{"id":1864,"date":"2018-07-13T13:21:38","date_gmt":"2018-07-13T13:21:38","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1864"},"modified":"2024-01-29T14:05:17","modified_gmt":"2024-01-29T08:35:17","slug":"paneer-satay-recipe-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/","title":{"rendered":"Paneer Satay Recipe for Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#How_to_Make_Paneer_Satay\" title=\"How to Make Paneer Satay\">How to Make Paneer Satay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#Total_Cook_Time_55_mins\" title=\"Total Cook Time: 55 mins\">Total Cook Time: 55 mins<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#For_The_Hot_and_Sweet_Dip\" title=\"For The Hot and Sweet Dip\">For The Hot and Sweet Dip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#For_The_Peanut_Sauce\" title=\"For The Peanut Sauce\">For The Peanut Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#Other_Ingredients\" title=\"Other Ingredients\">Other Ingredients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#Method\" title=\"Method\">Method<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#For_the_hot_and_sweet_dip\" title=\"For the hot and sweet dip\">For the hot and sweet dip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#For_the_peanut_sauce\" title=\"For the peanut sauce\">For the peanut sauce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/paneer-satay-recipe-for-diabetes\/#How_to_proceed\" title=\"How to proceed\">How to proceed<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Satay is a popular dish from South East Asia. Although, it is mainly made of meat and is served with a peanut dipping sauce. However, for the vegetarian satay, you can substitute meat for paneer. A super easy and healthy paneer satay is enough to zest your appetite. It is crispy, juicy, and full of flavors. Savor it as an evening snack to fulfill your cravings for something delicious.\u00a0<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1864\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span style=\"font-weight: 400;\">Besides, the addition of capsicum and mushroom contributes to a refreshing medley of colors, making it more appealing to the eyes and the taste buds. This tasty yet healthy paneer satay recipe will give you an amazing dose of protein and calcium. Moreover, the colorful bell peppers provide you with Vitamin A, Vitamin C, antioxidants, and folate.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Paneer_Satay\"><\/span><b>How to Make Paneer Satay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Total_Cook_Time_55_mins\"><\/span><b>Total Cook Time: 55 mins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_The_Hot_and_Sweet_Dip\"><\/span><span style=\"font-weight: 400;\">For The Hot and Sweet Dip<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 tsp cornflour<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tbsp vinegar<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 tbsp sugar substitute<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 tsp dry red chili flakes (paprika)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">salt to taste<\/span><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_The_Peanut_Sauce\"><\/span><span style=\"font-weight: 400;\">For The Peanut Sauce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 tsp oil<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/4 cup finely chopped onions<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 garlic (lehsun) cloves, finely chopped<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tbsp peanuts, roasted and powdered<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 stalk lemongrass (hare chai ki patti)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tsp sugar substitute<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tbsp coconut milk (nariyal ka doodh)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 tsp chili powder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 lemon<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 tbsp lemon juice<\/span><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span><span style=\"font-weight: 400;\">Other Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1\/2 cup low fat paneer (cottage cheese)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 red capsicum&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tsp olive oil for cooking<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 yellow capsicum&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 onion, cut into 50 mm. cubes<\/span><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><b>Method<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_the_hot_and_sweet_dip\"><\/span><span style=\"font-weight: 400;\">For the hot and sweet dip<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_2091673444.jpg\" alt=\"Hot and sweet dip for paneer satay\" class=\"wp-image-9071\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_2091673444.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_2091673444-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_2091673444-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Combine the vinegar, sugar substitute, cornflour, and 1 cup of water together in a small non-stick pan, mix well and cook on a medium flame till the mixture becomes translucent while stirring continuously.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Furthermore, remove from the flame and keep aside to cool.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">When cool, add the red chilli flakes and salt and mix well.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Allow standing for a while before using.<\/span><\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_the_peanut_sauce\"><\/span><span style=\"font-weight: 400;\">For the peanut sauce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_61865014.jpg\" alt=\"Peanut sauce\" class=\"wp-image-9069\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_61865014.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_61865014-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_61865014-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Heat the oil in a non-stick pan, add the onions and garlic and saut\u00e9 on a medium flame till they turn translucent.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Add the peanut powder, sugar substitute, coconut milk, lemongrass, chili powder, lemon rind, and salt, mix well and simmer for 10 to 15 minutes, stirring once in between.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Remove from the flame, discard the lemongrass, add the lemon juice, and mix well. Keep aside to cool.&nbsp;<\/span><\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_proceed\"><\/span><b>How to proceed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Combine the paneer, red capsicum, yellow capsicum, and onions together in a bowl, add the peanut sauce, toss gently, and keep aside for 15 to 20 minutes.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">On a skewer, arrange one piece each of paneer, red capsicum, yellow capsicum, and onion. You could also just put the capsicum around the dish.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Repeat to make more.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Heat a non-stick pan and cook the satays on a medium flame using oil till all sides are golden brown in color.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span style=\"font-weight: 400;\">Now your evening tea won\u2019t feel lonely. Garnish and serve this vegetarian version of the crunchy finger food.<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-snacks-to-munch-on\/\">Read More: <em>Diabetes-friendly Snacks to Munch On!<\/em><\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Eating healthy is one of the significant factors to bring your sugar levels in control, but in order to check your improvement, keep a <a href=\"https:\/\/bit.ly\/3gim9XM\">glucometer<\/a> handy and check your sugar levels regularly.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Download the <a href=\"https:\/\/bit.ly\/3ua04mq\">BeatO App<\/a> to enjoy more such amazing dishes packed with health.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,13],"class_list":["post-1864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-food-for-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1864"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1864"}],"version-history":[{"count":11,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1864\/revisions"}],"predecessor-version":[{"id":18788,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1864\/revisions\/18788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9068"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}