{"id":1805,"date":"2018-07-13T11:45:09","date_gmt":"2018-07-13T11:45:09","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1805"},"modified":"2024-01-29T15:30:17","modified_gmt":"2024-01-29T10:00:17","slug":"moong-sprouts-and-onion-tikki-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/moong-sprouts-and-onion-tikki-recipe\/","title":{"rendered":"Moong Sprouts and Onion Tikki Recipe"},"content":{"rendered":"\n<p>Sprouted moong is high in fibre, protein, and antioxidants, which help us feel fuller for longer periods of time and reduce blood sugar spikes. Moong sprouts are paired with onions, which are thought to contain sulphur, which increases the body&#8217;s ability to create insulin. Try this moong sprouts and onion tikki recipe today!<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1805\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><strong>Total Cook Time: 25 mins &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p><em> Quantity: 12 tikkis<\/em><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">One 1\/2 cup parboiled sprouted moong (whole green gram)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 cup finely chopped spring onions (whites and greens)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tsp finely chopped green chillies<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">One tsp finely chopped garlic (lehsun)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/4 cup oats flour, refer to a handy tip<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">One 1\/4 tsp oil for greasing and cooking<\/span><\/li>\n<\/ul>\n\n\n\n<p><i><span style=\"font-weight: 400;\">For Serving<\/span><\/i><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Mint and onion chutney<\/span><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/delicious-and-diabetes-friendly-waffle-recipes\/\">Read More: Delicious and Diabetes-Friendly Waffle Recipes<\/a><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Method<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Blend the Moong sprouts in a mixer to a coarse mixture without using any water.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Transfer the Moong sprouts mixture into a deep bowl, add all the remaining ingredients and mix well.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Divide the mixture into 12 equal portions and roll each portion into a 37 mm. (1\u00bd) diameter tikki.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Heat a non-stick tava (griddle) and grease it with \u00bc tsp of oil. Cook all the tikkis on it, using 1 tsp of oil, till they turn golden brown in colour from both sides.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Serve immediately with mint and onion chutney.<\/span><\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-preformatted\"><span style=\"font-weight: 400;\">Source: Tarla Dalal<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,12,13,25],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1805"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":18964,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1805\/revisions\/18964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11263"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}