{"id":1898,"date":"2018-07-13T14:51:06","date_gmt":"2018-07-13T14:51:06","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1898"},"modified":"2024-01-29T15:28:38","modified_gmt":"2024-01-29T09:58:38","slug":"oats-roti","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/oats-roti\/","title":{"rendered":"How to Make Oats Roti?"},"content":{"rendered":"\n<p>Switching from white toast to oats is a great way to manage your diabetes. They&#8217;re more filling, and they&#8217;ll get you off to a good start. Try this easy oats roti.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1898\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><strong>Total Cook Time: 25-30 &nbsp;mins<\/strong><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 cup whole wheat flour (gehun ka atta)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 cup quick-cooking rolled oats<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/4 cup finely chopped onions<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tbsp finely chopped coriander (dhania)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 tsp finely chopped green chillies<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">salt to taste<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">3 1\/2 tsp oil<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">whole wheat flour (gehun ka atta) for rolling<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\">Method <\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using a little water.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Cover with a lid and keep aside for 15 to 20 minutes.Cover with a lid and keep aside for 15 to 20 minutes.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Divide the dough into 10 equal portions and roll each portion into 125 mm. (5&#8243;) diameter round using a little wheat flour for rolling.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Heat a non-stick tava (griddle) and cook each roti, using \u00bc tsp of oil, till it turns golden brown in colour from both the sides.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/special-oats-idli-recipe\/\">Try this delicious recipe: Diabetes Special Oats Idli&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,12,13,25,74],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-diabetic-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1898"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"predecessor-version":[{"id":18954,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1898\/revisions\/18954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11283"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}