{"id":19115,"date":"2024-01-30T19:17:49","date_gmt":"2024-01-30T13:47:49","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=19115"},"modified":"2024-06-25T16:00:24","modified_gmt":"2024-06-25T10:30:24","slug":"health-benefits-of-makhana-fox-nuts-lotus-seed","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/","title":{"rendered":"7 Amazing Makhana Benefits We Bet You Didn&#8217;t Know About"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#Makhana_Benefits_Nutritional_Value\" title=\"Makhana Benefits: Nutritional Value\">Makhana Benefits: Nutritional Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#7_Makhana_Benefits_You_Need_To_Know\" title=\"7 Makhana Benefits You Need To Know\">7 Makhana Benefits You Need To Know<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#1_Supports_Digestive_Health\" title=\"1. Supports Digestive Health\">1. Supports Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#2_Good_for_Heart_Health\" title=\"2. Good for Heart Health\">2. Good for Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#3_Anti-ageing_properties\" title=\"3. Anti-ageing properties\">3. Anti-ageing properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#4_Weight_Loss_Management\" title=\"4. Weight Loss Management\">4. Weight Loss Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#5_Boosts_Fertility\" title=\"5. Boosts Fertility\">5. Boosts Fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#6_Good_for_Bone_Health\" title=\"6. Good for Bone Health\">6. Good for Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#7_Normalises_Blood_Sugar_Levels\" title=\"7. Normalises Blood Sugar Levels\">7. Normalises Blood Sugar Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#What_are_Some_Ways_to_Savour_Makhana\" title=\"What are Some Ways to Savour Makhana?\">What are Some Ways to Savour Makhana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-makhana-fox-nuts-lotus-seed\/#Summing_Up\" title=\"Summing Up\">Summing Up<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Are you looking for Makhana benefits? If yes, then you&#8217;re at the right spot. Here, we&#8217;ll discuss the benefits of Makhana. These nut foxes are rich sources of nutrients and have ample amounts of carbs as well as other minerals like calcium and iron. Moreover, Makhana grows in stagnant perennial water bodies cultivated in Asia. It is a traditional Indian snack which is derived from the <em>Euryale ferox<\/em>&nbsp;plant. Additionally, it is known to cure many diseases, including hypofunction of the spleen, kidney-related issues and chronic diarrhoea.  <\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F19115\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhana_Benefits_Nutritional_Value\"><\/span>Makhana Benefits: Nutritional Value<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Makhana or lotus seeds are rich sources of protein and fibre and low in fat. Here in the table, we&#8217;ll summarise the nutritional value of  Makhana per 100 gm.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Nutrient<\/strong><\/th><th><strong><br>Amount<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>347&nbsp;Kcal<\/td><\/tr><tr><td>Protein<\/td><td>9.7 g<\/td><\/tr><tr><td>Fiber<\/td><td>14.5 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>76.9&nbsp;g<\/td><\/tr><tr><td>Fat&nbsp;<\/td><td>0.1 g<\/td><\/tr><tr><td>Calcium&nbsp;<\/td><td>60 mg<\/td><\/tr><tr><td>Phosphorus&nbsp;<\/td><td>0.12 mg<\/td><\/tr><tr><td>Iron<em>&nbsp;<\/em><\/td><td>1.4 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also read:<a href=\"https:\/\/www.beatoapp.com\/blog\/bajra-pearl-millets-benefits\/\" target=\"_blank\" rel=\"noopener\" title=\" Bajra Pearl Millets Benefits: Good For Heart &amp; Gut Health\"> Bajra Pearl Millets Benefits: Good For Heart &amp; Gut Health<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Makhana_Benefits_You_Need_To_Know\"><\/span>7 Makhana Benefits You Need To Know<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Supports_Digestive_Health\"><\/span>1. Supports Digestive Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makhana, which is rich in dietary fibre, promotes healthy digestion. Moreover, the fibre helps in better bowel movement, prevents constipation, and supports the overall health of the gut health. So, including the fox nut in your diet can be a great option, if you are suffering from the gut related issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Good_for_Heart_Health\"><\/span>2. Good for Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Incorporating makhana into your daily diet or consuming it alternatively may promote heart health. As per the studies, Makhana contains potassium, which is quite helpful in managing the cholesterol levels in the human body. Overall, it may reduce the risk of heart attack and improves heart health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Anti-ageing_properties\"><\/span>3. Anti-ageing properties<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As per reports, Makhana possesses anti-ageing properties, as they are rich in antioxidants resulting in glowing skin. Additionally, Makhana includes amino acids, specifically Gallic acid and chlorogenic acid, that are responsible for maintaining healthy and glowing skin in individuals.<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/dragon-fruit-benefits\/\" target=\"_blank\" rel=\"noopener\" title=\"Dragon Fruit Benefits, Nutritional Facts, And More\">Dragon Fruit Benefits, Nutritional Facts, And More<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Weight_Loss_Management\"><\/span>4. Weight Loss Management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we have already discussed, the Makhana is high in fibre and low in calories and cholesterol, making it the best diet in your weight loss journey. In addition, the makhanas are rich in magnesium and potassium and low in sodium, making them a perfect snack for those watching their weight. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Boosts_Fertility\"><\/span>5. Boosts Fertility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Facing fertility issues? Makhanas&nbsp;are good for balancing hormonal issues, especially in females. Additionally, adding Makhana to your diet may ensure the proper functioning of reproductive health in females and improve the quality of semen.<\/p>\n\n\n\n<p>Also read: <a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-coconut-water\/\" target=\"_blank\" rel=\"noopener\" title=\"Benefits Of Coconut Water That You Need To Know&nbsp;\">Benefits Of Coconut Water That You Need To Know&nbsp;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Good_for_Bone_Health\"><\/span>6. Good for Bone Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makhanas are a great source of Calcium that is great for bone health. Moreover, consuming it with milk daily can improve your bone health and density and prevent degenerative bone diseases. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Normalises_Blood_Sugar_Levels\"><\/span>7. Normalises Blood Sugar Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adding Makhana to your diabetic diet can regulate blood sugar levels. Plus, makhana has low calorie and glycaemic indexes, which regulate the blood sugar levels in diabetic patients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Some_Ways_to_Savour_Makhana\"><\/span>What are Some Ways to Savour Makhana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Makhanas are the complete snack that you can enjoy eating in the evenings with a cup of tea or making makhana chat. Instead of snacking on unhealthier food like chips, you can switch to this healthier option that is full of nutrients. Moreover, the makhana seeds can be roasted and seasoned with a choice of herbs and spices like black pepper, salts, turmeric, and chilly powder. It can be included in curries and bhel, and you can also try makhana kheer, which is quite popular in India. <\/p>\n\n\n\n<p>Also Read:&nbsp;<a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-fenugreek-seeds\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discover the Amazing Fenugreek Seeds Benefits<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summing_Up\"><\/span>Summing Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Makhanas are versatile and crunchy delights that are full of essential nutrients. Moreover, fox nut offers great health benefits and including it in your diet can improve your bone health, support your digestive system, and normalise your blood sugar levels. We hope this list of Makhana benefits is helpful for you, and we also recommend adding this ultimate snack to your diet to improve your overall well-being.<\/p>\n\n\n\n<p><em>Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.<\/em><\/p>\n\n\n\n<p><em>Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>&nbsp;kit, affordable and easy to use.<\/em><\/p>\n\n\n\n<p><em><em>Discover top-tier diabetes care with BeatO\u2019s Chief Clinical Officer,\u00a0<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=DrNav\">Dr. Navneet Agarwal.<\/a> His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart\u00a0<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\">glucometer<\/a>\u00a0and keep track of blood sugar levels now.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":36,"featured_media":19742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[],"class_list":["post-19115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/19115"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=19115"}],"version-history":[{"count":27,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/19115\/revisions"}],"predecessor-version":[{"id":33159,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/19115\/revisions\/33159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/19742"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=19115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=19115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=19115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}