{"id":1792,"date":"2018-07-13T11:28:10","date_gmt":"2018-07-13T11:28:10","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1792"},"modified":"2024-01-30T12:16:49","modified_gmt":"2024-01-30T06:46:49","slug":"diabetes-friendly-sprouts-dhokla-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-sprouts-dhokla-recipe\/","title":{"rendered":"Diabetes-Friendly Sprouts Dhokla Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-sprouts-dhokla-recipe\/#How_To_Make_Diabetes-Friendly_Sprouts_Dhokla\" title=\"How To Make Diabetes-Friendly Sprouts Dhokla?\">How To Make Diabetes-Friendly Sprouts Dhokla?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c0\">Being a diabetic, you want to enjoy a lot of food items but you are worried that it might lead to a spike in your sugar levels. We have this Diabetes-Friendly Sprouts Dhokla recipe for you, that you relish during your evening snack time. Diabetes cannot stop you from having your favorite snacks, but you only have to prepare them in a healthier manner.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1792\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c0\">It is proven that sprouts can help you reduce your sugar levels. They also help in maintaining a person\u2019s body weight and it is great for those who engage in a regular workout regime. Check out this super healthy recipe-<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.nicfyjn2dnfq\"><span class=\"ez-toc-section\" id=\"How_To_Make_Diabetes-Friendly_Sprouts_Dhokla\"><\/span><span class=\"c5\">How To Make Diabetes-Friendly Sprouts Dhokla?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c8\">Ingredients<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">1 cup sprouted moong (whole green gram)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1\/2 cup finely chopped spinach (palak)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">3 green chillies , roughly chopped<\/span><\/li>\n\n\n\n<li><span class=\"c0\">salt to taste<\/span><\/li>\n\n\n\n<li><span class=\"c0\">2 tbsp besan (bengal gram flour)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1 tsp fruit salt<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1 tbsp oil<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1 tsp sesame seeds (til)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1\/2 tsp asafoetida (hing)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">3 to 4 curry leaves (kari patta)<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1 tsp finely chopped green chilli<\/span><\/li>\n\n\n\n<li><span class=\"c0\">oil for greasing<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/VN6V46DBtH--JE_xwxxUWJUh6svDvLcwOtK-_IysGk3aG8v0eDCqKkPDsqIYYIVhj_y0wgqbr2MSVriasFVsJO8uuTWmp1OY8-v2QemhXnCDGoAvCU_hSriS_SkKvaZB8PCKzf79\" alt=\"Diabetes-Friendly Sprouts Dhokla\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"c8\">Method<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c0\">Combine the sprouted moong , spinach and green chillies and blend in a mixer using a little water to a smooth paste.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Transfer the paste into a bowl, add the salt, besan along with \u00bc cup water and mix well to make a batter of pouring consistency.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Just before steaming, add the fruit salt and 2 tsp of water over the batter.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">When the bubbles form, mix gently.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Pour the batter into a greased 175 mm. (7\u201d) diameter thali and shake the thali clockwise to spread the batter in an even layer.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and saut\u00e9 on a medium flame for a few seconds.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Cool the dhoklas for just about 30 seconds, so that they can be easily cut into pieces.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c7\"><a class=\"c4\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-sprouts-bhel-recipe\/&amp;sa=D&amp;source=editors&amp;ust=1651037160983744&amp;usg=AOvVaw3Biev41SpbCVAQOMP9cOTA\">Read More : Diabetes-Friendly Sprouts Bhel Recipe<\/a><\/span><\/p>\n\n\n\n<p><span class=\"c0\">Always consult your health coach if you have any doubts regarding what you can include in your diabetic diet. Get the right guidance for the changes you should incorporate in your diet and lifestyle. Also, do not forget to monitor your sugar levels on a regular basis. It is only when you know your sugar level, you will be able to make the right changes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":11680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13,25],"class_list":["post-1792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1792"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":19198,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1792\/revisions\/19198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11680"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}