{"id":1868,"date":"2018-07-13T14:11:58","date_gmt":"2018-07-13T14:11:58","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1868"},"modified":"2024-06-26T14:24:30","modified_gmt":"2024-06-26T08:54:30","slug":"cranberry-and-cilantro-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/cranberry-and-cilantro-quinoa-salad\/","title":{"rendered":"Cranberry and Cilantro Quinoa Salad Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/cranberry-and-cilantro-quinoa-salad\/#Heres_to_prepare_Cranberry_and_Cilantro_Quinoa_Salad\" title=\"Here\u2019s to prepare Cranberry and Cilantro Quinoa Salad\">Here\u2019s to prepare Cranberry and Cilantro Quinoa Salad<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/cranberry-and-cilantro-quinoa-salad\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/cranberry-and-cilantro-quinoa-salad\/#Method\" title=\"Method\">Method<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c2\">A salad is the first thing which comes to our minds when we are looking for something filling, healthy and delicious. You can make a delicious salad by adding all your veggies, seasonings and olive oil. Being a diabetic person, you have to make sure that it does not affect your sugar levels. That is why, we\u2019ve got this Cranberry and Cilantro Quinoa Salad Recipe for you.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1868\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n\n\n\n<p><span class=\"c2\">Quinoa is particularly beneficial for people having diabetes. It is a good replacement for other grains which are high in carbohydrates. Even cranberry is a good source of probiotics which helps in controlling a diabetic person\u2019s sugar levels.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.kdep778id50z\"><span class=\"ez-toc-section\" id=\"Heres_to_prepare_Cranberry_and_Cilantro_Quinoa_Salad\"><\/span>Here\u2019s to prepare Cranberry and Cilantro Quinoa Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c3\">Total Cook Time: 2 hours &nbsp;30 Minutes<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.n34ejol51nkg\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span class=\"c0\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c2\">One 1\/2 cups water<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1 cup uncooked quinoa, rinsed<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1\/4 cup red bell pepper, chopped<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1\/4 cup yellow bell pepper, chopped<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1 small red onion, finely chopped<\/span><\/li>\n\n\n\n<li><span class=\"c2\">One 1\/2 teaspoons curry powder<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1\/4 cup chopped fresh cilantro<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1 lime, juiced<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1\/4 cup toasted sliced almonds<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1\/2 cup minced carrots<\/span><\/li>\n\n\n\n<li><span class=\"c2\">1\/2 cup dried cranberries<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Salt and ground black pepper to taste<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/LQXCoXYwZsJPr_KpFGjHkaMN2lsFzr_Y0Audoohin0p1sa8-glYSaP6P26L3JY9KBgcbUqUgDJKYQBYYZRdNWYCP9DubAKO-tzM8_qwwyoKvWSOTUvz1ELUUxZAGUGqAKGl3FXv4\" alt=\"Cranberry and Cilantro Quinoa Salad Recipe \"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.j3ww2l7dbike\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span class=\"c0\">Method<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c2\">Pour the water into a saucepan, and cover with a lid.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Bring the water to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, approximately in 15 to 20 minutes.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Scrape into a mixing bowl, and chill in the refrigerator until cold.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries.<\/span><\/li>\n\n\n\n<li><span class=\"c2\">Season to taste with salt and pepper. Chill before serving.<\/span><\/li>\n<\/ol>\n\n\n\n<p><span class=\"c2\">If you have any doubts about whether or not to eat a particular food item or not, you should always consult with your health coach. We suggest you do a quick sugar check after having your meal to analyze your condition better. Also, regular sugar monitoring is the key to managing your diabetic condition.<\/span><\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,12,13,25,74],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1868"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":33425,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1868\/revisions\/33425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9781"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}