{"id":1860,"date":"2018-07-13T13:18:17","date_gmt":"2018-07-13T13:18:17","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1860"},"modified":"2024-06-26T13:43:35","modified_gmt":"2024-06-26T08:13:35","slug":"diabetes-friendly-palak-pudina-khichdi-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-palak-pudina-khichdi-recipe\/","title":{"rendered":"Diabetes-friendly Palak Pudina Khichdi Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-palak-pudina-khichdi-recipe\/#Total_Cook_Time_30_mins\" title=\"Total Cook Time: 30 mins\">Total Cook Time: 30 mins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-palak-pudina-khichdi-recipe\/#Ingredients_for_Palak_Pudina_Khichdi\" title=\"Ingredients for Palak Pudina Khichdi\">Ingredients for Palak Pudina Khichdi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Spinach is a non-starchy vegetable; thus it has no impact on blood sugar levels. As a result, you can savor the green bliss to your heart&#8217;s content. Check out this easy and delicious Palak Pudina Khichdi recipe!<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1860\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Total_Cook_Time_30_mins\"><\/span><strong>Total Cook Time: 30 mins <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_for_Palak_Pudina_Khichdi\"><\/span><strong>Ingredients for Palak Pudina Khichdi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">3\/4 cup&nbsp;Rice<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 cup Moth Dal (Matki), soaked overnight<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 Onion, finely chopped<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 cup Spinach, roughly chopped<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 cup Mint Leaves (Pudina), roughly chopped<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 teaspoon&nbsp;Garam masala powder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 teaspoon&nbsp;Cumin (Jeera) seeds<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 teaspoon&nbsp;Black pepper powder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 teaspoon&nbsp;Asafoetida (hing)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 teaspoons&nbsp;Ghee<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Salt, to taste<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/magicleafs-almond-mewa-bite-sugar-free-natural\" title=\"Almond Mewa Bite by Magicleaf\">Almond Mewa Bite by Magicleaf<\/a><\/strong><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>For Tadka<\/strong><\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 tablespoon&nbsp;Ghee<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">4 cloves garlic, finely chopped<\/span><\/li>\n<\/ol>\n\n\n\n<p><span style=\"text-decoration: underline;\">Method<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Wash and soak moth beans overnight.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Wash and soak the rice for 10 minutes before starting to cook.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Heat 2 teaspoons of ghee in a pressure pan, add the cumin seeds, whole peppercorns, and let it crackle.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Add the asafoetida, onions, and saute until it turns translucent.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Once the onions turn translucent, add the chopped spinach and mint leaves, saute until it wilts a bit.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Drain and add the soaked moth beans and rice.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Add 4 cups of water, season with salt, garam masala, and pressure cook the Matki Khichdi for 3 to 4 whistles. Switch off the heat. And let the pressure release naturally.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Open the lid and gently mix the Matki Khichdi together.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Now, heat the remaining ghee in a small tadka pan, add the chopped garlic cloves, and fry until it turns golden. Switch off the heat.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pour this crispy garlic tadka over the prepared Matki Khichdi.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Garnish with more fresh mint leaves and serve the Hariyali Matki Khichdi recipe along with Rajasthani Kadhi, Sprouts Salad, and Roasted Papad for a weeknight dinner.<\/span><\/li>\n<\/ol>\n\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/diabesmart-diabetic-jeera-cookies-g-stevia-sweetened-diabetic-snacks-sugar-free-biscuit-cookies\" title=\"DiabeSmart Diabetic Jeera Cookies\">DiabeSmart Diabetic Jeera Cookies<\/a><\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><span style=\"font-weight: 400;\">Source : Archana\u2019s Kitchen<\/span><\/pre>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,&nbsp;<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\" title=\"Dr. Navneet Agarwal\">Dr. Navneet Agarwal<\/a>. His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"Dr. Navneet Agarwal\">glucometer<\/a>&nbsp;and keep track of blood sugar levels now.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,12,13,25,74],"class_list":["post-1860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1860"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1860"}],"version-history":[{"count":7,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1860\/revisions"}],"predecessor-version":[{"id":33399,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1860\/revisions\/33399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11311"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}