Nutritional Overview Of Cinnamon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cinnamon has been famous since ancient times for its medicinal properties. It is known to lower blood glucose levels. Here is a table summarizing the nutritional components and amount of nutrients per 2.6g of Cinnamon.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrient<\/th><th>Amount<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>6.42kcal<\/td><\/tr><tr><td>Carbohydrates<\/td><td>2.1g<\/td><\/tr><tr><td>Calcium<\/td><td>26.1mg (milligram)<\/td><\/tr><tr><td>Iron<\/td><td>0.21mg<\/td><\/tr><tr><td>Magnesium<\/td><td>1.56mg<\/td><\/tr><tr><td>Potassium<\/td><td>11.2mg<\/td><\/tr><tr><td>Phosphorus<\/td><td>1.66mg<\/td><\/tr><tr><td>Vitamin&nbsp;A <\/td><td>0.39 micrograms<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Cinnamon\"><\/span>Health Benefits of Cinnamon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies suggest that cinnamon in diabetic diets improves cholesterol and blood glucose levels. A type 2 diabetes diet focuses especially on reducing fasting glucose levels, and cinnamon is known to help in the same way. Cinnamon is known to increase insulin sensitivity. Let&#8217;s explore a few more benefits of Cinnamon. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24-1024x576.webp\" alt=\"Health Benefits of Cinnamon\" class=\"wp-image-30770\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/05\/Health-Benefits-of-Cinnamon_14-05-24.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduces_Inflammation\"><\/span>Reduces Inflammation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cinnamon has anti-inflammatory qualities that help fight infection and mend damaged tissue. It contains cinnamaldehyde, a chemical that decreases oedema and inhibits blood platelets from clumping together. It works for both acute and chronic pain conditions, including arthritis. Cinnamon also promotes blood circulation and directs it to the joints when blood flow is interrupted.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regulate_Blood_Sugar_Levels\"><\/span>Regulate Blood Sugar Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Did you know there is a hormone known as insulin? It&nbsp;is an important hormone that regulates blood sugar levels and metabolism. Did you know that eating cinnamon on a daily basis enhances insulin sensitivity and blood sugar regulation? It slows carbohydrate breakdown in the digestive tract, reducing the amount of glucose that enters the circulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manages_Blood_Pressure\"><\/span>Manages Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Few studies have proven that cinnamon lowers blood pressure. It also helps to lower cholesterol levels, which reduces the chance of heart problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anti-Cancerous_Properties\"><\/span>Anti-Cancerous Properties<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cinnamon possesses anti-cancer properties. How does it help fight cancer? Well, it slows the growth of cancer cells and hinders the formation of blood vessels in tumours. In addition, cinnamon consumption&nbsp;on a daily basis has been linked to a lower risk of colon cancer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Great_For_Skin\"><\/span>Great For Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It has the properties to offer smooth skin and eliminate dead skin cells, giving your complexion a brighter, more even tone. Cinnamon&#8217;s antibacterial properties are also believed to help cleanse pores, giving your skin a natural glow. Plus, cinnamon extract works the best to restore natural elasticity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antimicrobial_Properties\"><\/span>Antimicrobial Properties<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The active component in cinnamon known as Cinnamaldehyde,&nbsp;may help fight several types of illness. Cinnamaldehyde, an essential oil found in the bark, has antibacterial, antiviral, and anti-fungal activities. It prevents some bacteria, such as salmonella, as well as fungi-induced respiratory illnesses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Cinnamon_Good_For_Diabetes\"><\/span>Is Cinnamon Good For Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adding cinnamon to the diet to control diabetes is debatable. Some call it unsafe for diabetics, but most studies call it the best diabetic diet element. Health experts have claimed over the years that cinnamon slows stomach emptying and is beneficial for regulating blood sugar. Additionally, it can help boost the immune system of diabetics. Just be careful if you have a liver problem. It is best to consult a healthcare advisor before incorporating cinnamon into your diet for diabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_To_Use_Cinnamon\"><\/span>Ways To Use Cinnamon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sprinkle some of it over your food.<\/li>\n\n\n\n<li>You could add it to your drinks or just simply prepare cinnamon tea.<\/li>\n\n\n\n<li>Consume cinnamon powder with honey on an empty stomach.<\/li>\n<\/ul>\n\n\n\n<p>You need to constantly monitor and evaluate the effect cinnamon and certain diets for type 2 diabetes have on sugar levels. Keeping a glucometer handy always helps in such cases. Also, it is advisable to consult your doctor about the best foods for diabetes control and whether you can add spices like cinnamon to your diabetic diet plan.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Looking for a seasoned diabetologist? Choose&nbsp;<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\" title=\"Dr. Navneet Agarwal\">Dr. Navneet Agarwal<\/a>, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor\u2019s recommended&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"Dr. Navneet Agarwal\">glucometer<\/a>, buy now.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":30654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[780],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-spices"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1674"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1674"}],"version-history":[{"count":25,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1674\/revisions"}],"predecessor-version":[{"id":33620,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1674\/revisions\/33620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/30654"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}