{"id":18551,"date":"2024-02-02T12:38:30","date_gmt":"2024-02-02T07:08:30","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=18551"},"modified":"2024-06-28T12:31:08","modified_gmt":"2024-06-28T07:01:08","slug":"unbeatables-rajesh-taneja-my-hba1c-came-down-from-11-to-6-6-with-beato-diabetes-care-program","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/unbeatables-rajesh-taneja-my-hba1c-came-down-from-11-to-6-6-with-beato-diabetes-care-program\/","title":{"rendered":"Rajesh T.- &#8220;My HbA1c came down from 11% to 6.6% with BeatO.&#8221;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-rajesh-taneja-my-hba1c-came-down-from-11-to-6-6-with-beato-diabetes-care-program\/#Introduction_to_BeatO_Diabetes_Care_Program\" title=\"Introduction to BeatO Diabetes Care Program\">Introduction to BeatO Diabetes Care Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-rajesh-taneja-my-hba1c-came-down-from-11-to-6-6-with-beato-diabetes-care-program\/#My_Journey_Towards_Better_Health\" title=\"My Journey Towards Better Health\">My Journey Towards Better Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-rajesh-taneja-my-hba1c-came-down-from-11-to-6-6-with-beato-diabetes-care-program\/#Impact_On_My_Diabetes_Markers\" title=\"Impact On My Diabetes Markers\">Impact On My Diabetes Markers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-rajesh-taneja-my-hba1c-came-down-from-11-to-6-6-with-beato-diabetes-care-program\/#My_Journey_With_BeatO\" title=\"My Journey With BeatO&nbsp;\">My Journey With BeatO&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rajesh Taneja is a 52-year-old software engineer, residing in Malviya Nagar, New Delhi. When he received the diagnosis of Type 2 Diabetes, both him and his family were in disbelief.<\/p>\n\n\n\n<p>He recalls <em><strong>\u201cI am the only earning member in my family. Agar mujhe kuch ho gaya toh aage meri family ko kaun dekhega. Maine tabhi se diabetes ko seriously lena shuru kar diya.\u201d <\/strong><\/em>The initial fear and shock gradually transformed into a driving force.<\/p>\n\n\n\n<p>It urged him to take active measures in transforming his health. On his journey towards better health, he started making some positive changes to both his diet and lifestyle.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F18551\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_to_BeatO_Diabetes_Care_Program\"><\/span>Introduction to BeatO Diabetes Care Program<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em><strong>\u201cI was facing chronic fatigue and extreme pain in my joints. Because of that, I was unable to sleep at night.\u201d <\/strong><\/em>He realised that he needed to find an alternative approach to bring his sugar levels under control. <\/p>\n\n\n\n<p><em><strong>\u201cMain apne diagnosis ke baad kaafi darr gaya tha. After a lot of research, I joined the BeatO Diabetes Care Program in May 2023.\u201d<\/strong><\/em> Little did he know that this decision would mark the beginning of a transformative journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Journey_Towards_Better_Health\"><\/span>My Journey Towards Better Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After getting himself enrolled in the care program, he was connected with his health coach and his doctor. Regular communication with them became an integral part of his routine, providing him with the support and guidance he needed. He was also educated on how to use a glucometer and how frequently to check his blood sugar levels.<\/p>\n\n\n\n<p><em><strong>\u201cPehle doctor ki appointment lene aur unko dikhane main pura din nikal jaata tha. Ab doctor consultation ghar baithe ho jaata hai.\u201d<\/strong><\/em><\/p>\n\n\n\n<p>Speaking about his experience with his health coach, he says, <em><strong>\u201cMy health coach, Karishma, educated me about portion control. I started with a 45-minute walk and now it helps me keep active and my sugar levels under control!\u201d<\/strong><\/em> <\/p>\n\n\n\n<p>Rajesh Taneja is a dedicated participant in the BeatO Globetrotter Challenge, consistently meeting his daily step count goal. His commitment serves as motivation for others to prioritize their health. Impressively, he often surpasses his target, walking over 50,000 steps in a single day, leaving everyone astounded.<\/p>\n\n\n\n<p>Also Read &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-manoj-kumar-verma-i-lost-13-kgs-with-beatos-diabetes-care-program\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Manoj Verma lost 13 kg with BeatO Diabetes Care Program.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Impact_On_My_Diabetes_Markers\"><\/span>Impact On My Diabetes Markers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em><strong>\u201cMain ab 90% tak theek feel karta hu. Sirf 3 months me mere sugar levels aur cholesterol levels control me aa gaye.\u201d<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Parameter<\/td><td>Before<\/td><td>After<\/td><\/tr><tr><td>HbA1c<\/td><td>11%<\/td><td>6.6%<\/td><\/tr><tr><td>Fasting Reading&nbsp;<\/td><td>250 mg\/dL<\/td><td>90 mg\/dL<\/td><\/tr><tr><td>Post-Meal Reading<\/td><td>350 mg\/dL<\/td><td>140 mg\/dL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Impressively, Rajesh&#8217;s medication was also halved. These positive changes were not just confined to his medical numbers; he also shed some weight, going from 80 kg to 77 kg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Journey_With_BeatO\"><\/span>My Journey With BeatO&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em><strong>\u201cBeatO ne mere darr ko confidence main badal diya hai. Main ab zyada energised feel karta hun aur meri medication bhi half ho gayi hai.\u201d<\/strong><\/em><\/p>\n\n\n\n<p>Read More &#8211; <a href=\"https:\/\/www.beatoapp.com\/blog\/unbeatables-azar-rais-my-fasting-reading-came-down-from-360-mg-dl-to-120-mg-dl-with-beato-diabetes-care-program\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Azar Rais\u2019s HbA1c came down from 16% to 8% with BeatO Diabetes Care Program.&nbsp;<\/a><\/p>\n\n\n\n<p>His diligence in adhering to medication schedules, maintaining a regulated diet, and the constant support from his health coach and doctor played pivotal roles in his success. The fear that initially gripped him transformed into a sense of empowerment as he took charge of his health and well-being.<\/p>\n\n\n\n<p><strong><em>Disclaimer:&nbsp;<\/em><\/strong>The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\"><em>Dr. Navneet Agarwal<\/em><\/a><em> is an established and highly skilled Diabetology with over 25 years of experience in Diabetology &amp; Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors\u2019 approved smart <\/em><a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\"><em>glucometer<\/em><\/a><em> and elevate your healthcare routine.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":19828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[563],"tags":[],"class_list":["post-18551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beato-unbeatables"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/18551"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=18551"}],"version-history":[{"count":19,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/18551\/revisions"}],"predecessor-version":[{"id":33787,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/18551\/revisions\/33787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/19828"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=18551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=18551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=18551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}