{"id":1908,"date":"2018-07-13T15:34:39","date_gmt":"2018-07-13T15:34:39","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1908"},"modified":"2024-01-29T15:27:57","modified_gmt":"2024-01-29T09:57:57","slug":"apple-cinnamon-smoothie","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/apple-cinnamon-smoothie\/","title":{"rendered":"Apple Cinnamon Smoothie Recipe"},"content":{"rendered":"\n<p>Apples contain both soluble and insoluble fibres. Fibres do not digest fast and take their own time to break down and digest, allowing for a steady release of sugar into the bloodstream. Here is a quick apple cinnamon smoothie for you.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1908\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><strong>Total Preparation Time: 10-15 mins&nbsp;<\/strong><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Ingredients <\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">3 cups of apple cubes<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 tsp dalchini powder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 cup unflavoured soya milk&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 cups chilled low-fat milk&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_681793612.jpg\" alt=\"apple cinnamon smoothie\" class=\"wp-image-8915\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_681793612.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_681793612-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_681793612-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span style=\"text-decoration: underline;\">Method <\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Combine low fat milk along with soya milk, dalchini and apple cubes in a mixer.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Blend till it becomes smooth and frothy.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pour into individual glasses.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Serve chilled.<\/span><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/recipe-videos\/\">Check Now: Exclusive Diabetes-friendly Recipe Videos<\/a><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Tip:<\/span> You can add some almond flakes or date chunks to your smoothie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":8913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[7,74],"class_list":["post-1908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-care","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1908"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1908"}],"version-history":[{"count":8,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1908\/revisions"}],"predecessor-version":[{"id":18950,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1908\/revisions\/18950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/8913"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}