{"id":1928,"date":"2018-07-17T16:39:29","date_gmt":"2018-07-17T16:39:29","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=1928"},"modified":"2024-01-29T14:05:03","modified_gmt":"2024-01-29T08:35:03","slug":"ragi-soup-recipe-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/ragi-soup-recipe-for-diabetes\/","title":{"rendered":"Ragi Soup Recipe for Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/ragi-soup-recipe-for-diabetes\/#Ragi_Soup_Recipe\" title=\"Ragi Soup Recipe\">Ragi Soup Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/ragi-soup-recipe-for-diabetes\/#Ingredients\" title=\"Ingredients\u00a0\">Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/ragi-soup-recipe-for-diabetes\/#Method\" title=\"Method:\">Method:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span data-preserver-spaces=\"true\">For a person with diabetes, it is very important to be watchful of what they eat. The daily consumption of whole grains helps keep your sugar levels in control. One such whole grain is ragi (finger millets). It is rich in essential nutrients and fiber and can delay the absorption of glucose in the blood. Try this amazing ragi soup recipe to satiate your evening hunger pangs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1928\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span data-preserver-spaces=\"true\">With such high content of fiber, can ragi be eaten every day? While it is easier for the youth to digest ragi every day. However, middle-aged and old people should eat only measured servings of ragi.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ragi_Soup_Recipe\"><\/span><strong><span data-preserver-spaces=\"true\">Ragi Soup Recipe<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9852\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1198493149.jpg\" alt=\"Ragi for ragi soup recipe\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1198493149.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1198493149-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_1198493149-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span data-preserver-spaces=\"true\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span data-preserver-spaces=\"true\">Ragi powder \u2013 one cup<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Salt \u2013 as per taste<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Fried cumin seeds \u2013 half tsp<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Water \u2013 two cups<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Onions \u2013 a small one<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Method\"><\/span><span data-preserver-spaces=\"true\">Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span data-preserver-spaces=\"true\">Firstly, boil two cups of water in a large bowl.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">When it comes to boiling, add salt as per your taste.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Then pour ragi powder slowly without leaving any lumps.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Leave the mix to cook for the next four to five minutes.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Add fried cumin seeds and onions to it before switching off the stove.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Serve your warm and delicious ragi soup with mango or lemon pickle.<\/span><\/li>\n<\/ol>\n<p><span data-preserver-spaces=\"true\">If you are looking for a wholesome recipe for weight loss, ragi soup should be a part of your eating habits.\u00a0\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.beatoapp.com\/blog\/ragi-bites-recipe-for-people-with-diabetes\/\"><em>Read More: Ragi Bites Recipe for People With Diabetes<\/em><\/a><\/p>\n<p><span data-preserver-spaces=\"true\">Holistic living for a person with diabetes is not just limited to healthy eating. It is equally important to keep a <a href=\"https:\/\/bit.ly\/3LvMccu\">glucometer<\/a> handy to keep track of your blood sugar levels. <\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">To try more such delicious and healthy recipes, download the <a href=\"https:\/\/bit.ly\/3GSj5ws\">BeatO App<\/a>.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":9850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[13,25],"class_list":["post-1928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1928"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1928"}],"version-history":[{"count":8,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1928\/revisions"}],"predecessor-version":[{"id":18787,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1928\/revisions\/18787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/9850"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}