{"id":1919,"date":"2018-07-17T16:33:17","date_gmt":"2018-07-17T16:33:17","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1919"},"modified":"2024-01-29T15:27:50","modified_gmt":"2024-01-29T09:57:50","slug":"barley-and-black-bean-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/barley-and-black-bean-salad-recipe\/","title":{"rendered":"Barley and Black Bean Salad Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/barley-and-black-bean-salad-recipe\/#Ingredients\" title=\"Ingredients:\">Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/barley-and-black-bean-salad-recipe\/#Method\" title=\"Method:\">Method:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Beans are high in fibre and may help to lower the blood sugar spike that occurs after a meal. Make this quick Salad with our exclusive Bean Salad Recipe.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1919\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 cup uncooked quick-cooking pearl barley <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 (15-ounce) can black beans, rinsed and drained <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 pint grape or cherry tomatoes, halved <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 cup finely chopped green bell pepper <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/2 cup (2 ounces) cow\u2019s milk cheese<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Jalapeno peppers cut into 1\/4-inch cubes<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/3 cup lemon juice <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 teaspoon salt <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">3\/4 cup fresh cilantro leaves (optional) <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1\/8 teaspoon ground red pepper (optional)<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/bean.jpg\" alt=\"bean salad recipe\" class=\"wp-image-9459\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/bean.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/bean-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/bean-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><span style=\"font-weight: 400;\">Method: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Cook barley, omitting salt. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Drain barley in a colander, and rinse with cold water until completely cooled.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> Add barley to black bean mixture; toss gently.<\/span><\/li>\n<\/ol>\n\n\n\n<p>Your healthy bean bowl is ready!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/ragi-bites-recipe-for-people-with-diabetes\/\">Read More: Ragi Bites Recipe for People With Diabetes<\/a><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Recipe By : Jayabalan\n<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":9458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[13,25,74],"class_list":["post-1919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1919"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1919"}],"version-history":[{"count":5,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1919\/revisions"}],"predecessor-version":[{"id":18949,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1919\/revisions\/18949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9458"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}