{"id":1922,"date":"2018-07-17T16:34:49","date_gmt":"2018-07-17T16:34:49","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1922"},"modified":"2024-01-29T15:27:41","modified_gmt":"2024-01-29T09:57:41","slug":"oatmeal-khichdi-recipe-delicious-way-to-enjoy-oats","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/oatmeal-khichdi-recipe-delicious-way-to-enjoy-oats\/","title":{"rendered":"Oatmeal Khichdi Recipe: Delicious Way to Enjoy Oats"},"content":{"rendered":"\n<p>If consumed in moderation, oatmeal has several health benefits and can be a wonderful go-to snack for diabetics. Check out this delicious oatmeal khichdi recipe.<\/p>\n\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1922\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p>One cup of cooked oatmeal provides about 30 grams of carbs, which can fit into a diabetic&#8217;s balanced meal plan.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of oatmeal<\/li>\n\n\n\n<li>1\/4 cup of masoor dal<\/li>\n\n\n\n<li>1\/4 cup of moong dal<\/li>\n\n\n\n<li>1 finely chopped onion<\/li>\n\n\n\n<li>I chilly cut into two halves<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Finely chopped vegetables (according to wish)<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/top-5-dessert-recipes-for-diabetics\/\">Read More: Top 5 Dessert Recipes For Diabetics<\/a><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Method:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash the oatmeal, masoor dal and moong dal, nicely, put it in a pressure cooker, add some salt.<\/li>\n\n\n\n<li>Add finely chopped onions and vegetables.<\/li>\n\n\n\n<li>Add water close the cooker and allow it to whistle one or two times.<\/li>\n\n\n\n<li>Open the lid after sometime, and enjoy hot and fresh oil-free oatmeal khichdi<\/li>\n<\/ol>\n\n\n\n<pre class=\"wp-block-preformatted\">Recipe by: Pinky Das<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[26,49,13,25,74],"class_list":["post-1922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes-food","tag-diabetic-care","tag-food-for-diabetes","tag-food-for-diabetic-patients","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1922"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":4,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1922\/revisions"}],"predecessor-version":[{"id":18948,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1922\/revisions\/18948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/11205"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}