{"id":1846,"date":"2018-07-13T13:03:09","date_gmt":"2018-07-13T13:03:09","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1846"},"modified":"2024-01-30T12:16:37","modified_gmt":"2024-01-30T06:46:37","slug":"diabetes-friendly-cumin-potatoes-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-cumin-potatoes-recipe\/","title":{"rendered":"Diabetes-Friendly Cumin Potatoes Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-cumin-potatoes-recipe\/#Heres_a_Diabetes_Friendly_Cumin_Potatoes_Recipe_for_You\" title=\"Here\u2019s a Diabetes Friendly Cumin Potatoes Recipe for You-\">Here\u2019s a Diabetes Friendly Cumin Potatoes Recipe for You-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-cumin-potatoes-recipe\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-cumin-potatoes-recipe\/#Method\" title=\"Method:\">Method:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c0\">Cumin potatoes\/ Jeera Aloo is a favorite in every Indian household. Some people can feel apprehensive while consuming potatoes, having diabetes. Having diabetes does not mean that you have to miss out on your favorite dishes. It only means that you need to prepare those dishes in a healthier manner. Therefore, we have a diabetes-friendly cumin potatoes recipe for you.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1846\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c0\">Potatoes can have a medium or high glycemic index. Therefore, we have to make sure that we do not exceed in terms of its portion size and also use a diabetes-friendly way of cooking our potato dishes.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.xrzrmm221r1o\"><span class=\"ez-toc-section\" id=\"Heres_a_Diabetes_Friendly_Cumin_Potatoes_Recipe_for_You\"><\/span><span class=\"c6\">Here\u2019s a Diabetes Friendly Cumin Potatoes Recipe for You-<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span class=\"c5\">Total Cook Time: 35- 40 &nbsp;mins<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.2peycykptwko\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span class=\"c6\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c0\">2 pounds new potatoes, cut into 1\/4 inch thick pieces<\/span><\/li>\n\n\n\n<li><span class=\"c0\">2 tablespoons olive oil<\/span><\/li>\n\n\n\n<li><span class=\"c0\">2 tablespoons cumin seed<\/span><\/li>\n\n\n\n<li><span class=\"c0\">2 teaspoons ground turmeric<\/span><\/li>\n\n\n\n<li><span class=\"c0\">2 teaspoons curry powder<\/span><\/li>\n\n\n\n<li><span class=\"c0\">2 teaspoons coarse sea salt<\/span><\/li>\n\n\n\n<li><span class=\"c0\">1 teaspoon ground black pepper<\/span><\/li>\n\n\n\n<li><span class=\"c0\">3 tablespoons chopped fresh cilantro<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/DgXgcvOL80CNGxiB8o5RgWrZiZZR3VB2JO1LKMuQSl6bfTMh4t6WuwgnEKEhY0VSJxzH0YD4d4KYvzi-5loreLjm3RFaN_TMRt9RA5lYrdp7_QGD89OohCQBKtNMd5pl3tFZG5aC\" alt=\"cumin potatoes recipe\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.5x939iwwkx4f\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span class=\"c6\">Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c0\">Place whole potatoes into a saucepan with water to cover. Bring to a boil, and cook until just tender. Drain, and cut potatoes into quarters. Set aside to keep warm.<\/span><\/li>\n\n\n\n<li><span class=\"c0\">Heat oil in a large saute pan over medium-high heat. Saute the cumin, turmeric, and curry powder for 1 minute. Add potatoes, and saute until toasted. Toss potatoes with sea salt, pepper and fresh cilantro, and serve hot.<\/span><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/cranberry-and-cilantro-quinoa-salad\/\"><span style=\"font-weight: 400;\">Read More: Cranberry and Cilantro Quinoa Salad Recipe<\/span><\/a><\/p>\n\n\n\n<p><span class=\"c0\">Relish this delicious recipe and if you have any doubts about whether or not you should eat it, you should do a quick sugar check after having it. You can even talk to your health coach or nutritionist if you want to do a double check.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,12,13,25,74],"class_list":["post-1846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1846"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1846"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":19197,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1846\/revisions\/19197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9787"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}