{"id":1871,"date":"2018-07-13T14:14:26","date_gmt":"2018-07-13T14:14:26","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1871"},"modified":"2024-01-30T13:08:05","modified_gmt":"2024-01-30T07:38:05","slug":"diabetes-friendly-curried-lentils-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-curried-lentils-recipe\/","title":{"rendered":"Diabetes-Friendly Curried Lentils Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-curried-lentils-recipe\/#Heres_an_Easy_Diabetes-Friendly_Curried_Lentils_for_You\" title=\"Here&#8217;s an Easy Diabetes-Friendly Curried Lentils for You-\">Here&#8217;s an Easy Diabetes-Friendly Curried Lentils for You-<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-curried-lentils-recipe\/#Ingredients\" title=\"Ingredients:\">Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/diabetes-friendly-curried-lentils-recipe\/#Method\" title=\"Method:\">Method:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"c1\">Lentils are part of a staple Indian diet. We all like to consume them in various forms. Some people like to have them with rice and some like to have them with a side of chapati. You might feel confused about whether or not you should include them in your diabetic diet. Therefore, we\u2019ve got a Diabetes-Friendly Curried Lentils Recipe for you.<\/span><\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1871\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span class=\"c1\">The soluble fiber present in lentils helps in stabilizing blood sugar levels. They also have a high protein content which helps in the smooth functioning of your body. Apart from blood sugar control, they also help in &nbsp;controlling cholesterol levels, controlling your appetite and lowering the risk of Type 2 Diabetes.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.ui9vfm7womsk\"><span class=\"ez-toc-section\" id=\"Heres_an_Easy_Diabetes-Friendly_Curried_Lentils_for_You\"><\/span><span class=\"c2\">Here&#8217;s an Easy Diabetes-Friendly Curried Lentils for You-<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"c5\">Total Cook Time: 15-20 &nbsp;mins<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.4mxnetbea7kv\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span class=\"c3\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">1\/2 cup dried lentils<\/span><\/li>\n\n\n\n<li><span class=\"c1\">1 cup water<\/span><\/li>\n\n\n\n<li><span class=\"c1\">3\/4 cup canned cream of coconut<\/span><\/li>\n\n\n\n<li><span class=\"c1\">1 tablespoon curry paste<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Salt &#8211; to taste<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/8wn7icgmnpz1ZI8aBtgxrIRaqC4ronFID1IKMC2jRHkrxAPjJaW_XIV32WzIhU--z4dMaMN_NXwkEEfPUWXO0f09tFADMtstpv_KAj8I1sL9V_4U85HvOL7lorOOpMSzkYg-t2rf\" alt=\"curried lentils recipe\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.v0ftnlfwrx98\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span class=\"c3\">Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span class=\"c1\">Rinse lentils and place in a saucepan with the water.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Bring to a boil, then cover, and simmer over low heat for 15 minutes.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Stir in the curry paste, coconut cream and season with salt to taste.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Serve hot with an almond-flour chapati.<\/span><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/papaya-and-peach-curd-smoothie\/?utm_source=WebsiteBlog_CurdSmoothieRecipe_&amp;utm_medium=Feb_Blog\"><span style=\"font-weight: 400;\">Read more: Papaya and Peach Curd Smoothie Recipe<\/span><\/a><\/p>\n\n\n\n<p><span class=\"c1\">Eat foods which have a low glycemic index and are suitable for your sugar levels, if you are a diabetic. Also, have a regular exercise routine. The most important thing to remember is to check your sugar levels on a regular basis.<\/span><\/p>\n\n\n\n<p><span class=\"c4\"><a class=\"c12\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.healtharx.beato%26referrer%3Dutm_source%253Daarki%2526utm_medium%253DWebsiteBlog_CurriedLentilsRecipe_February%2526anid%253Daarki%2526aclid%253D%257Bclick_id%257D%2526cp1%253D%257Bapp_id%257D&amp;sa=D&amp;source=editors&amp;ust=1644926674485248&amp;usg=AOvVaw1O7EReUNgGh-hr3fxPB-5T\">Keep a tab on your sugar levels with BeatO.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":10,"featured_media":9777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,12,13,25,74],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1871"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1871\/revisions"}],"predecessor-version":[{"id":19262,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1871\/revisions\/19262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9777"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}