{"id":1676,"date":"2018-06-15T15:39:00","date_gmt":"2018-06-15T15:39:00","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=1497"},"modified":"2024-01-30T12:19:49","modified_gmt":"2024-01-30T06:49:49","slug":"food-for-diabetes-effective-ways-to-use-methi-to-control-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/food-for-diabetes-effective-ways-to-use-methi-to-control-diabetes\/","title":{"rendered":"Effective Ways to Use Methi for Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/food-for-diabetes-effective-ways-to-use-methi-to-control-diabetes\/#How_to_Use_Methi_for_Diabetes_Patients\" title=\"How to Use Methi for Diabetes Patients?\">How to Use Methi for Diabetes Patients?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/food-for-diabetes-effective-ways-to-use-methi-to-control-diabetes\/#Other_Health_Benefits_of_Methi\" title=\"Other Health Benefits of Methi\">Other Health Benefits of Methi<\/a><\/li><\/ul><\/nav><\/div>\n<p id=\"h.69yu921w0kp9\" class=\"c0 c4\"><span class=\"c1\">As part of the foods to eat for diabetes and being high in soluble fibre, fenugreek seeds help lower blood sugars as they slow down digestion and absorption of carbohydrates. Studies have found potential anti-diabetic qualities of methi which have been proven for ages. Check out the benefits of Methi for diabetes patients here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1676\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p class=\"c0\"><span class=\"c5\">Clinical trials have shown that fenugreek seeds as foods that control diabetes help improve metabolic symptoms of both type 1 and type 2 diabetes and they lower blood glucose by improving glucose tolerance. Studies conducted under different conditions have proven that methi \u2013 in powdered or so<\/span><span class=\"c1\">aked form \u2013 has a tremendous effect on balancing blood sugar levels.<\/span><\/p>\n<p class=\"c0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/r3w-TV6KtQqemM33uupHcUnepyyMpXzGMu1Q2-oEWA5stQ2H5kimUvLdrQW6UCz4NF1-U02P7q4r-sdNeGYi_I6PppK952xKKdo63i3l_FuwXLWDHv9uBmmxnsaArD0leBYdkq9V\" alt=\"methi for diabetes\" width=\"600\" height=\"335\" \/><\/p>\n<h2 id=\"h.guuqra2emv2z\" class=\"c0 c4\"><span class=\"ez-toc-section\" id=\"How_to_Use_Methi_for_Diabetes_Patients\"><\/span>How to Use Methi for Diabetes Patients?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"c1\">-A simple way to use fenugreek seeds is to dry roast them in a skillet for a minute or two on medium heat. Stir it frequently to prevent burning. Now add about two tablespoons of roasted fenugreek seeds to meals and enjoy a healthy diabetic life.<\/span><\/p>\n<p><span class=\"c1\">-Fenugreek seeds \u00a0can also be boiled along with dried leaves in a cup of water for ten minutes. Strain the liquid and consume it as a tea twice a day to lower blood glucose levels.<\/span><\/p>\n<p><span class=\"c1\">-Boil a tablespoon of fenugreek seeds in a cup of water for thirty minutes and take half a spoon of this thick liquid thrice a day.<\/span><\/p>\n<p><span class=\"c1\">-Methi can also be added to dal and other dishes regularly prepared for lunch or dinner. Add methi to masoor dal to bring out an aromatic flavour which keeps your blood sugars healthy.<\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/AUUYBWco2fiIKgXqnd2NcVrfz0iKRwtA7P4FsGb56rAf8SrtYiqIgBP0TdIB6_-l_RFrRgfUZkSPrhkwOg23lI9F1DWpE3k8gRkvzUCeKfRpxwJpb6cTnBBtcZfoK8AW1P1jhG9q\" alt=\"methi for diabetes\" width=\"600\" height=\"335\" \/><\/p>\n<h2 id=\"h.k0miervg66t3\" class=\"c0 c4\"><span class=\"ez-toc-section\" id=\"Other_Health_Benefits_of_Methi\"><\/span><span class=\"c3\">Other Health Benefits of Methi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"c1\">Eat fenugreek seeds in food to eat in diabetes to enjoy several health benefits like:<\/span><\/p>\n<ul>\n<li><span class=\"c1\">Helps in lowering cholesterol.<\/span><\/li>\n<li><span class=\"c1\">Lowering the risk of heart disease.<\/span><\/li>\n<li><span class=\"c1\">Helps in controlling blood sugar levels in diabetes.<\/span><\/li>\n<li><span class=\"c1\">Aids digestion.<\/span><\/li>\n<li><span class=\"c1\">Help in losing weight.<\/span><\/li>\n<li><span class=\"c1\">Helps counter acid heartburn or heartburn.<\/span><\/li>\n<li><span class=\"c1\">It is an effective remedy for fever and sore throat.<\/span><\/li>\n<li><span class=\"c1\">Eases childbirth.<\/span><\/li>\n<li><span class=\"c1\">In lactating woman, increases breast milk production.<\/span><\/li>\n<li><span class=\"c1\">Helps in lowering the menstrual discomfort.<\/span><\/li>\n<li><span class=\"c1\">Preventing colon cancer.<\/span><\/li>\n<li><span class=\"c1\">Lower scars and help in soothing the skin inflammation.<\/span><\/li>\n<li><span class=\"c1\">Helps in treating skin problems.<\/span><\/li>\n<li><span class=\"c1\">Help in resolving the hair problems.<\/span><\/li>\n<li><span class=\"c1\">Some medicinal uses of methi include: laxative, digestive and as a beneficial remedy for bronchitis and cough.<\/span><\/li>\n<li><span class=\"c1\">Methi seeds are also added to cereals and wheat flour to increase its health quotient.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-olive-oil-for-diabetes-patients\/\">Read More: <em>Benefits of Olive Oil For Diabetes Patients<\/em><\/a><\/p>\n<p class=\"c0\"><span class=\"c5\">It is advisable to consult your diabetes educator or doctor before adding methi to your diet. Monitoring blood sugar levels before and after your diet with methi is important to assess how well you are responding to it. Use a\u00a0<\/span><span class=\"c5\">compact glucometer<\/span><span class=\"c1\">\u00a0to monitor your levels and record your readings taken with the glucometer to discuss and analyse the patterns with your doctor.<\/span><\/p>\n<p>Download the\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;referrer=utm_source%3Daarki%26utm_medium%3DBlog_Website_hypoglycemiainchildren%26anid%3Daarki%26aclid%3D{click_id}%26cp1%3D{app_id}\">BeatO App<\/a>\u00a0for effective diabetes care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":8409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[9,26,12,13,25],"class_list":["post-1676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-blood-sugar-level","tag-diabetes-food","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1676"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1676"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":19209,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1676\/revisions\/19209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8409"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}