{"id":1854,"date":"2018-07-13T13:08:06","date_gmt":"2018-07-13T13:08:06","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1854"},"modified":"2024-01-29T14:05:26","modified_gmt":"2024-01-29T08:35:26","slug":"recipe-for-multigrain-roti-or-chapati","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/recipe-for-multigrain-roti-or-chapati\/","title":{"rendered":"Recipe for Multigrain Roti or Chapati"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-multigrain-roti-or-chapati\/#How_to_Make_Multigrain_Roti\" title=\"How to Make Multigrain Roti\u00a0\">How to Make Multigrain Roti\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-multigrain-roti-or-chapati\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-multigrain-roti-or-chapati\/#For_Serving\" title=\"For Serving\">For Serving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/recipe-for-multigrain-roti-or-chapati\/#Method\" title=\"Method\">Method<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Diabetes is a metabolic condition where due to various reasons, the body stops the production of insulin, or the cells of different organs become resistant to it. Therefore, in order to keep your blood sugar levels in check, you must choose foods<\/span><span style=\"font-weight: 400;\"> that can be digested slowly, is high in fiber, low in carbs and calories to maintain your sugar levels. This is where multigrain roti comes into the picture. <\/span><span style=\"font-weight: 400;\">The goodness of Jowar (white millet), Bajra (black millet), besan (gram flour), ragi (red millet), and vegetables, all in one, can do wonders in improving your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1854\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">To sum up, these diabetes-friendly multigrain roti are delicious to the tongue and help control the sudden spike in glucose levels. <\/span><span style=\"font-weight: 400;\">This means that you can continue to eat chapatis without worrying about your blood sugar <\/span><span style=\"font-weight: 400;\">levels by replacing your basic wheat flour chapatis with these multigrain chapatis.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Make_Multigrain_Roti\"><\/span><b>How to Make Multigrain Roti\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-9065\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1278929920-300x166.jpg\" alt=\"multigrain roti\" width=\"869\" height=\"481\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1278929920-300x166.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1278929920-420x232.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1278929920.jpg 600w\" sizes=\"(max-width: 869px) 100vw, 869px\" \/><\/p>\n<p><em><span style=\"font-weight: 400;\">Total Cook Time: 25- 30 mins\u00a0\u00a0<\/span><\/em><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup Jowar flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup Bajra flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp besan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup ragi flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup finely chopped onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp finely chopped coriander\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 cup whole wheat flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup finely chopped tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp finely chopped green chilies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp turmeric powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">oil for greasing and cooking<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_Serving\"><\/span><strong>For Serving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low-fat curd\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Method\"><\/span><strong>Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into 6 equal portions and keep aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take 1 plastic sheet and lightly grease it with oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flatten 1 portion of the dough on it and cover with another plastic sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly press on the plastic sheet evenly to make a 100 mm. (4\u201d) diameter round.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift the roti with the plastic sheets, peel off the top plastic sheet and invert the roti on a hot non-stick tava (griddle). Finally, peel off the other plastic sheet as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook, using a little oil, till it is golden brown in color from both sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with the remaining portions to make 5 more rotis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately with fresh curd.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/how-to-cook-starch-free-rice-if-you-have-diabetes\/\">Read More: How to Cook Starch-free Rice if you have Diabetes?<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Multigrain chapati is made with low glycaemic index ingredients like Jowar and Bajra, <\/span><span style=\"font-weight: 400;\">making it gluten-free, hence suitable for diabetes and weight loss. Moreover, it is essential to know that diabetes can be kept in control by tweaking your habits a little bit, like switching to multigrain chapatis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Download the <a href=\"https:\/\/bit.ly\/3u5p12z\">BeatO App<\/a> and consult with our health coaches to get yourself a personalized diet and exercise schedule.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13],"class_list":["post-1854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1854"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":6,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":18789,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1854\/revisions\/18789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9003"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}