{"id":1851,"date":"2018-07-13T13:06:13","date_gmt":"2018-07-13T13:06:13","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1851"},"modified":"2024-01-29T15:29:29","modified_gmt":"2024-01-29T09:59:29","slug":"low-carb-fudge-brownie-recipe-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/low-carb-fudge-brownie-recipe-for-people-with-diabetes\/","title":{"rendered":"Low-carb Fudge Brownie Recipe for People With Diabetes"},"content":{"rendered":"<p><em>Check out this delicious and diabetes-friendly fudge brownie recipe!<\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1851\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><strong>Total Cook Time: 40- 45 mins<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">90 grams of <a href=\"https:\/\/bit.ly\/3il6M22\">unsweetened dark chocolate bites<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 teaspoons virgin coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup ripe avocado flesh (230g) about 2 medium ripe avocado<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup almond flour ( you can get this online) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract &#8211; optional<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Glazing and toppings<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/8 cup roasted and salted pecan nuts, crushed (12 g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/3 cup sugar-free chocolate bites, melted (40 g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 teaspoon virgin coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon coarse sea salt &#8211; optional<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11105\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/fudge-2.jpg\" alt=\"fudge (2)\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/fudge-2.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/fudge-2-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/fudge-2-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/fudge-2-150x84.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat oven to fan-forced 180 C (350F).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Line a square brownie pan (24 cm x 24cm) with parchment paper. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a small saucepan add the dark chocolate bites and coconut oil. Bring to medium heat until fully melted. You can also place both ingredients into a bowl and microwave on high for 30 seconds burst until fully melted. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In your food processor with the S blade attachment, add all the brownie ingredients (except the glazing one) in this order: ripe avocado flesh, eggs, almond meal, unsweetened cocoa powder, baking soda, salt, vanilla extract and melted chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Process for 30 seconds to 1 minute or until all the ingredients come together and you obtain a thick brownie batter.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Transfer the batter into the prepared square pan. Spread the batter evenly in the pan using a spatula.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bake for 25-30 minutes or until a skewer inserted in the middle of the brownie comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cool down 10 minutes in the pan before pulling out the brownie from the pan, using the parchment paper to pull out the brownie easily.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Transfer the brownie on a cookie rack to cool down until room temperature.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meanwhile, prepare the chocolate glaze and toppings. In a small saucepan, under medium heat, melt the sugar-free chocolate bites with coconut oil until fully liquid and shiny. Stir often to avoid the chocolate from burning.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use a teaspoon to drizzle the melted chocolate on top of the brownie and decorate with crushed pecan nuts and sea salt &#8211; optional.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cut the brownie into 16 squares and store the brownies in the pantry in an airtight container for up to 4 days.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-and-healthy-recipes-for-holi\/\">Read More: Diabetes-Friendly and Healthy Recipes for Holi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,12,13],"class_list":["post-1851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-diabetic-food","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1851"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":18958,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1851\/revisions\/18958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11104"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}