{"id":1787,"date":"2018-07-13T11:12:45","date_gmt":"2018-07-13T11:12:45","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1787"},"modified":"2024-01-29T14:05:43","modified_gmt":"2024-01-29T08:35:43","slug":"recipe-for-sugar-free-granola","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/recipe-for-sugar-free-granola\/","title":{"rendered":"Recipe for Sugar-Free Granola"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-sugar-free-granola\/#How_to_Make_Sugar-free_Granola\" title=\"How to Make Sugar-free Granola\">How to Make Sugar-free Granola<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-sugar-free-granola\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-sugar-free-granola\/#Method\" title=\"Method:\">Method:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">Breakfast is one of the most important meals of the day. Therefore, after prolonged fasting of 8 to 9 hours, it is important to have a nutrient-packed meal devoid of refined sugars. Try this sugar-free granola to give your morning breakfast a protein-rich, high fiber kick.\u00a0<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1787\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span data-preserver-spaces=\"true\">Is granola good for you? Generally, granola that has less sugar will also be lower on the glycaemic index. Moreover, granola is typically a good source of iron, zinc, and magnesium. <\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Packed with the goodness of oats, yogurt, flax seeds, and almonds, this granola is the perfect way to start your day. It is not just super healthy but also delicious and easy to make.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Sugar-free_Granola\"><\/span><strong><span data-preserver-spaces=\"true\">How to Make Sugar-free Granola<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_356824364.jpg\" alt=\"Ingredients for sugar-free granola\" class=\"wp-image-9702\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_356824364.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_356824364-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_356824364-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Total Cook Time: 45-50 minutes<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span data-preserver-spaces=\"true\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span data-preserver-spaces=\"true\">Rolled oats- 2 cups<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Sunflower seeds- 1\u00bd tbsp&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Pumpkin seeds- 1 tbsp&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Sesame seeds- 1 tbsp&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">One packet of flax seeds (14 gms)<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Orange juice- 1\/4 cup<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Olive oil- 2 tbsp<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Half a handful of strawberries\/apple<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Hung yogurt- 2 tbsp<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 skinned almonds, cut into slivers.<\/span><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span data-preserver-spaces=\"true\">Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span data-preserver-spaces=\"true\">Preheat the oven to 325\u00b0 F.&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Mix the orange juice into the oats.&nbsp;<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Add the rest of the ingredients and spread them evenly onto a baking tray.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Bake it for 45 minutes and keep turning the mixture frequently.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Leave it aside until it cools.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Add the hung yogurt, almonds, and fresh fruits.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">If you feel indulgent, you can add a teaspoon of honey.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Serve.<\/span><\/li>\n<\/ol>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Tip<\/span><\/strong><span data-preserver-spaces=\"true\">: Don\u2019t mix the yogurt and fruit way before serving the sugar-free granola. Else it will be too dry.<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/why-should-diabetics-eat-more-oats\/\"><em>Read More: Why should Diabetics Eat more Oats?<\/em><\/a><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Eating the right kind of food is great for your sugar levels. However, it is also important to know your sugar levels in order to plan your meals accordingly. Buy an easy-to-use <a href=\"https:\/\/bit.ly\/3rIZGtz\">glucometer<\/a> to track your numbers regularly.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Download the <a href=\"https:\/\/bit.ly\/3BjJzWA\">BeatO App<\/a> and stay updated with your diabetes-related queries.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[10,12],"class_list":["post-1787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-diet","tag-diabetic-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1787"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1787"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions"}],"predecessor-version":[{"id":18792,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions\/18792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9701"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}